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Dylan Brooks

@dbrooksfit

1.7K

followers

3594

following

I help people be more athletic!
ACE CPT: -sports performance -nutritionist -youth fitness -kettlebell L1 -lax coach
DM or website for 1:1 training

POSTS STORIES REELS TAGGED

Thank you @erietigerslacrosse for turning these boys into men who will fight until their last breath. #men #tfl #2026 #grateful 🇺🇸 📸 @heythereitsmare

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Join us this Saturday 5/23 at 8:30am as we complete our yearly MURPH!!!
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This is a free workout for ANYONE who wants to participate!
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#murph #murphchallenge #bouldercolorado #gymmotivation

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It’s not really about winning or losing. It’s about learning to fight until your last breath. Thank you @erietigerslacrosse ! #grateful

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Shooters gon’ shoot… I see you, Coach .

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Turns out I can shoot more than landscapes. Grateful to Brielle and Dylan for trusting me with your announcement photos.

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Happy Memorial Day!
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Memorial Day in Boulder is reserved for people who run the Boulder Boulder. So on Saturday we completed the MURPH to honor all of our veterans. Huge thanks to everyone who came and joined and to @opexelement6 for helping to put on the event. We are so proud of all our veterans and our members!
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#boulder #murph #ﬁtnessmotivation #fitfamily

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Join us this Saturday the 24th at 8:30am for our Murph event!
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Bring your friends and family as we complete the Murph together. This workout is done every Memorial Day around the country to honor all of our veterans!
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Feel intimidated? We will have plenty of coaches there to help support you and modify movements if needed!
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#blacklab #blacklabsports #murph #boulder #boulderco #bouldercolorado #gym #gymmotivation #motivation #veterans

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Amazing time in Denver with a group of media, trainers and coaches to test out the new NICE ROCC palm-cooling device from @nicerecovery.

And so stoked that legends Brian Shaw @shawstrength and Josh Bridges @bridgesj3 joined us. The ROCC is available now at getnice.com.

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5/15-8/15 we will be running our summer membership deal.
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Especially beneficial for college kids, summer training, or even if you just want to try us out for a few months, snag this deal and step your game this summer!
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#blacklabsports #boulder #bouldercolorado #summerdeal #gym

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DM for a free day trail or info on memberships/day passes!
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Team workouts with @dbrooksfit
Mon, Wed, Fri 6am-7am
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Team workouts with @kilos.and.peaches
Tues & Thurs 12pm-1pm
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#blacklabsports #bouldercolorado #groupfitness #fitnessclasses #teamworkout #boulder #boulderco #fitness #health #humanperformance #fitnesslife #community #fitnesscommunity #gym #gymmotivation

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6-Week Strength & Conditioning Camp for Youth Athletes

Unlock your athletic potential with our 6-week Strength & Conditioning Camp, designed to improve speed, strength, endurance, and injury prevention.

With two sessions per week (Tuesdays and Thursdays at 5-6 PM), our program provides structured, age-appropriate training to help young athletes excel in their sport.

Led by Coach Dylan, each session combines physical training, education, and fun to build confidence and a strong athletic foundation.

Week 1: Foundations of Movement

Week 2: Building Strength & Stability

Week 3: Acceleration & Speed Development

Week 4: Power & Explosiveness

Week 5: Conditioning & Energy Systems

Week 6: Performance Testing & Skills Application

This program is perfect for youth athletes looking to build strength, prevent injuries, and gain a competitive edge in their sport!

Spots limited to 12.

Click the link in out Bio to sign up.

#fitness #humanperformance #blacklabsports #bouldercolorado #athlete

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BLS Fitness Summit 2024: Start 2025 Stronger!

📅 Date: Saturday, December 14th
⏰ Time: 9:00 AM - 12:00 PM
📍 Location: Black Lab Sports

Get ready to end 2024 on a high note and kickstart 2025 with energy and purpose! The BLS Fitness Summit 2024 is your ultimate event to connect with Boulder’s fitness community, learn from elite coaches, and experience everything Black Lab Sports has to offer.

What to Expect
Expert Talks & Workouts:

The Training Protocol of Olympic Athletes with Coach Kate & World Champion Triathlete Dede Griesbauer

Build Your Personalized Wellness Blueprint with MeBio

Functional Fitness and Breathwork workouts led by our top coaches

Exclusive Recovery Sessions:

Chair massages, adjustments, and more.

Limited spots for the Portal Recovery Experience (first come, first served).

Food, Fun, and Giveaways:

Healthy eats from your local favorites eateries.

IV drips by Restore Wellness.

Raffle for a 6-months membership!

Explore & Engage:
- Open gym access
- Sign up for the 2025 Kickstart Bootcamp

🎟️ Cost: Only $1 to secure your spot.

🌟 Don’t miss this chance to meet the BLS team, discover our services, and set the stage for your best year yet!

Spots are limited - RSVP now to secure your place and claim your swag!

#health #fitness #community #bouldercolorado #blacklabsports #humanperformance

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