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Hybrid Strength & Running Coach 🏃
Helping busy adults build strength + endurance
12+ Years Coaching | 🇺🇸 USMC Vet
👇 Coaching • Programs • Nutrition
POSTS STORIES REELS TAGGED
HYROX BOSTON 2025 was everything I hoped for but my favorite part? Sharing the experience with @leannamackin and having a blast along the way. The venue was beautiful, the staff was great, and the energy inside was just contagious. They take care of athletes from check-in to the very end.

Going into this I was a little hesitant. After running three 5k’s over the last few months and pivoting my programming, I’d shed time but not body weight, sitting around 110kg (242lb). I wasn’t sure how I’d do, but we complemented each other perfectly and played to our strengths! 

I’m happy with how it went and I’ll definitely be doing another but I’m also looking forward to diving back into a powerlifting split, while keeping running as a consistent part of my training. Next, USAPL nats 2026 and perhaps my first half marathon next year 🤔

Fitness has always been about pushing limits, having fun, and being a better, healthier human for yourself and those you love. Movement is medicine, and I’m so excited to keep exploring, growing, and challenging myself. On to the next chapter ..heavy lifts, new goals, and more adventures ahead! #hyrox taken in Boston, Massachusetts by @dclark.fit
15
a year ago
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This past weekend was a reminder of why I love this sport so much.

I felt completely in my element, no nerves, just ready to perform and enjoy the day. The energy, the support from everyone there, and the opportunity to challenge myself never gets old. Meet day will always be my favorite day of training.

Grateful for my coach @brian_gpt always being in my corner, and for Lee and Lily being there.. it meant more than I can put into words.

This meet was meant to be a transition into Nationals in 12 weeks, and it served its purpose exactly as planned, even if keeping it around an RPE 8 raised a few eyebrows.

Recap:
Squat: 3/3 - 290kg / 639lb
Bench: 3/3 - 192.5kg / 424lb
Deadlift: 3/3 - 310kg / 683lb
27 white lights
Total: 792.5kg (+10kg)

A lot to be proud of, and a lot to build on. Excited to get back to work and keep moving forward.

Biggest win above all - Lily said she’s inspired to do a powerlifting meet and that she’ll outperform me by the time she’s 11. Honestly… I wouldn’t put it past her.

📸: @zkmedia__ by @dclark.fit
38
7 months ago
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Becoming a better coach wasn’t just about learning more about training, nutrition, or programming.

It was about learning more about people.

Looking back after 12 years of coaching, these are three lessons that completely changed how I approach coaching and how I show up for my clients today.

Still learning, growing, always striving to be better.

#fitnessjourney #onlinefitnesscoach #fitnesscoaching #coachinglessons #strengthandconditioning by @dclark.fit
8
18 hours ago
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An unforgettable experience with my two favorite people in the world. ❤️ From the incredible food and rich culture to the memories we made along the way, every moment was truly special. But the greatest part of it all was sharing these experiences with our little one and seeing the world through her eyes. Watching her explore, learn, and take it all in is something I’ll cherish forever. Beyond grateful for these moments and the memories we’re creating together. 🇯🇵❤️

#JapanTravel #FamilyAdventure #JapanWithKids #TravelMemories #ExploreJapan taken in Japan by @dclark.fit
1
4 days ago
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Hopping on the trend, here are my HOT CAKES. 🎂 

#hottakes #fitnesscoaching #strengthtrainingforrunners #healthylifestyle #sustainablefitness by @dclark.fit
6
17 days ago
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Turns out the best long-term investment is the one you live in every day.

Train for strength. Train for life. Train for the long haul. 

#strengthforlife #longevityfitness #hybridtraining #healthylifestyle #fitnessforlife by @dclark.fit
10
19 days ago
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I can’t trust anything anymore 🫠

#gymhumor #fitnesshumor #gymreels #fitnessreels #gymlife by @dclark.fit
28
24 days ago
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Consistency isn’t about perfection. 
It’s about continuing to show up.

Some days you’ll feel strong. Some days you’ll be tired. Some weeks life will go exactly according to plan, and others it will be a mess. 

But every time you choose to train, take the walk, make the better meal, get back on track, or simply do SOMETHING instead of nothing, you’re taking another step forward for the person you want to become.

You don’t need perfect weeks. You need enough good days, stacked together, for long enough.

Keep showing up for yourself. It adds up, I promise. 

#fitness #fitnessmotivation #workout #gym #reels by @dclark.fit
2
a month ago
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You don’t need to do everything.
You need to keep doing something.

Build habits that fit your life, not habits you need a break from. 

#fitnesstips #healthyhabits #reallifefitness #fitnessforlife #healthcoach by @dclark.fit
2
a month ago
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Explore. Adapt. Stay curious. You might surprise yourself with what you’re capable of. 💪🏼

#hybridathlete #hybridtraining #runningjourney #benchpress #fitnessjourney taken in Milford, Connecticut by @dclark.fit
4
a month ago
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Post half marathon reflection..

It’s amazing what you can do when you just tell yourself to do it and you stand by your word. 

You are more capable than you know. 

#halfmarathon #hybridathlete #dohardthings #keepshowingup #fitnessjourney taken in Milford, Connecticut by @dclark.fit
19
a month ago
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We did a thing. 🏃‍♂️

Way outside of my comfort zone and completely out of my element, from the powerlifting platform to the starting line of a 1,000-person half marathon. 

I still haven’t decided if I actually like this running thing 😂, but I do know that I love leaning into things I have the potential to grow in.

That’s been the most exciting part of this journey, starting at “level 1,” building from the ground up, and proving to myself that I’m capable of doing things I never thought I could.

Thank you to everyone who has sent love, encouragement, and support throughout this journey. It’s meant more than you know. 

So… what should I train for next? 🧐

#hybridathlete #halfmarathon #fitnesscoach #strengthandendurance #dohardthings taken in Gulf Beach by @dclark.fit
58
a month ago
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