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Devin Clark | Online Coach

@dclark.fit

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Hybrid Strength & Running Coach 🏃
Helping busy adults build strength + endurance
12+ Years Coaching | 🇺🇸 USMC Vet
👇 Coaching • Programs • Nutrition

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Let this be your sign to take your kids to Japan! 🇯🇵 ✈️
What else would you add!?

#travel #travelcontent #momswhotravel #japan #japanwithkids

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Little training dump from this week💪
On week 6 of my mini cut, weight is down but lifts are still moving decently🤝

340x2 pin squats

3 plates each side single leg press

245x4 bench press

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PR’d the halfie ☀️

2024 2:05:58
2026 1:49:10

Even still.. something bothers me about the word “half”

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Today’s menu-

5x2 Sumo deads off a block

4x15 Plate loaded chest press

4x15 Tricep Pushdowns

4x10 ISO Bicep Curls

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First post in quite awhile, told myself over the weekend I gotta start posting more so here’s to holding myself accountable 🤝

Some of today’s lift:

-Barbell Bench Press- 255x2
-Single arm plate loaded row- 4 plates x10 each side
-1 1/4 pushups x8

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Chicago.
@usapowerlifting Raw Nationals 2026.

#teamgpt

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Team GPT
@usapowerlifting 2026 Masters/Raw Nationals
Lombard, IL
🙏🏻.

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🥂 D + L

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Team GPT @usapowerlifting CT State Champs

📸 @zkmedia__ @_visualsbykhalil

#teamgpt

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These lifters will be representing Team GPT at the @usapowerlifting CT State Championships this Saturday at @lightningfitness860

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Competed in my 6th powerlifting meet. Another @teamgpt invitational run by Ryan Gleason and team. Squat went very well with all 9 white lights. I hit an all time PR of 200 kg or 441 lbs. Bench moved better than it ever has hitting a new all time PR of 192 lbs or 87.5 kg. Also received 9/9 white lights on Bench. Deadlift went decently well, but had to really grind for a new all time PR of 523.68 lbs. I received a red light on one side for hitching, but with 2/3 white lights my deadlift counted towards my total. With PR lifts in all three lifts this is the best total so far with a total of 525 kg or 1,157 lbs. This is also the shortest powerlifting prep that Brian has ever programmed for me so I am really impressed with his ability to get me so ready to perform so well on the platform. I had such a blast competing with my fellow @teamgpt members. I am switching back to strongman for another show in February at Steel Beach, but it was nice to be reminded how much fun powerlifting can be. I want to thank the talented team of spotters/loaders for keeping all of the athletes safe. I want to thank Ryan Gleason for running another efficient meet. I want to thank the judges for making sure lifts are up to club standard. Last but certainly not least I want to thank @brian_gpt for doing an amazing job handling me and pushing me to lift so much weight.

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I shaved 11:11 off my 5K time!! LET’S GOOO. Wild what happens when you’re surrounded by good energy, great coaches, and actual happiness. Also… Cutwaters? Absolutely unhinged.

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