Instagram story viewer> @dcweightlifting> Posts

DC Weightlifting Club

@dcweightlifting

1.9K

followers

786

following

📍Washington, DC / MD / VA
🏋️‍♀️A competition weightlifting team
🏳️‍🌈🏳️‍⚧️ 💪🏾💪🏽💪🏼💪🏻💪
Hosts of Cap City Open and Just Strong Open
#dcweightliftingclub

POSTS STORIES REELS TAGGED

Download All

Bring your pumpkin spice latte and join us for our next 6-week Intro Course to Olympic Weightlifting!

Our intro course is designed for those who are new to the sport and you’ll learn the proper techniques for performing the snatch and the clean and jerk.

Course fee is $300 and includes two training sessions per week (Tuesdays at 7:30pm and Sundays at 11am) for 6 weeks.

DM us if you have any questions! Link also in bio :)

#intro#course#summer#olympicweightlifting#learn by @dcweightlifting

65

9

a month ago

DCW is happy to announce that Just Strong Open is back this year!

JSO is a weightlifting competition for women!

Session 1 is designed for new lifters who have never competed. There are no weight classes for session 1, USAW membership is not required, and singlets are optional. Sign up and experience a safe, supportive environment for your first Olympic Weightlifting competition!

Sessions 2 and 3 will be USAW sanctioned sessions.

LOCATION
Petworth Fitness
1240 Upshur ST NW
Washington, DC, 20011

More info and sign up on our website! by @dcweightlifting

82

0

2 months ago

Wizzos 2026!

What an incredible meet weekend. The team rolled up and crushed it!

Sandy - opened the weekend strong with a PR for C&J and total.

Kamber - broke a one-year competition hiatus with a comp PR for C&J and total.

Amie - clink clink for a🥇in both Masters 35 and Open categories.

Mo - crushed his first platform appearance since back surgery. Found some joy and snagged🥉in the Open category.

Jess - kicked some ass with a 6/6 performance and PRs across the board: 2kg PR snatch, 4kg PR C&J and 6kg total PR!🥇in Masters 50.

A.O - the Easy Lover increased his opener in C&J.

Amber - had a big day with a 2kg PR on snatch and a 1kg PR on her total.🥈in Masters 35 and🥉in Open.

Jeff - crushed it with a 6/6 day and a comp PR for snatch and total.

Brandon - smashed a 6/6 performance and took home🥇in Masters 45 and🥈in Open. He also set some DMV records.

Thanks to everyone who came to Suffolk to support the lifters and all who cheered from afar. Huge props to our amazing coaches who made all these big numbers possible. And we love our WSO and appreciate all the work they did to put on such an excellent meet! Can’t wait for next year! @dmvweightlifting @just_plating_around @vegankamber @amiekpars @jrobgotv @aohw_weightlifting @coach.mokamit @smarter__carter @jeffyt.heic @heatseyker @katerinaki720 @johannagempeler @biancamacias93 @michaelichoi @cher_jizzle by @dcweightlifting

95

6

9 days ago

WIZZOS‼️ DCW is prepped and ready for @dmvweightlifting WSO Championships this weekend 😛Good luck to all our fellow DMV area athletes 🤝 We’ll share the livestream link on our IG story bright and early Saturday morning so everyone can tune in 📺 by @dcweightlifting

37

0

17 days ago

It’s @toughtempleopen time!! 😈 DCW has 6 athletes prepped and ready to hit the platform this weekend. 4 out of 6 of our lifters are competing in their first ever @usa_weightlifting meet! 🤗 We cannot wait for Saturday, good luck to all competitors! We’ll share the livestream link on our story Saturday morning 🎥 by @dcweightlifting

35

3

3 months ago

Couger is DCW’s sole competitor at the 2026 USA Weightlifting National Championships this week in Colorado Springs, CO 🔥 The Team is hype to support from afar and we’ll share the livestream link on Friday for everyone to tune in! Good luck to @noinstacouger and everyone else hitting the platform in CO 👏 by @dcweightlifting

28

1

3 months ago

let us be your summer fling…sign up if you’ve ever been curious to learn the sport of Olympic weightlifting! We have amazing coaches and great energy 😏🌈💯✨

Link in bio to sign up and learn more! Dm us if you have questions 🤫

#learn#olympicweightlifting#DC#education#looksmaxxing by @dcweightlifting

24

5

3 months ago

Drop your guesses in the comments and happy pride! 🌈

#pride🌈 #happypride#olympicweightlifting#team#dc by @dcweightlifting

101

31

4 months ago

Looking for a summer fling? ;) Sign up for our next 6-week Intro Course to Olympic Weightlifting!

Our intro course is designed for those who are new to the sport and you’ll learn the proper techniques for performing the snatch and the clean and jerk.

Course fee is $300 and includes two training sessions per week (Tuesdays at 7:30pm and Sundays at 11am) for 6 weeks.

DM us if you have any questions! Link also in bio :)

#intro#course#summer#olympicweightlifting#learn by @dcweightlifting

40

3

4 months ago

32

0

5 months ago

Savage Elegance.

The @capcityopen was an amazing comp all the way around but the Ladies may have stole the show with their emotion and ability to lock in.

Appreciate the opportunity to document these amazing athletes.

📸: @jeffreywjonesphotos
.
.
. by @dcweightlifting

3

10

5 months ago

The energy today was ‘record breaking’.

📸: @jeffreywjonesphotos

@dcweightlifting
@dmvweightlifting taken in Petworth Fitness by @dcweightlifting

3

14

5 months ago