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deadroid

@deadroid_1981

2.9K

followers

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2026 SBD CUP 마스터즈 -93kg 🥇
2025 SBD CUP 마스터즈 -93kg 🥇
2024 WPC Fall 마스터즈 -100kg 🥈
2023 WPC Winter 마스터즈 -100kg 🥇
2023 USAPL KOREA Summer 마스터즈🥈

POSTS STORIES REELS TAGGED

서울 리프팅 클럽
@seoul.lifting.club

W28 D4
코치 @deadlift_81

SQ ~170kg x 4reps
삐뽀 삐뽀🚨🚨허리 부상🚨🚨

정시우 잡기 실패😢
@seawoosaewoo by @deadroid_1981

63

7

2 days ago

서울 리프팅 클럽
@seoul.lifting.club

W28 D3
코치 @deadlift_81

DL (bottom pause) ~190kg x 3reps by @deadroid_1981

63

17

4 days ago

서울 리프팅 클럽
@seoul.lifting.club

W28 D2
코치 @deadlift_81

개 같은 컨디션...
그냥 하는 거지 뭐...

BP ~100kg x 3reps
SQ (tempo) ~150kg x 4reps

오운파
@god92_lifter
@palip_golip_1200kg by @deadroid_1981

65

12

6 days ago

서울 리프팅 클럽
@seoul.lifting.club

W28 D1
코치 @deadlift_81

잘 안 밟히는 날...
DL ~210kg x 4reps by @deadroid_1981

96

11

7 days ago

서울 리프팅 클럽
@seoul.lifting.club

W27 D4
코치 @deadlift_81

허리...
SQ ~175kg x 4reps by @deadroid_1981

92

12

10 days ago

서울 리프팅 클럽
@seoul.lifting.club

W27 D3
코치 @deadlift_81

훈련 몰아치기 3

DL(bottom pause) ~180kg x 3reps
BP ~105kg x 3reps

살아남았다🫠

리얼 대운동회!
@deadlift_81
@god92_lifter
@seawoosaewoo
@bear16974
@palip_golip_1200kg
@lego_lifting
@yerboyjoe by @deadroid_1981

67

17

12 days ago

서울 리프팅 클럽
@seoul.lifting.club

W27 D2
코치 @deadlift_81

훈련 몰아치기 2
SQ (tempo) ~160kg x 4reps
BP ~110kg single

바쁘다 바뻐 현대사회 🫠 by @deadroid_1981

66

9

14 days ago

서울 리프팅 클럽
@seoul.lifting.club

W26 D4 & W27 D1
코치 @deadlift_81

훈련 몰아치기
DL ~205kg x 4reps
SQ ~170kg x 4reps

섞어서 영광이었습니다.
@seawoosaewoo

매의 눈
@palip_golip_1200kg
@god92_lifter

데드,벤치 라딕스 프로👍
@notorious_lift_kr by @deadroid_1981

76

9

16 days ago

서울 리프팅 클럽
@seoul.lifting.club

W26 D3
코치 @deadlift_81

DL (bottom pause) ~170kg x 3rep by @deadroid_1981

74

12

18 days ago

서울 리프팅 클럽
@seoul.lifting.club

W26 D2
코치 @deadlift_81

SQ (tempo) ~150kg x 4reps

함께 운동하니 즐겁다😍
@deadlift_81
@yumin.kimm
@god92_lifter
@bear16974
@palip_golip_1200kg by @deadroid_1981

58

11

20 days ago

서울 리프팅 클럽
@seoul.lifting.club

W26 D1
코치 @deadlift_81

DL ~200kg x 4reps by @deadroid_1981

78

13

21 days ago

서울 리프팅 클럽
@seoul.lifting.club

W25 D3
코치 @deadlift_81

DL(bottom pause) ~165kg x 3reps
BP ~100kg x 3reps

윤재초이 생일축하해요!
@palip_golip_1200kg by @deadroid_1981

76

9

25 days ago