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Dec Foley

@declanfoley_

1.2K

followers

164

following

BSc (Hons) Physiotherapy
DipMSKMed
🏎️ Formula 1 Performance Coach @visacashapprb
🧩 Founder @jigsawphysiotherapy
🧘🏼‍♂️ Founder @forme.broadstone

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Points in Madrid, track was gnarly.. 3 triple headers coming up 😅 by @declanfoley_

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a month ago

What’s the best recovery therapy for you? As F1 trainer @declanfoley_ and @ebenezersamuel23 discuss in our latest #strongtalk, it’s easier than you think. They break it down here. Full episode at link in bio.

Hosted by @ebenezersamuel23
Executive Producer @dorennanew
Filmed by @only1studios by @declanfoley_

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4 months ago

The best way to offset hours of not moving? To trainer @declanfoley_ it’s simple: spend plenty of time in the bottom of a bodyweight squat position. Foley and Sam Village, F1 performance coaches, join @ebenezersamuel23 on #strongtalk to discuss the unique fitness required to be an F1 driver — and what everyone can learn from them — any link in bio.

Hosted by @ebenezersamuel23
Executive Producer @dorennanew
Filmed by @only1studios by @declanfoley_

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4 months ago

Yeah, yeah, F1 racers spend play their sport from behind the wheel of an ultra-fast car. That doesn’t mean they can’t teach you plenty about fitness — especially when it comes to neck strength and mental strength! Trainers Sam Village and @declanfoley_ , who work with @liamlawson30 and @arvid.lindblad on the VCarb racing team, broke that down with Ebenezer Samuel on the latest edition of #strongtalk

Hosted by @ebenezersamuel23
Executive Producer @dorennanew
Filmed by @only1studios by @declanfoley_

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4 months ago

🇲🇨 Monaco GP 2026 🏎️
VCARB - 18 points
LL30 - 5th & 10!

#f1 #monaco #racing
@vladimirrys 📸 by @declanfoley_

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4 months ago

🇺🇸🇨🇦 Miami x Canada Formula 1 GPs and everything in between…

#f1 #formula1 #superbike #mx #golf by @declanfoley_

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5 months ago

🏎️🇯🇵 A little Japan throwback…

@bencheesman97 going to work..

#formula1 #f1 #japan #racing by @declanfoley_

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6 months ago

Good day out with the boys. taken in Apex Motocross Worcester by @declanfoley_

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7 months ago

🏎️ Round 1 Australia & Round 2 China completed…

Points in the bag…✅

Japan here we come! 🇯🇵

#formula1 #f1 by @declanfoley_

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7 months ago

🏎️ Bahrain Testing 2026 🏎️ #formuła1 #f1 #f1testing taken in Bahrain International Circuit by @declanfoley_

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8 months ago

⚪️🔵12.02.2026｜Liam Lawson & Arvid lindblad
🏎F1 Pre−Season Test 2026 at Bahrain
📸: Alamy/Getty images
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#liamlawson #liamlawson30 #f1 #ll30 #visacashapprb by @declanfoley_

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8 months ago

What an unbelievable year 2025 was…amazing places, people and results!

Roll on the 2026 season!🏎️

#formula1 #motorsport #grandprix by @declanfoley_

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10 months ago