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Declan Manolis Papadakis

@decpapa_

2.9K

followers

2008

following

MANO aka “PAPS”
🇬🇷||🏴󠁧󠁢󠁳󠁣󠁴󠁿
📍Sydney 🇦🇺🦘
Business - @therapeia.recovery @dp__electrical @2barrows
Rugby player - @wilddogsrugby @looseheadz

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Happy birthday my girl,

Yesterday is history, tomorrow is a mystery but today is a gift and I’m glad I get to spend it with you🖤 taken in Sydney, Australia by @decpapa_

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6 days ago

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Gods Country taken in Cronulla by @decpapa_

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a month ago

🔏 taken in Sydney, Australia by @decpapa_

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a month ago

Melbourne📍 taken in Melbourne, Victoria, Australia by @decpapa_

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a month ago

Scouted her myself🖤 taken in The Royal National Park Coastal Track by @decpapa_

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2 months ago

DP X AP taken in Sydney, Australia by @decpapa_

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2 months ago

Growing the troters

Give me your best blue steel?

Protein peanut butter dark chocolate cookies 🍪

South Cronulla

Cracking view lad

South cronulla at sunset 🌅 taken in Sydney, Australia by @decpapa_

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2 months ago

TRAIN INSANE. RECOVER THE SAME. ⚡️

The harder you train, the more your body demands from recovery. Recovery isn’t time off - it’s where your body rebuilds, adapts, and comes back stronger.

Recover harder. Perform better.

#TherapeiaRecovery #TrainInsaneRecoverTheSame #RecoverTodayPerformTomorrow taken in Sydney, Australia by @decpapa_

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3 months ago

How good?

TOO

BLOODY

GOOD taken in Sydney, Australia by @decpapa_

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3 months ago

It started with a vision.

A place where people can slow down, recover properly, and perform at their best.

After months of planning, building, and countless hours behind the scenes, we’re proud to welcome you to Therapeia Recovery.

Whether you’re an athlete chasing performance, recovering from injury, or simply carrying the stress of everyday life, this space was created with you in mind.

This is just the beginning.

📍195 Port Hacking Road, Miranda,NSW
📅 Bookings now open via the link in our bio.

Recover Today. Perform Tomorrow. taken in Sydney, Australia by @decpapa_

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3 months ago

My name is Declan, and this is why I created Therapeia Recovery.

For most people, Therapeia Recovery is a place to recover, relax and perform at their best.

For me, it’s much more than that.

Sport has been a huge part of my life for over 10 years. I’ve pushed my body through countless training sessions, games, injuries and setbacks, and I’ve had the privilege of representing Scotland in Rugby League. I know what it’s like to chase performance, but I also know what it’s like to be forced to stop because your body simply won’t let you continue.

Recovery can be frustrating. It can be lonely. And sometimes the battle isn’t just physical.

What many people don’t know is that I’ve struggled with my mental health for most of my life. In 2019, I reached a point where I attempted to take my own life.

That experience changed me forever.

It taught me that healing isn’t just about muscles, joints and injuries. It’s about slowing down. It’s about feeling heard. It’s about finding a space where you can breathe, reset and begin to rebuild.

That is exactly why I created Therapeia Recovery.

After completing my Diploma in Sports and Remedial Massage and living the life of an athlete myself, I wanted to build more than a massage clinic. I wanted to create an environment where people feel genuinely cared for.

Whether you’re an elite athlete chasing your next performance, someone recovering from injury, or simply someone carrying the weight of everyday life, my goal is for you to walk through the door and feel like you’re exactly where you need to be.

Therapeia is built on three values:
Rebuild. Rejuvenate. Relax.

This business isn’t just my profession.

It’s my purpose.

If my own journey has taught me anything, it’s that nobody should have to go through recovery alone.

If you’ve read this far, thank you. Whether you’re chasing performance, recovering from injury, or simply looking for a place to slow down, my door is always open. I look forward to meeting you and being part of your journey.

Founder of Therapeia Recovery,
Declan. taken in Cronulla, New South Wales, Australia by @decpapa_

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3 months ago

Want to get faster and more explosive?

Try this simple sprint session before team training,

Don’t neglect mobility - mobility is so important for injury prevention. Preventing injury will allow you to perform more consistently at optimal level.

Strong focus on primers - primers are a great way to nail technique before giving 100%, is also key to prevent injury. Making sure the body is primed and ready to go in a nonnegotiable (especially if you’re a seasoned athlete).

100% maximum efforts - you can actually improve speed and explosive power by simply sprinting more, training those fast switching fibres. So the more you put the foot to the floor the better.

Give the body plenty of time to recover - it’s important that you give your body time to recover. A Ferrari isn’t going very far on an empty tank. Take your time at least 2-3 minutes between sets.

For any more details or you want to become a more well rounded athlete, don’t hesitate to give me a DM taken in Sydney, Australia by @decpapa_

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