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DEDE

@dederiek

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350HR yogateacher
—— vinyāsa, yin & nidrā

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°❀.ೃ࿔* °❀.ೃ࿔* taken in Granada, Spain by @dederiek

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5 months ago

Inhale reach your hands further
Exhale hips to heels

Inhale lengthen your spine
Exhale melt into the earth

Inhale lungs expand
Exhale surrender here

Inhale invite a new thought
Exhale release what’s been holding you back by @dederiek

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5 months ago

Forever a part of me

Thank you Australia by @dederiek

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6 months ago

When the sun actually joins your sun salutations 🌞

Little moment of happiness

#sunsalutation #vinyasa #virabadrasana2 #chaturanga by @dederiek

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7 months ago

My happy place by @dederiek

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7 months ago

‘’The best decisions of my life were made in Savasannah
And I don’t believe that’s a coincidence’’

When you turn the noise of the world down, remove the distractions. No more looking for the next dopamine hit, the next conversation, to-do or errand.

Just your mind, moving free
Dancing
Taking the space it craves
The room it deserves
Wandering
Playing

It’s exactly there
That we make room for new ideas
New cerebral connections
Things we knew, but haven’t yet interconnected

Let your mind run free
in
order
for
it
to
run
well 🐎 by @dederiek

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7 months ago

MARCH AND APRIL SCHEDULE 🌞

Wednesdays we sweat — powerflow! We move strong, hold poses, micro adjustments that make you shiver. You will leave behind whatever’s been holding you back

Sundays we nourish — slow, grounded, intentional. Surrendering to the moment, lengthening but most of all: rest. We welcome new ideas and beginnings <3

Bookings through link in bio

@lovelorne by @dederiek

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7 months ago

Some questions which crossed me recently that helped me raising awareness 🌝

What’s the best gift you ever received? What made it special?
If you knew for a fact no one was watching your moves, what would you do?
If you could talk to yourself 1 year ago, what would you say?
What’s the last time you felt absolutely free? Who was there with you?
If you could relive 1 moment from the past year, which one would it be?
What’s the last time you laughed until your stomach hurt? What made it so funny? <3 by @dederiek

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8 months ago

Standing head to knee or Dandayamana Janu Sirsasana 🪐

दण्डायमानजानुशीर्षासन

Starting from Tadasana Mountain pose
Bring your right knee into your chest
Get a hold of your knee as you keep your hips squared
From here — transfer your hands to your foot
Start kicking your right foot forward as you keep your left knee microbended
Right foot flexed, left foot rooted
Pull your upper body closer to your right thigh
Elbows bend naturally
Until
Eventually
You’ll drop your head to your knee
Surrendering there 🌞

Gently landing in a place that feels
new
yet
familiar
:) by @dederiek

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8 months ago

The ocean
opens

The forest
balances

The sun
charges

The moon
connects

🌙 by @dederiek

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8 months ago

Only 2 more weekends to go in Lorne Seabaths which means only 4 more classes in total 🥺

As of March I’ll be working on some exciting personal projects ❤️ some in Lorne, some in Melbourne, some online,… Can’t wait to share!

Make sure to s t a y t u u u u u n e d by @dederiek

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8 months ago

What’s the last time you trusted your intuition?
What was the outcome? by @dederiek

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8 months ago