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dedicatedbydesign

@dedicatedbydesign

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🏆The Leaders in Powerlifting Coaching
🌍Over 300 Athletes Worldwide
Over 200 Champions & Records
Beginner to International Elite
DM to enquire 📥

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ALLOW US TO REINTRODUCE OURSELVES

Head Coach - Callum @c_j_barney

Lead Coaches - Alice @alicee__williams, Ryan @recoaching, Brandon @brandon.barbell

Head Physiotherapist - Emilia @evm.physiotherapy

Nutrition Coach - Katie @dawn_nutritionandfitness

Junior Coaches - Kum @thekuminator, Adam @iadamjoe, Lucy @lucyrobinson_pl

Intern - Leylan @live.laugh.lumpia_ by @dedicatedbydesign

104

8

6 months ago

Bench: 62.5kg

@squat_beth_deadlift

A fantastically smooth 2.5kg all time best for beth at her recent competition outing. An overall fantastic performance qualifying her for the ABPU Euros on total with plenty left to show. 🔥🔥

Coach: @c_j_barney

#dedicatedbydesign by @dedicatedbydesign

35

2

3 days ago

ATHLETE: Rianna
@rianna.fitness

A strong performance from Rianna at the AWPC World Championships, securing 3rd place in the 60kg class with a 357.5kg total.

This was Rianna’s third back to back competition, and she still finished the day with a 165kg deadlift for a 5kg PB. A solid way to close out a demanding run of meets and another step forward on the platform.

Results:
• Squat: 127.5kg
• Bench: 65kg
• Deadlift: 165kg, 5kg PB
• Total: 357.5kg by @dedicatedbydesign

3

0

5 days ago

COMP RECAP: Cory Holmes @cj13holmes

A phenomenal showing coming off a strong Nats performance. Being able to secure 1st place in the masters and 2nd place in the highly competitive open division.

Results
S: 277.5 (+7.5)
B: 167.5 (+5)
D: 277.5 (+15)
Total: 722.5 (+32.5) by @dedicatedbydesign

42

6

5 days ago

Bench:115kg

@spreadsheets_and_pizza

An incredibly casual 2.5kg bench PB for Daz, moving old bests with ease and confidence. With strength at an all time high and technique to match it we are certain there will be more PBs from this young man very soon.🔥🔥

Coach: @c_j_barney

#dedicatedbydesign by @dedicatedbydesign

17

1

6 days ago

These steps to set up for a BENCH PRESS will ensure you feel stable under the bar and are in a comfortable position to press 🫶

- Find your rack high making sure there is room for an effortless unrack
- Find your foot position which should be even and comfortable
- Place your hands evenly on bar ensuring they are in a comfortable position to hold the bar
- Set up high on your shoulders as you wedge under the bar
- Keep your chin on your chest, your head in contact with the bench and position your eyes under the bar
- Slide down the bench and lower your bum to the bench so it is just in contact with the bench

Ensure your set up is REPEATABLE so you are able to set up the same for every rep you do helping to build CONSISTENCY within your bench press 💪

@dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #strengthgoals #fitnessmotivation #girlswholift by @dedicatedbydesign

132

1

6 days ago

Deadlift: 220kg

@ummmtang

A huge deadlift milestone for Jeffrey, continuing breaking old bests with every new block. As heaps of momentum are now behind this young man we know you will want to keep an eye on him because you wont want to miss what comes next. 🔥🔥

Coach: @c_j_barney

#dedicatedbydesign by @dedicatedbydesign

9

2

7 days ago

ATHLETE: Alexia
@lexthevet

Alexia finished BDFPA National Full Power as Best Female Lifter with a 463kg total.

She came away with records across all three lifts and added another 7kg to her previous best total.

Results:
• Squat: 167.5kg (+2.5kg PB)
• Bench: 95.5kg (matched PB)
• Deadlift: 200kg (+4.5kg PB)
• Total: 463kg (+7kg PB) by @dedicatedbydesign

3

7

7 days ago

The DEDICATED Results

Every athlete here started somewhere. Some came to just simply get stronger, some came to chase a world title, some to compete for the first time, some to keep training through a big life change. But the common denominator between all of them is their willingness to work on their craft.

If your progress has gone quiet, or you’re not sure your training is pointed at the right target, let’s fix that.

Whatever your goal, a first meet, a national title, or a season of life that looks different, I’ll write the plan and stay in your corner while you do the work.

Shoot me a message and let’s get you to where you want to go! by @dedicatedbydesign

79

1

7 days ago

ATHLETE: Katja
@ka.tja_a

A huge step forward for Katja at the IPF Silentworker Meet in Switzerland.

She added 22.5kg to her total, with PBs on squat and deadlift. Bench matched her previous best to finish on 462.5kg.

Results:
• Squat: 167.5kg (+12.5kg PB)
• Bench: 92.5kg (matched PB)
• Deadlift: 202.5kg (+10kg PB)
• Total: 462.5kg (+22.5kg PB) by @dedicatedbydesign

3

0

12 days ago

Deadlift: 145kg × 2

@natasha.arnott

A huge double from Natasha pushing past old bests with ease. As momentum keeps building behind her we are super excited to see her PB again very soon. 🔥🔥

Coach: @alicee__williams

#dedicatedbydesign by @dedicatedbydesign

17

0

13 days ago

ATHLETE: Tina
@tina_thetankengine

Tina took 1st place in the 75kg class at A/BPU Nationals, finishing the day as British Champion with a 422.5kg total.

A 17.5kg total PB with progress showing where it matters. A big squat PB followed by another 10kg added to her deadlift.

Results:
• Squat: 160kg (+7.5kg PB)
• Bench: 75kg
• Deadlift: 187.5kg (+10kg PB)
• Total: 422.5kg (+17.5kg PB) by @dedicatedbydesign

3

0

14 days ago