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Dee Gourdy

@deegorun

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Runner 🏃🏾‍♂️ - Dancing is the only way to warm up 🕺🏾
📍DC
1x - 26.2 (4:15:48 🎫)
3x - 13.1 (1:45:11 🎫)

POSTS STORIES REELS TAGGED

Medal Monday 🏅

#PhillyMarathon
#Marathoner
#Grateful taken in Philadelphia, Pennsylvania by @deegorun

3

56

a year ago

No Long Run Saturday….but we still have the blessing of movement! 🙏🏾

Shouts to my guy @emproconsulting #StepsAreLife taken in Washington D. C. by @deegorun

3

9

6 days ago

It’s only been 5 days without running…and I need a hit
🚬🥺😮‍💨💨

Missing You…🪟

My guy @zinkzz_ SNAPPED on these pieces…so I just gotta learn to sit down and let them heal 🪑🪑🪑

But when I get back - “I’m about to be on some real m*rder sh*t man..every easy run, tempo run, and long run is 🤬🤬🤬 DONE!” taken in Northeast Washington, Washington, District of Columbia by @deegorun

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18

8 days ago

Long Run Saturdays
14 Miles ✅

Rainy conditions, but got these miles…time to let my body recover 💯

#Soldier #solo #runner #dancingrunner #explore taken in Washington D. C. by @deegorun

3

6

13 days ago

Saturday Long Run
14 Miles ✅

It stays dark longer, but we still get that work.
Long Haul Miles with @districtrunningcollective 💪🏾💪🏾

#Runner #dancingrunner #explore #ThisTime #hotellobby taken in Washington D. C. by @deegorun

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10

20 days ago

POV - Getting my daughters’ permission to post content 🤦🏽‍♂️

Because when their friends find your page you gotta ask 😩

#runner #content #permissiongranted #explore #foryou taken in Northeast Washington, Washington, District of Columbia by @deegorun

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28

22 days ago

Never let your disappointment distract you from the blessings you were able to experience along the way!

Transparency Moment - I was briefly disheartened that I didn’t meet my goal, and almost missed the whole point.

Lesson learned 🙏🏾

Medal Monday 🏅🏅🏅

@dchalfmarathon

#DCHalfMarathon #MedalMonday #blessings #community #PRs taken in Washington D. C. by @deegorun

3

40

25 days ago

Running is about community…I love when my friends join the movement!

Congrats to my guy @devinyourphone for setting a goal and accomplishing it on his FIRST 5K ever at the @dchalfmarathon 💯💯💯

#LFG #runner #explore #community taken in Washington D. C. by @deegorun

3

18

a month ago

I had a goal of 1000 Miles in 2026…and I was able to achieve that in 3 Quarters 🙌🏾💪🏾

Never forget that movement is a blessing 🙏🏾

More Miles to Go!!!!

#1000miles #1000mileschallenge #runner #fyp #explorepage taken in Washington D. C. by @deegorun

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45

a month ago

No shoe review, but we have goals to accomplish this week.
@dchalfmarathon see you Sunday!

#TempoTuesday #dancingrunner #runner #explore taken in Washington D. C. by @deegorun

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2

a month ago

Long Run Saturday
14 Miles ✅

Next week we’ll really test my progress 🙏🏾💪🏾

#DCHalf #solo #runner #dancingrunner #explore taken in Washington D. C. by @deegorun

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6

a month ago

Shoes have always been an addiction…running just made it 1000x worse 👟👟👟😩😩😩 TBT

#dancingrunner #sneakers #explore by @deegorun

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2

a month ago