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Dee Gourdy

@deegorun

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Another Day In The Office Onto The Next @dchalfmarathon Happy Medal Monday🏅🏃🏾‍♂️ #dchalfmarathon
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📌 Save this before your next workout. Hydration starts before the sweat starts. 💧 BEFORE: 16–20 oz 🏃🏾‍♀️ DURING: 8 oz every 15–20 minutes 🔥 AFTER: minimum 16-20 oz And if you’re sweating for 60+ minutes, exercising in the heat, or leaving salt stains on your clothes…you also need electrolytes! 🫱🏾‍🫲🏽Send this to the friend whose water bottle is always full at the END of the workout. 😂 #Hydration #WorkoutTips #FitnessTips #AthleteHealth #sportsperformance
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The Mantra Remains the Same - “Get Better” Medal Monday 🏅
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Medal Monday 🏅 #PhillyMarathon #Marathoner #Grateful
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