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Mandeep Sahni

@deep.gains

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Performance & Nutrition Coach
Strength • Performance • Nutrition
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#gym #fitness #gymwear #bodybuilding #powerlifting taken in Toronto, Ontario by @deep.gains

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2 months ago

11 weeks out!

#gym #fitness #fitnessmotivation #powerlifting #bodybuilding by @deep.gains

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3 months ago

Gotta Start Posting “CONSISITANTLY”😪

#gym #fitness #fitnessmotivation #gymmotivation #powerlifting by @deep.gains

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3 months ago

🔥 CLIENT TRANSFORMATION – ARSH 🔥

Every transformation starts somewhere, and Arsh’s journey is proof that the right plan can completely change not only your physique, but your lifestyle.

When Arsh started coaching, she considered herself a beginner. Although she had been to the gym before, she never had the structure, knowledge, or consistency needed to see lasting results.

We started from the ground up—building strength through compound lifts, improving movement quality, and creating a solid foundation before chasing aesthetics.

One of the biggest changes wasn’t just physical. As her body transformed, so did her confidence. Feeling comfortable wearing clothes she once avoided and seeing the hard work pay off carried over into every aspect of her life.

Another major improvement was her energy. Working long shifts often left her exhausted, but after just a few weeks of consistent training and improved nutrition, she had the energy to finish work and still make it to the gym at night.

She also dealt with recurring neck pain before starting. Through targeted mobility work, strengthening weak muscle groups, and improving movement patterns, we were able to significantly reduce those issues and keep her pain-free.

Nutrition was one of our biggest challenges in the beginning because of her busy schedule. Instead of chasing perfection, we focused on building sustainable habits—better food choices, proper meal portions, and a plan that fit her lifestyle. Once we dialed that in, her physique began to change rapidly through body recomposition: building muscle while reducing body fat.

Today, Arsh has a level of training and nutrition knowledge that many gym-goers never develop. More importantly, she now has the confidence and tools to keep progressing for years to come.

This transformation wasn’t about a quick fix.

It was about building a stronger body, healthier habits, and a better lifestyle.

STOP GUESSING, START PROGRESSING.

📩 Ready to start your own transformation? DM “COACHING” or apply through the link in my bio.

#fitness #motivation #gym #fatloss #fitnesscoach taken in Toronto, Ontario by @deep.gains

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4 months ago

🔥 CLIENT TRANSFORMATION 🔥

@priyaputane wasn’t new to the gym when she started working with me.

She was already training consistently, but like many people, she was being held back by a lack of structure in her training, nutrition, and overall consistency.

Together, we focused on the fundamentals:

✅ A training program tailored specifically to her goals and experience level

✅ A nutrition plan she could actually follow and sustain

✅ Building habits that allowed her to stay consistent week after week

The biggest win wasn’t just the physical transformation—it was learning how to train and eat with purpose.

Today, she’s stronger, more confident in the gym, and understands exactly what it takes to continue progressing on her own.

Results like these don’t come from guessing.

They come from having a plan and executing it consistently.

⚖️ 120 lbs → 112 lbs
🏋️ Massive Strength Gain
💪 Significant Muscle Gain

Stop guessing. Start progressing.

📩 DM “COACHING” or apply through the link in bio.

#fitness #coaching #gym #personaltrainer #mealprep by @deep.gains

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4 months ago

SBD belt flick = Aura Farming🔥

#gym #fitness #deadlift #fitnessmotivation #powerlifting taken in MEGA GYM by @deep.gains

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5 months ago

Stacking work🤫

Coach: @untappedpwr

#gym #fitness #gymmotivation #powerlifting #deadlift by @deep.gains

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8 months ago

BIG 600 SOON!

#powerlifting #bodybuilding #gym #gymmotivation #fitnessmotivation #fitness #deadlift taken in GoodLife Fitness Brampton Woodhill by @deep.gains

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9 months ago

50 lbs total PR @deep.gains 🥈
First IPF affiliated meet

210 kg / 463 lbs ⚪️⚪️⚪️ 3/3 + 5 kg PR
142.5 kg / 314 lbs ⚪️⚪️⚪️ 3/3 + 12.5 kg PR
232.5 kg / 512 lbs ⚪️⚪️⚪️ 2/3 + 7.5 kg PR
(Deadlift was retake of missed second)

8/9 lifts made
585 kg / 1,288 lbs
22.5 kg | 50 lbs PR total

Great first meet together, Mandeep switched from the WRPF specialty bars to the stiff bar and added 50 lbs to the total under stricter standards in 5 months.

We missed the second deadlift due to grip (hook) and retook it mixed grip to secure the QT for Centrals & Provs. Other than that it was a perfect day.

We are now full time mixed grip and getting ready to pull something huge & total into the 6’s.

Mandeep did a great job adjusting to the standards in the CPU, and followed the plan exactly how it was written. We spent a while ironing out some technique stuff on the squat. Things are looking much better now.. Time to build, Centrals next 🇨🇦

Want to take your training to the next level?
@untappedpwr coaching form in bio by @deep.gains

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10 months ago

Did someone say shots of PRE-WORKOUT? 👀

Come by before your Christmas workout! WE ARE OPEN!

Merry Christmas Buildape Family 🎄❤️🦍 taken in Buildape Nutrition by @deep.gains

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10 months ago

Stacking Work.

#gym #fitness #gymmotivation #fitnessmotivation #powerlifting #squat #benchpress #deadlift by @deep.gains

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10 months ago

Qualified. Not satisfied.
Centrals Next!

Coldfront by @catalanoevents (another great meet)
Huge Thanks to @untappedpwr @luke_bermingham @steakswithmattycakes @premlifts_._
Supplement Sponsor @buildape by @deep.gains

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10 months ago