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Alicia Brock

@deeprootscounseling

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Trauma, spiritual abuse and LGBTQ counseling in Northern Colorado

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by @deeprootscounseling

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8 years ago

Ever since I was a child, I've been fascinated with the moon. From playing peek-a-boo with the man in the moon, to playing astronaut with my cousin, to the line in the sweet song Feivel sings to his family, the moon has had an abiding presence in my life. As an adult, I now notice it's daily changes and observe it's cycles. Tonight's full moon is an excellent opportunity to let go of things that don't serve us and set intentions for the things we want. While it may seem silly, observing this simple practice allows our brains to think differently about ways we might feel stuck, and this alone can start to shift our experience of our problems. What do you want to feel less of? Take a minute to give words to those things and imagine them floating to the moon in a balloon. What do you want to feel more of? Imagine those words filling up a balloon over your head. When it is full, pop it and allow all those feelings to wash over you and fill up your body. Take a minute to notice anything that might have shifted, no matter how subtle. All big changes start with small actions. by @deeprootscounseling

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8 years ago

Change is part of life. Seriously. Things that don't change are dead. But sometimes, people don't like the way we change. That's ok. They don't have to. Period. by @deeprootscounseling

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8 years ago

by @deeprootscounseling

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8 years ago

Getting ready to meditate. Yes, I meditate outside in a camping chair, mostly because it's comfy and I like the fresh air. As a sensitive empath, sometimes I take on too much of other people's stuff. Like today, in the grocery store, when I almost started bawling like a baby watching the 9 month pregnant mother handle her toddler who was loosing his $hit. It's tempting to think I'm helping by carrying that for them, but in reality I'm helping no one, including myself. Time to let it go!

#hsp #empath #meditation #selfcare #foco taken in Fort Collins, Colorado by @deeprootscounseling

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8 years ago

Back in the saddle and loving it! After taking a little time off to heal from an illness it's so good to be back. It felt like home walking in my office today, and I've loved connecting with my people. The other day my girlfriend and I were talking about what we would do if we won the lottery. My honest answer was that I would keep doing what I do because I love what I do!

#lovewhatyoudo #mentalhealth #ptsdrecovery #transmentalhealth by @deeprootscounseling

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8 years ago

Anyone else had a rough couple of weeks? Spending time outside with good friends is a fantastic way to rejuvenate! taken in St. Vrain State Park by @deeprootscounseling

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8 years ago

by @deeprootscounseling

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8 years ago

by @deeprootscounseling

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8 years ago

Everyone needs self care sometimes, especially after a visit to the vet. #selfcare #puppylove by @deeprootscounseling

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8 years ago

by @deeprootscounseling

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8 years ago

by @deeprootscounseling

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8 years ago