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deeptanu debroy

@deeptanudebroy

8.5K

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🇦🇺 Brisbane, Queensland, Australia
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🏋️‍♂️ Gym Fitness

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220kgs Beltless deadlift Raw strength 🔥💪🏿 taken in cbj The Health Club by @deeptanudebroy

261

18

15 days ago

Down from 123kgs to 105kg nearly 20kgs down. Going hard and feeling better theb ever next goal by the end of july is to be under 100kgs. 👌💯✊️💥💪🔥✌️ #transformation #gymmotivation by @deeptanudebroy

611

70

4 months ago

Today, Did dumbell press 25kg for 14 reps and 30kg for 7 reps, getting the ability of getting more stronger by motoviating myself each day on . 💪🔥😤 taken in cbj The Health Club by @deeptanudebroy

1k

79

9 months ago

Today was (Chest, Shoulders, Back, Arms)
Did 3 sets of Bench Press:

First: 100kg for 8 reps
Sec: 90kg for for 7 reps
Third: 80kg for 15 reps

3 sets of Incline Dumbell Press:

First: 25kg for 15 reps
Sec: 30kg for 8 reps
Third: 32kg for 5 reps

2 sets of Hammer Curl:

First: 30 pounds for 20 reps
Sec: 35 pounds for 12 reps

2 sets of Lateral Raises:
First: 25 pounds for 16 reps
Sec: 30 poundd for 11 reps

Feeling so good and incredibly strong 💯💢💥👌💪🔥 #Bench Press #inclinebench
#Hammercurl #Lateral Raises taken in cbj The Health Club by @deeptanudebroy

78

3

2 days ago

So i did (Legs, Arms, Back) today, did 2 sets of Dealift:

First: 140kg for 21 reps
Sec: 160kg for 6 reps

Also done 2 sets of Barbell Back Row:

First: 32kg for 30 reps
Sec: 35kg for 20 reps

And Standing Barbell Curl for 2 sets:

First: 32kg for 22 reps
Sec: 35kg for 18 reps

Went very well on this session pushed harder to go over the limit til failure. 💥💯👌💪🔥 #deadlift #barbellbackrow #standingbarbellcurl #gymmotivation taken in cbj The Health Club by @deeptanudebroy

118

5

3 days ago

Today was (Chest, Shoulders, Arms) did 3 sets of Flat Dumbell Press:

First: 32kg for 20 reps
Sec: 37kg for 8 repss
Third: 42kg for 5 reps

Did 3 sets of Incline Bench Press:

First: 60kg for 10 reps
Sec: 65kg for 6 reps
Third: 70kg for 5 reps

Also done 2 Sets of Standing Barbell Shoulder Press:

First: 27kg for 17 reps
Sec: 32kg for 7 reps

Feeling so good that im getting more stronger and doing more reps as gard as i can, This year has been great for me. 💥💯💪👌🔥
#flatdumbellpress
#inclinebench #Standingngbarbellpress taken in cbj The Health Club by @deeptanudebroy

101

5

5 days ago

110kg kg for 4 reps on the third set and I'm really so proud of myself. 💪🔥⭐⚡💯 taken in cbj The Health Club by @deeptanudebroy

62

2

8 days ago

Done (Chest, Back, Arms, Shoulders) did Bench Press for 3 sets:

First: 90kg for 14 reps
Sec: 100kg for 6 reps
Third: 110kg for 4 reps

Also did Hammer Curl for 2 sets:

First: 20 pounds for 20 reps
Sec: 25 pounds for 20 reps

It was a good session I pushed so hard to reach my goals this year and I'm so glad that I'm looking so much better with a lean and muscle look. ,💪💯💥⚡⭐🔥 #benchpress #tbarrow #hammercurl taken in cbj The Health Club by @deeptanudebroy

80

0

8 days ago

Just done (Legs, Arms, Back) did 2 sets of deadlifts:

First: 120kg for 20 reps
Sec: 140kg for 10 reps

Did Standing Barbell Curl for 2 sets:

First: 27kg for 30 reps
Sec: 32kg for 20 reps

Also done Seated Dumbbell Curl for 2 sets:

First: 25 pounds for 12 reps
Sec: 30 pounds for 12 reps

I gave all I've got with all my strength and power in me to push through harder to get some good sweat and building muscles doing hard workout, I'm always happy in the gym that gave me relief to Maintain my health aswell. 💥⚡💯💪🔥
#deadlift #standingbarbellcurl #seateddumbellcurl taken in cbj The Health Club by @deeptanudebroy

156

7

10 days ago

Today (Chest, Shoulders, Arms) did Flat Dumbbell Press for 3 sets:

First: 37kg for 14 reps
Sec: 42kg for 8 reps
Third: 50kg for 2 reps

Did Incline Bench Press for 2 sets:

First: 65kg for 5 reps
Sec: 80kg for 6 reps

My chest was totally cooked at the point and was getting a bit sore but it was good and also did Later all raises for 2 sets:

First: 25 pounds for 30 reps
Sec: 30 pounds for 20 reps

It was a really good session that was so happy I'm getting in good shape and also being motivated and energized at the same time as always. 💯⚡💥🔥 #flatdumbellpress #Inclinebenchpress taken in cbj The Health Club by @deeptanudebroy

114

7

12 days ago

Today was (Legs, Shoulders, Arms) did 2 Sets of Deadlift:

First: 200kg for 3 reps
Sec: 220kg for 1 reps

Also did Steated Dumbell Curl for 2 sets:

First: 30 pounds for 20 reps
Sec: 40 pounds for 10 reps

It very very hard and heavy but it felt good lifting and tgat im getting stronger every session of the week, so hyped up and ready to go. ✊️👌✌️💪💥💯🔥 #deadlifts #seateddumbellcurl taken in cbj The Health Club by @deeptanudebroy

156

12

15 days ago

I finished (Chest, Back) did 3 sets of Incline Chest Press Machine:

First: 60kg for 20 reps
Sec: 80kg for 5 reps
Third: 85kg for 6 reps

Chest was already starting to get cooked, did much reps as hard as i can with extreme solid effort. 👌✌️💪💥💯🔥 #chestpress #inclinesmithmachinepress #lappulldown by @deeptanudebroy

149

8

17 days ago