Posted On: October 13th 2026, 07:01 pm
So i did (Legs, Arms, Back) today, did 2 sets of Dealift:
First: 140kg for 21 reps
Sec: 160kg for 6 reps
Also done 2 sets of Barbell Back Row:
First: 32kg for 30 reps
Sec: 35kg for 20 reps
And Standing Barbell Curl for 2 sets:
First: 32kg for 22 reps
Sec: 35kg for 18 reps
Went very well on this session pushed harder to go over the limit til failure. 💥💯👌💪🔥
#deadlift #barbellbackrow #standingbarbellcurl #gymmotivation