Instagram story viewer> @deeptanudebroy> Post
7 days ago
8
Posted On: October 13th 2026, 07:01 pm
So i did (Legs, Arms, Back) today, did 2 sets of Dealift:

First: 140kg for 21 reps
Sec: 160kg for 6 reps

Also done 2 sets of Barbell Back Row:

First: 32kg for 30 reps
Sec: 35kg for 20 reps

And Standing Barbell Curl for 2 sets:

First: 32kg for 22 reps
Sec: 35kg for 18 reps

Went very well on this session pushed harder to go over the limit til failure. 💥💯👌💪🔥 #deadlift #barbellbackrow #standingbarbellcurl #gymmotivation
Comments (8)
o50premierfitness 3 hours ago

o50premierfitness

Whoa! Strong

wakeup267 2 days ago

wakeup267

🔥🔥🔥🔥

sophs.gainz 3 days ago

sophs.gainz

So strong 💪

taylormade_fitnesstraining 6 days ago

taylormade_fitnesstraining

🔥🔥💪🏾💪🏾

trenvials 6 days ago

trenvials

Lfg big dog!

fitt_empires 7 days ago

fitt_empires

CAN YOU SHARE US 🤗

barybrun 7 days ago

barybrun

Strong 💪

the_fitspirit 7 days ago

the_fitspirit

Send me this post 😍

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