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Defined Training

@defined.training

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STRENGTH // ENDURANCE // BARBELLS
Elevated coaching, good vibes & high-fives!
We’re #morethanagym 💙
📍3834 N Broadway, Chicago

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🍁Fall Merch Special Order ends Sunday, 10/11! Link in bio to order.

#DefinedTraining #MoreThanAGym #StrongerTogether taken in Defined Training by @defined.training

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10 days ago

Open enrollment is coming. Make your benefits work as hard as you do. 💪

Defined Training and the Recovery Room are fully integrated with Truemed, so eligible members can pay for their memberships with pre-tax HSA/FSA dollars. The average member saves 30%, which is $60+ back in your pocket every month. 🙌

⏰ FSA funds don’t roll over forever, so allocate enough this enrollment period or use what’s left before the year ends.
✅ HSA balance? Tap into it anytime, year-round.

Plan ahead, save more, and keep showing up. 🔥

Take the 2-minute assessment to get started. Link in bio. 🔗

#DefinedTraining #OpenEnrollment #InvestInYourHealth taken in Defined Training by @defined.training

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11 days ago

Your Sunday schedule, starting this weekend, Oct 4!

▪️DefCon | 9am & 10:15am
Our Sunday class is shifting back to traditional DefCon: dumbbell/kettlebell complexes and classic conditioning. It helps you get fitter. 💪

▪️Defined Endurance | 11:30am - 1pm
Our Hyrox-focused add-on program builds the endurance, running capacity, and pacing you need for race day. It helps you get race-ready. Racing or not, all are welcome, and we’ll scale to meet you where you’re at. 🏃

🍁 Fall: 1st & 3rd Sundays, Oct-Dec
❄️ Winter: Sundays, Jan 10 - Feb 7

Register for Defined Endurance at the link in our bio. taken in Defined Training by @defined.training

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17 days ago

Last week we started a new cycle 🔥 Building off the split squats and overhead work from Cycle 7, it’s time to level up.

Cycle 8 is all about:

→ single-leg strength + stability 🦵
→ stronger vertical pulls 🏋️
→ overhead power
→ ring strength + muscle-up progressions 💪

As the weather cools, we’re shifting conditioning toward the rower + SkiErg.

We’re heading into the final three months of the year. Keep your rhythm, keep showing up, and keep stacking those Committed Club days. 🔥

🔗 Full Cycle 8 breakdown → link in bio.

What’s your Cycle 8 win so far? 👀 taken in Defined Training by @defined.training

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23 days ago

ICYMI: August Photo Drop ☀️

🔗 Grab your photos on Pixieset. Link in bio.

📸 @andrewsayssmile taken in Defined Training by @defined.training

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a month ago

🎃 SAVE THE DATE 🎃

Defined’s Epic Annual Halloween Party is BACK! 👻
Friday, October 30

Registration drops soon.

Drop 👀 for a costume contest this year!

#MoreThanAGym #DefinedTraining #StrongerTogether by @defined.training

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a month ago

Defined Endurance is BACK. 🏃‍♀️🔥

Fall training starts October 4. Whether you’re racing Hyrox Chicago or just want to build your engine, all are welcome.

1st & 3rd Sundays | 11:30am - 1pm
Member + non-member pricing available

🔗 Details + registration via link in bio. taken in Defined Training by @defined.training

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a month ago

🏃‍♀️3rd Annual Defined 5K: Let’s Race! 🏃‍♂️

Our end-of-summer tradition is back: Race to Wrigley 5K, Sunday, September 20! Join us running, jogging, or walking as a gym. 💪

Training for Hyrox Chicago or joining our Fall Endurance program? Perfect chance to get your 5K baseline.

🔗 Link in bio to register + sign up in PushPress under Events so we know you’re racing! by @defined.training

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a month ago

Coach’s Corner: Meet Coach Steven! 👋

Get to know the coaches who make our Community Strong 💪 This month we’re catching up with Coach Steven Bond (@its_bond_stevenbond), who joined Defined in 2022 and our coaching team in 2024.

When Coach Steven joined the team, he’ll be the first to tell you he didn’t have much formal coaching experience. What he did have? Plenty of smiles, laughs, and good vibes 😄 Through CrossFit, he’s built friendships, confidence, and made real progress on his weight loss journey.

Hear Coach Steven’s story and get to know the coach behind the good vibes in this month’s Coach’s Corner. 💙

#MoreThanAGym #DefinedTraining #StrongerTogether taken in Defined Training by @defined.training

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a month ago

This isn’t a trend – it’s a community. 💪

In Womxn’s Strength Class, women & female-identifying lifters have shown up to build real strength, real confidence, and real connection.

This class is a place to learn to lift and celebrate all that you’re capable of.

No ego. Just proven strength training and a crew that celebrates every PR – in the gym and out.

All levels. All ages. All abilities.

📍 Join us Tuesdays, Thursdays & Fridays, 9-10am taken in Defined Training by @defined.training

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2 months ago

✨ Athlete Spotlight: Makena Hulme ✨

Makena walked into Defined wanting to lose weight – but what she really wanted was to become strong.

Since then, she’s built strength through injury, rehab, motherhood, and all the realities of life – losing 200 pounds along the way and becoming stronger, happier, and more capable than ever. 💪

For Makena, progress goes far beyond the scale. It’s about showing up, adapting when needed, and building a life where she can be strong for herself and the people she loves.

And through it all, she’s found a community where she feels safe to be herself and train hard. 💙

👉 Swipe to learn more about Makena
🔗 Link in bio to read her full story and see her before and after pics

#MoreThanAGym #DefinedTraining #StrongerTogether #AthleteSpotlight taken in Defined Training by @defined.training

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2 months ago

It’s BACK! 🔥

HYROX race season is coming in February – and Defined’s Race Training Camp is how you show up ready.

Two phases. One goal: the start line.
🗓️ Oct–Dec: Twice-a-month meet-ups to build your base
🗓️ Jan–Feb: A focused 5-week program straight into race day

⏰ HYROX Chicago registration: opens Thursday at noon. Get in the queue early – spots go fast!
📝 Defined’s Race Training Camp: sign-up opens September 1st

Full Training Camp details drop next week. taken in Defined Training by @defined.training

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2 months ago