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Defined Training

@defined.training

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STRENGTH // ENDURANCE // BARBELLS
Elevated coaching, good vibes & high-fives!
We’re #morethanagym 💙
📍3834 N Broadway, Chicago

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Recents 💪🏼

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Progress is personal. 💪

Some days are harder than others, but what matters is showing up, staying consistent, and tracking how far you’ve come.

Focus on yourself, celebrate every little win, and protect your peace at all costs. ☮️

No comparison. No unnecessary noise. Just progress, one day at a time.
#paulfarhat #workout #crossfit #progress #fitnesslife

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WODs build the engine. Curls build the attitude. 😈

#armday💪 #trainfunctional #stayfitstayhealthy🧘‍♀️💪🏻 #healthfirst❤️ #summerweekends☀️

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late summer things w all my gals 🐝🍋🌽🐣

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It pays to be stubborn af! #weightlifting #snatch #pr

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Rainy and sweaty Saturday… and we keep going strong 💪
@defined.training
#saturdaywod #crossfitwod #stayfitstayhealthy #healthfirst #summerweekends☀️

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I was pumped for a 170lb PR then later realized I missed it by half a pound by loading the bar wrong 🤦‍♂️

Ended up hitting it right after but didn't get it on camera 🤷‍♂️

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I ate 34 @mcdonalds ice cream cones so far this summer. Closing up shop soon.

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A lot of smiles @ the box lately !

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The Dream Team 💪🏼
@defined.training @miss_america_guzman @sarahhcraig
🎥📸// @andrew.says @andrewsayssmile

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Recap for @defined.training and their Sunday conditioning classes. 😎

Experimenting more and more with video. We love a slo-mo moment. 📸

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If you are not sweating 🥵! Looking rough not sure what progress you might be doing in here! #paulfarhat #workout #fitness #chicago #crossfit

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