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@defryy

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by @defryy

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3 months ago

Purwokerto
21 - 24 06 2026 by @defryy

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4 months ago

14 - 06 - 2026 by @defryy

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4 months ago

Hello 1% club..
Akhirnya orang yg dulu gk pernah olah raga ini bisa Finish Marathon.
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One of the things I want my kids to take from my journey in sport is that if you dream it up and work hard, you can achieve anything. I want them to pursue their passions, and my hope is they can chasing to try new things, find what they love, and work hard to chase their goals.
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Coach 🏃‍♂️‍➡️ : @sy_anwar82 by @defryy

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4 months ago

200m menjelang finish @btn_jakim 2026. Telapak kaki udah bengkak 😭 by @defryy

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4 months ago

by @defryy

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4 months ago

Dari belasan foto official, cuma 2 ini aja yg layak tampil😭 by @defryy

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4 months ago

Pertama kali ikut @binloopultra120 + ngerjain LR 28k. Should I upgrade to 60k next year? by @defryy

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5 months ago

Behind every dad who runs before the sun up
Is a wife he doesn’t want to disappoint
And kids he doesn’t want to miss growing up
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Sabar2.. masih ada 6x LR by @defryy

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6 months ago

Panin -HI - panin - darmawangsa
👶 bapak.. ini kok gak sampe2 tempat ngopi nya? by @defryy

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7 months ago

Run bike run .. done
Tinggal belajar renang by @defryy

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8 months ago

Perdana ikut race trail di @trailruntahura . semoga gak makin nyemplung
#tahuratrailrun by @defryy

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9 months ago