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Tiffany DeMartin | Pilates & Yoga

@delicious_movement

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I help people stay strong and do what they love at every age.
• Certified Pilates & Yoga Teacher
• 15+ years experience.
• DM to book a session.

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🌟I’m teaching Power Flow Vinyasa!🌟 starting Friday, September 4th at 12-noon at Yoga Station in Georgetown, CT. Deepen your practice, learn new skills, and PLAY! Sign up in bio♥️ @yogastationct #georgetownct #fairfieldcountymoms #reddingct #ridgefieldct by @delicious_movement

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2 months ago

Between the variety of instruments, the sound of rain outside the windows, and the comfort of restorative shapes, Sunday afternoon felt pretty special. 🤍

It was especially meaningful to co-create this experience with @delicious_movement, Yoga Station teacher and sound practitioner, and @whitneycoccaroyoga owner and yoga teacher. (And thank you to Sherri who was our support with instruments and holding space 🙏)

We appreciate all who joined, we look forward to hearing your experience!

More of these to come. ✨ taken in Yoga Station by @delicious_movement

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6 days ago

Join us for a special afternoon of sound, restorative yoga, and a fire pit!

Tiffany @delicious_movement will guide us through an immersive instrumental sound experience while Whitney @whitneycoccaroyoga leads a restorative yoga practice designed to help you slow down and and enjoyed a restful Sunday afternoon.

Afterward, we’ll gather around the fire pit to enjoy tea, snacks, and time together.

We’ll provide all the yoga props you’ll need, but feel free to bring a blanket or anything else that will help you feel cozy and completely at ease.

We look forward to welcoming you for a peaceful afternoon of sound, stillness, connection, and community!

#fairfieldcountyct taken in Redding, Connecticut by @delicious_movement

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14 days ago

Rainy day feels. #movementexperiment #ridgefieldct #ridgefieldyoga taken in Ridgefield, Connecticut by @delicious_movement

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22 days ago

Meditation looks different person-to-person and day-to-day. You may be surprised at how you can sneak a practice in doing the things you love. This recipe is from an old friend that moved to England years ago: Michelle & Grace’s Apple Crisp (but with peaches and blueberries). Our girls were friends when they were little. I think of them every time I pull it out ♥️ #ridgefieldct #ridgefieldctpilates #ridgefieldyoga #meditation taken in Ridgefield, Connecticut by @delicious_movement

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2 months ago

Was it worth it? 100%! Next year we’ll harvest. This year we’re sharpening our skills! Sign up for class with me at @yogastationct - Link in bio 🌻 #ridgefieldct #yoga #cathymadeoytt #farmlife @thunderhead_farm taken in Ridgefield, Connecticut by @delicious_movement

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2 months ago

“Some important things in life cannot be solved, they can only be lived,” Arthur Brooks

This training was no joke. Four months, 300 hours, four practicums, essays, homework, videos, study groups, asana, anatomy, philosophy, and a retreat at the end to meet some of my cohort and our teacher in person.

But also magic, intuition, humility, vulnerability, strength, courage, new friends, permission to be weird and intense, and space to meditate and journal.

Your 300 hour certification is a world away from your 200 hour. Choose your teachers wisely. I had no idea this training would be such a significant event. From a house full of yogis (Julie sleeping in my studio, and morning meditation with Walter) to my amazing cohort, to this weekend’s retreat - this training transformed me.

Thank you to @cathymadeoyoga @dr.edengoldman @ellenmoskoyoga and @azure.wolfe for space to grow. And thank you to @yogastationct for hosting, and our amazing kula: @laurafrostyoga @go.beyond.the.surface @hunter_wellnessny @flow_with_kristina @catedoesyoga @juliecooperyoga @jonixonyoga (you were there in spirit!) and @walter_little_bear for overseeing it all.

#cathymadeoytt #ridgefieldyoga by @delicious_movement

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2 months ago

Hands-on assists help students drop into their bodies, build trust between teacher and student, and can feel so good when done properly. Want to know how you’re doing with your assists? Just ask a friend. It’s that simple. They’ll tell you what they’re feeling and improve your technique instantly. Thanks to my riding trainer, on-the-fly life coach, and movement buddy @sonnenhof_equestrian_center for loaning me your body today! And thank you to @dr.edengoldman and @cathymadeoyoga for a fantastic four months (does it have to end..?) #handsonassists #yogaassist #ridgefieldct #ridgefieldyoga taken in Ridgefield, Connecticut by @delicious_movement

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3 months ago

Prepping for a really skilled student. Fun to pull out this work (I haven’t done this in years!). How do you get strong and proficient? You do the work consistently. I’m never going for perfection, just the feeling that I can show up and give it a go. Lots of people can’t do that. Don’t take that for granted. You’re doing great. #ridgefieldct #ridgefieldctpilates #pilates #ridgefieldpilates #dowhatyoulove taken in Ridgefield, Connecticut by @delicious_movement

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3 months ago

The thing about starting things later in life is that everyone - at least it feels like everyone - is way ahead of you. But you keep going. Not to catch up, but to catch joy. Because you love it. Because you’re so glad you found it. Thank you @cathymadeoyoga for the opportunity to learn and play! #ridgefieldct #yoga #ridgefieldctpilates #dowhatyoulove taken in Ridgefield, Connecticut by @delicious_movement

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4 months ago

Not much more to say there. Thanks @lvf1017 for the great read!#yoga #ridgefieldct #pilates #dowhatyoulove taken in Ridgefield, Connecticut by @delicious_movement

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4 months ago

There’s so much going on in the body. Some of it is easy to find, to feel, and some of it is very subtle and takes some time to hear and experience. Just because you can’t feel it, or describe it, doesn’t mean it isn’t there or doesn’t have value. Send your breath into the body and it will find those places. #ridgefieldct #ridgefield #ridgefieldpilates #Ridgefieldyoga #dowhatyoulove taken in Ridgefield, Connecticut by @delicious_movement

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4 months ago