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Demaya Mayers

@demayamayers

2.6K

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974

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Nail fairy 🧚
Certified Esthetician
@dolled.by.dems

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Follow to see the final results in a couple weeks🤸🏽‍♀️
One thing about me is if i say im going to do something, im doing it😆
With the help of @chrispommier believing in me always💁🏽‍♀️ Next time we’re doing a handstand
Inspired by @sonata.pt
#handstand #gym #mobility #fitness #gymnastics taken in Montreal, Quebec by @demayamayers

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a day ago

Most importantly dgaf💁🏽‍♀️🪩🏋🏽‍♀️
#gym #fitness #vacation #boxing #fitlife taken in Montreal, Quebec by @demayamayers

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9 days ago

A reminder if you’re new to fitness: don’t compare your beginning to someone else’s result.

You don’t know how long they’ve been working, what their journey looked like, or how much blood, sweat, and consistency went into building the body you see on Instagram.

Focus on yourself, put in the work, and trust the process. The results will come. 🤍🏋🏽‍♀️🎀#fitness #reels #gym #weightlifting #fitspo taken in Montreal, Quebec by @demayamayers

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19 days ago

One of the best skills you could learn🥊🎀
#trending #reels #kickboxing #fitness #gym taken in Tristar Gym West Island by @demayamayers

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20 days ago

First photo: February 2026, the start of my cut.
Now: September 2026

Still following my meal plan, but now that I’m happy with where I’m at, I’m learning to enjoy life and not be so hard on myself. Months of dieting taught me that being too strict will drive you crazy 😂 Structure + discipline first, balance after. You should be able to enjoy and splurge occasionally without guilt.

5 days of training: 4 weight sessions + 1 kickboxing, and 10K steps MINIMUM every day.

No secrets. Just consistency & hard work. #gym #transformation #fitness #weightlifting #gymlife taken in Montreal, Quebec by @demayamayers

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a month ago

I don’t know who needs to hear this, but stop playing small with yourself.✨🔥
Do the thing that scares you.
Be bad at something.
Put yourself in rooms where you’re not the best.
See what happens when you actually challenge yourself.
#gym #fitness #kickboxing #padwork #boxing taken in Montreal, Quebec by @demayamayers

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a month ago

🇫🇷🥖🍦⛱️ taken in Nice, Côte d'Azur, France by @demayamayers

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a month ago

Just a girl on the riviera 🌊⛱️🍋 taken in Cannes, France - French Riviera by @demayamayers

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2 months ago

Postcards from Monaco💌🇲🇨 taken in Monte-Carlo, Monaco by @demayamayers

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2 months ago

5 months later and I’m officially 15 lbs down. This is something I’ve wanted for so long, and I couldn’t have done it without @superswavey . He didn’t just help me lose the weight he completely changed the way I look at fitness and health. He taught me that balance and consistency will always beat extremes, and that being patient and trusting the process is what actually gets you results. Thank you for putting up with me every couple of weeks when I’d crash out and almost cry because I was convinced nothing was working. 😂 Turns out I just needed to stop overthinking and keep showing up. Thank you for always reminding me to trust the process and for believing in me when I was doubting myself. I’m finally happy in my own skin, and I have such a better understanding of what it takes to live a healthy lifestyle without feeling restricted. This is only the beginning it definitely doesn’t end here. 💪🤍#fitness #weightloss #gym #weightlifting #gymlife taken in Montreal, Quebec by @demayamayers

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3 months ago

A strong back is a sexy back 💪🏽🎀 #chinups #gym #calesthenics #backday taken in Montreal, Quebec by @demayamayers

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4 months ago

Being fit and well dressed always 💋

#fitness #gym #fit #workout taken in Montreal, Quebec by @demayamayers

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4 months ago