Instagram story viewer> @demayamayers> Tagged

Demaya Mayers

@demayamayers

2.6K

followers

974

following

Nail fairy 🧚
Certified Esthetician
@dolled.by.dems

POSTS STORIES REELS TAGGED

“I feel amazing today” = alright let’s push hard today (we always do)

282

10

Here’s to another strong week of checking the boxes, training hard and not being a lazy 🐷

There’s no better job than helping women achieve their BEST and most CONFIDENT look 🤩

402

60

Results only come from showing up consistently… not eating like a pig and not training like a baby 🫣

Ladies save this for your next workout if you want to demolish your glutes and not walk the next day.

Comment “glutes” for 1-1 online coaching if you’re tired of having deflated glutes

700

25

The girls ALL ABSOLUTELY LOCKED IN and did a PHENOMENAL JOB 🤩🔥 These girls make my job easy 🧙🏿‍♂️

Winners for the 90 Day Transformation Challenge:

1. @ninimichel_ (27lbs+ lost!)
2. @by.viegass (Lifestyle change/10lbs lost)
3. @laura.polo (Wedding prep/35lbs+ lost)

DM “shreds” if you’re looking to burn your stomach fat and get into the best shape of your life

Congrats to all and everyone that has participated!

Competition #2 loading…

198

21

A normal Monday morning, helping women become stronger, leaner and more confident through fitness

Some heavy PRs too 🤩

DM for all coaching inquiries

309

8

There’s a reason why some of these girls are able to sustain 1.5x (or more) of their BW in weight on their back…

Posting about booty growth is fun and cool… but upper days are never neglected around here 🚫

315

5

Advantages of Mobility Exercises
• Injuries prevention
• Better Performance & Technique
• Faster Recovery & Reduced
• Joint Health & Longevity
• Daily Function & Posture

Advantages of Core Exercises
• Spinal Stability & Injury Prevention
• Improved Power Transfer & Performance
• Better Balance, Posture & Stability
• Reduced Low Back Pain
• Enhanced Recovery & Endurance

Combined Benefits for High-Frequency Training
• Synergistic Effect
• Sustainability
• Overall Resilience

#chrispommier #conditionx #montréal #coach #canada

110

6

Keeping your waist SMALL while building your glutes 🍑

Been dieting down for the summer to get visible abs (mission accomplished) but can never let the glutes melt away!

Book a call for 1-1 online coaching with me above

198

2

Forget being inspired by me, more so inspired by the super strong girls at the factory 🤩

153

9

First F1 weekend glimpses 🥂🏎️ 🍾
.
.#allaboutbalance

3

22

POV: You stopped making excuses for yourself and started taking things personally

DM “shreds” for weight loss and glute gains via online coaching

158

14

Why women SHOULD weight train and NOT JUST do pilates and yoga 🧘‍♀️

Comment or DM “strong” to lose weight, build your glutes and make progress via online coaching.

261

18