Instagram story viewer> @demiie_dee> Posts

DeeDee_xo

@demiie_dee

5.2K

followers

5229

following

DeeDee✝️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇪
BSc (Hons) Sports & Exercise science.
BSc (Hons) Sport Coaching & Development.
@grahamhicksuk❤️

POSTS STORIES REELS TAGGED

Coached by Dee

Helping athletes, fitness lovers, and everyday people move better, recover faster, and reach their full potential ✨

⸻

What I Offer🔥

Sport-Specific Gym Sessions –
Strength & conditioning programs designed to complement your main sport, helping you perform better on the pitch, in the ring, or on the field.

Pre & Postnatal Coaching 🤰🏼👶🏽
Safe, supportive training to keep you strong and confident through every stage of pregnancy and beyond.

Injury Prevention & Rehabilitation🩼🩹
Whether you’re returning from injury or want to avoid setbacks, I provide management strategies, corrective exercises, and guidance to keep you moving.

Technique Optimisation ✨
From lifting to running mechanics, we refine your form to improve efficiency, reduce injury risk, and maximise performance.

Biomechanics Breakdown & Analysis 🧐
Using movement assessments to highlight imbalances, strengths, and areas for improvement.

Tailored Programming 👩‍🏫
Every plan is built around you—your goals, lifestyle, sport, and fitness level. No generic templates—just personalised coaching that works.

⸻

Why Work With Me?

• A lifetime in sport from a young age, giving me first-hand knowledge of training, discipline, and performance.

• A degree in Sport Science & Coaching 🧪 with academic and practical expertise to back up my methods.

• Experience working with athletes, new mums, injury recoveries, and everyday people looking to build strength, resilience, and confidence.

• My approach is about sustainable progress—helping you stay consistent, avoid burnout, and enjoy the journey.

⸻

✨ Whether you’re chasing performance, recovering from injury, or just wanting to feel your best—let’s build a program that’s right for you.

📩 DM me for online coaching 💚 by @demiie_dee

156

13

a year ago

A weekend of celebrations in Ireland celebrating the most beautiful day @laurar_pl & @lukeerichardson for there wedding 🇮🇪💚

Thank you for letting me be apart of you’re big day with the most amazing people and two families

Congratulations to the Richardson’s 💚

@grahamhicksuk 💚 by @demiie_dee

239

6

18 days ago

September slaps ……..

Few weeks ago still grafting and working on my goals ✌🏽🫱🏼‍🫲🏽 by @demiie_dee

30

8

23 days ago

Id totally pull this off I reckon @demiie_dee
#80s by @demiie_dee

314

18

a month ago

👀📸 by @demiie_dee

122

9

2 months ago

Take 37526748 🎬 😂

Progress is progress !!! by @demiie_dee

28

1

2 months ago

New Goal be as Delusional as feck 😂.

Delulu Dee loading 🤪

#strong #gym #strongwomen boxing mentalhealth by @demiie_dee

35

1

2 months ago

SBD SUNDAYS……(rest days) followed by a nice steady 5K cause we not here to play !!!!!

Good to be lifting some weights again though 🔥👊🏼……. by @demiie_dee

109

10

2 months ago

Superman session 🤜🏽

We all have our own fight style ya won’t see one like mine 👀🤣!!!! by @demiie_dee

97

9

3 months ago

Monday movement 😈

New fits from @fitsgymwear 💜be living in this for the foreseeable !!!

CODE - DEMI378 For some💸 off !!!!!!! by @demiie_dee

82

2

3 months ago

SLAPSTICK 😂 by @demiie_dee

49

2

3 months ago

BANGBANG💥 by @demiie_dee

40

5

3 months ago