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Graham Hicks

@grahamhicksuk

104.6K

followers

1091

following

2019 Britain Strongest man
2x 3rd Europe's Strongest man
7x Wsm competitor
@grahamhickscoaching
@cerberus_strength hix10
@demiie_dee ❤️

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Is this classed as grip work? by @grahamhicksuk

164k

2k

6 months ago

RiP to a unique man.... friend....father.....partner.....a son..... an entertainer....the list goes on

Was an honour to carry you to the grave @paodwyer__
Life won't be the same without you but im very grateful to have been a part of your life for the last 10years and i have some amazing memories with you !

Proud of my strongman comrads for all getting there at short notice and giving him the send off he deserves.

You will forever be in my heart ❤️
As will your family and I will be there for them if they ever need me because I know full well u would do the same.for me

Thankyou to everyone who has donated there really is plenty of love in the world and it shows !

Love you always mate
Hixxy xxx by @grahamhicksuk

10k

96

9 months ago

🔥 450kg x 2 PB 🔥

@combatfuel hix15
@cerberus_strength hix10
@theicebath.co
@delroymcqueen
@chrissmithnutrition2020
@giantslivestrongman by @grahamhicksuk

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348

2 years ago

320kg x 5...... brutally tough tbh but got it done.

@cerberus_strength hix10
@csacoach_connor by @grahamhicksuk

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5

4 days ago

170kg farmers feeling not so bad....

@cerberus_strength hix10
@csacoach_connor by @grahamhicksuk

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6 days ago

300kg x 5 for 3rd set of 5 (280/290/300)
Really enjoying my training again and the numbers are rising nicely

@cerberus_strength hix10
@csacoach_connor by @grahamhicksuk

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8

9 days ago

After months of rehab....... finally getting somewhere. 130kg x 2

For a long while pressing required significant pain relief for me to train and compete. I took a step back and rebuilt from 70kg. This session was around 2/10 pain as opposed to 9/10.

Weights are not satisfying at this stage but enjoying my training overrides it 10 fold.

Thanks to @kinetictherapies for the treatment and to @mstsystems and @coach_ollieclarke for recommending and sorting out seeing him.

@cerberus_strength hix10
@csacoach_connor by @grahamhicksuk

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3

13 days ago

310kg x 3 deads
230kg x 3 fronties
120kg x 20 reps total sandball
200kg vertical leg press
Enjoyable start to the week !

Thankyou @mstsystems @shannonreece_ for having me

@cerberus_strength hix10 by @grahamhicksuk

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11

18 days ago

I now identify as female 🤣
What would my name be 😱 by @grahamhicksuk

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23 days ago

Back at it. 3 sets of 5 @140kg incline after log.

Had some much needed rest. Fixing myself up to try and be an above average presser one last time.......dont feel me until this is a reality again.

@cerberus_strength hix10
@csacoach_connor by @grahamhicksuk

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7

23 days ago

The other day there was someone on X making fun of @StrengthEwa and myself for posting training videos. First of all, I really respect her.
Second, if this individual really is over 40 and has been a powerlifter forever, I have to really question HOW he does NOT know me. Either way,
YOU know me! I went outside and set up SEVEN cameras (a couple died in the process) put on my best Pokémon socks and set a new post surgeries Squat PR! Ice Ice Baby, Vanilla...

@the_house_of_biceps
@tpsmethod
@underthebar
@213kgdotcom
@grahamhicksuk by @grahamhicksuk

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24

a month ago

Id totally pull this off I reckon @demiie_dee
#80s by @grahamhicksuk

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18

a month ago