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Graham Hicks

@grahamhickscoaching

1.9K

followers

43

following

I offer coaching to powerlifters and strongmen and woman of ALL levels
150@month for programming
200@month includes nutrition

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Answering your question "what supplements do I use?"

I recommend electrolytes in your water from @1sourcesupps by @grahamhickscoaching

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3 months ago

A dumbell drill for people to try who may be struggling with their dumbel technique by @grahamhickscoaching

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4 months ago

Heres a simple solution for people who struggle to do bodyweight pressups by @grahamhickscoaching

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5 months ago

160kg x 3 log
Slowly week by week my overhead is showing improvement. Better stability and better balance. I won't be satisfied until im around 180x3.......

@grahamhickscoaching
@ironrhinouk hix10
@cerberus_strength hix10
@1sourcesupps hix10
@csacoach_connor by @grahamhickscoaching

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6 months ago

Banded deadlifts idea for people
@josh_lancaster_strongman_u80kg by @grahamhickscoaching

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7 months ago

𝙊𝙪𝙧 𝘼𝙩𝙝𝙡𝙚𝙩𝙚’𝙨 𝙏𝙤𝙥 𝙋𝙞𝙘𝙠𝙨

@grahamhicksuk is one of the biggest lovers of STIM1, focus/energy & performance support!
Hydrate1, keeping him hydrated which is key for performance & muscle function as well!

There is no surprise as an elite athlete who’s been at the top of his sport for longer than he’d want me to say, JOINT1/VITAL1 stack will be a crucial part of his health stack!

Alert1 just to offer hix abit more focus when he needs it👊🏽

‘HIX10’ @ checkout to support the man and save some pennies on some premium formulas👌

𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 𝗜𝗡 𝗠𝗜𝗡𝗗 by @grahamhickscoaching

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7 months ago

✅ 131kg 🪵 - Today I stopped being a baby on log. Tried hard on Friday and despite my worry, my arm didn’t fall off. Today I stepped it up.

Graham Hicks told me my rack position was poor on Friday and on way up today - too ‘army’ / ‘strict press’ rack style…not leg drivey enough for my style. I knew exactly how to fix this from Mollie Wagstaff’s cueing last year: ‘when in lap, hide the inside of the log’

This got it landing in the sweet spot where my leg drive transferred so much better without log rolling.

Thanks for telling me how it is, and thanks for giving me the tools to fix 🪚 grateful

JOSHLANCASTER @cerberus_strength

#worldsstrongestman #strongestman #StrongmanTraining #u90strongman#strongmanmotivation by @grahamhickscoaching

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7 months ago

I see alot of people making this simple mistake of over squatting when doing stones and sandbags. When tge implement gets heavier and bigger this method becomes impossible. So here's a quick demo on how to approach picking up a stone from the floor. by @grahamhickscoaching

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7 months ago

Few spaces available if anyone wants to enquire 💪 by @grahamhickscoaching

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7 months ago

I struggled with hook grip ‘because my hands are small’ until I learned to create a V shape with my thumb which I use to ‘hook’ under the bar by ‘reaching under and through’ before trapping with the fingers.

Hit share or comment if you’d like us to document more of our technical training conversations 💪

JOSHLANCASTER @cerberus_strength

#worldsstrongestman #strongestman #StrongmanTraining #u90strongman#strongmanmotivation by @grahamhickscoaching

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8 months ago

This is a very clever way of teaching you to keep your head back while pressing a log overhead. So new queues for my clients..... imahine you have a cone on your head and you dont want to knock it off
Or
Buy one and try it for real !! Lol by @grahamhickscoaching

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8 months ago

How @grahamhicksuk preps his stones for runs (when allowed)

Keeping a full range of Cerberus Atlas Tacky is key for us to train stones year round

JOSHLANCASTER @cerberus_strength

#worldsstrongestman #strongestman #strongmantraining #strongmanoriginal #strongmanmotivation #startingstrongman #strongmancompetition #strongmancompetitor #strongmanlife #strongmanstuff #strongmanchampionsleague #strongmanintraining #strongmangym #strongmancoach #trainstrongman #officialstrongman #womenwhostrongman #u80strongman #u90strongman #strongwoman #deadlift #farmerswalk #logpress #atlasstones #britishstrongmancoaching #teamusn #usnathlete #cerberusstrength #teamcerberus by @grahamhickscoaching

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a year ago