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Deniese Pereira

@deniese_10

12.9K

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⚽️ footballer | Athlete : @bombaygymfootball
@aeractive DENIESE10
💻 @shouptribe
💇🏻‍♀️Hairdresser | @saviojohnpereirasalonofficial
📍Bom

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My first outdoor session 🏃‍♀️

If you’ve ever felt intimidated by working out or overwhelmed just thinking about it — this is the space I’m creating for you 🤭

Making fitness fun and your movements more mindful is what keeps most people going.

If this sounds like what you’ve been looking for, drop a comment below or send me a DM — let’s make the next session happen 💃

shot by - @dylancerejo
edited by - meeee😃

@aeractive @fastandup_india @impactwaterco

#workout#fitness#funfitness#fyp#explore#aeractive#fastandup#impactwater taken in St Stanislaus Sports Complex by @deniese_10

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a year ago

My first hattrick after a WHILEEEE and i’m still not over it 🥹🙈

#MFA#football#footballmatch#explore#fyp#turf#gameday#matchday#hattrick#goals#win#footballer taken in Neville D'souza Football Turf by @deniese_10

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a year ago

🩷 taken in Goa India by @deniese_10

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3 years ago

Can’t explain how grateful i am⚽️ and this isn’t even everyone!!!

#football#womensfootball#fyp by @deniese_10

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a day ago

what the assist looked like through the photographers 📷 @khiah_jain ⚽️🤩

always capturing the right moments @fcb_sahil taken in Bandra West by @deniese_10

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4 days ago

regretting not seeing that passing option & how 😭

#football#fyp by @deniese_10

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5 days ago

New to football? Perfect. This one’s for you. ⚽🔥

Fun Fitness and Football is a beginners session built around movement, play and good energy. No experience needed, just show up ready to have fun.

📅 17th October
⏰ 9:00 AM to 11:00 AM
📍 Stellar World School, Bandra

DM or comment to sign up. by @deniese_10

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5 days ago

Thursday football with a women’s only community ❤️⚽️

#fyp#womensfootball#mumbaifootball by @deniese_10

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8 days ago

do you think i deserved that yellow card 🙂‍↕️🫣

#fyp#footballreels#footballturf#footballleague by @deniese_10

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9 days ago

Performance doesn’t start when the race does.
It starts with how you prepare.

Before the first run.
Before the first wall ball.
Before the first “3, 2, 1, GO.

Flying Fox Energy Gummies

#FlyingFoxEnergy #HYROX #PerformanceWellness #nutrition #gummies taken in Nesco Goregaon by @deniese_10

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9 days ago

Best part of the week❤️⚽️

#football#womensfootball#footballcommunity#footballtraining by @deniese_10

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11 days ago

The fear of failing will kill a dream before it even comes to life.

I just somewhere knew that i had to start this. Bringing together women who played the sport in school, college up until life someone got in the way.

I wanted to create a space that said you’re not going to be judged here and it’s okay if you haven’t played in so long that you can’t even remember the last time you did.

I love coaching and training but something about this particular group is extra special to me, to have people say we’ve finally found the group we’ve been looking for feels like one of my biggest wins.

There’s been times i’ve had to cancel sessions and many many times i’ve questioned if this was a space to even start in but with every passing week i’ve been reminded even more that i made the right decision.

If you’re new to the sport or if you’ve just been looking for people to play with, come join us, i promise you won’t regret it ❤️

[ women’s football, women’s football group, fitness and football, turf it out, turf thursdays, fun group football, women’s football community, football community] by @deniese_10

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15 days ago