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Dense Updates

@dense_updates

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896

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Dense Updates on @cfntwrk
CrossFitter since 2010

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During the rep: Athletes may move the sandbag over the yoke in any manner.

#toolegittoquit by @dense_updates

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21 days ago

Quinn Robinson drinks @coorslight taken in San Jose, California by @dense_updates

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3 months ago

PRVN athlete Colten Mertens set the time to beat 13:45 on CrossFit open workout 26.3 live on the CF network YouTube channel with special guest Dave Castro by @dense_updates

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7 months ago

“I have a dream”
~ @coachjasonackerman
You had to be there. by @dense_updates

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20 hours ago

Greg Glassman invented the wall ball and Miriam Van Rohr did 350 walls unbroken first.

Learn something new every day.

Mason will be posting every day for the next 30 days. 😎 by @dense_updates

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2 days ago

Rumors be rumoring.
Is this true?! by @dense_updates

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2 days ago

@outofthecage.pod last night Ricky made a call to @roman_khrennikov who had recently withdrew from the @rogueinvitational .

Roman broke the news that he is moving away from Cookeville, TN to Madison, Wisconsin where the CrossFit Games was previously held from 2017-2023 (except 2020 due to COVID). by @dense_updates

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2 days ago

Mason Startup Hot Take.
Agree or disagree?

Full video on his YouTube channel. by @dense_updates

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3 days ago

Full Crash Crucible recap on @cfntwrk YouTube.
Athlete analysis & anecdotal stories you definitely want to hear. by @dense_updates

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4 days ago

“Wherever he went is where the Games will be”

Let’s figure it out. by @dense_updates

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4 days ago

@hillerfit2.0 wodify & Venmo to support.
Also @vndk8 No Rep shirts 100% of the proceeds go to Hiller. by @dense_updates

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4 days ago

Community, media, volunteers getting some fitness in before the final day starts here in Spartanburg. by @dense_updates

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7 days ago