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Dense Updates

@dense_updates

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897

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Dense Updates on @cfntwrk
CrossFitter since 2010

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@hillerfit2.0 many people may not support or like your content (who cares😬), but I think the majority of people would agree that YouTube censorship is dystopian and wrong. Make a T-shirt like this, and I would buy one in support.

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@crashcrucible 2026

We’ve streamed this competition for the last 3 years, each year we’ve improved the stream.
This year with the help of @competitioncorner it was by far the best one yet.

I often get asked, since you don’t make any money (in fact it costs me money) doing these, why do them at all?

1. I get to hangout with my friends and that time together is extremely valuable to me.

2. I believe in @crossfitcrash to be one of the best comp programmers in the space and will always support him.

3. To me, it embodies what @crossfit competitions should be, great tests of fitness done inside a @crossfitaffiliates

4. As much as it stresses me out, I love real time, high stakes problem solving. I had zero intention on learning to stream live events and honestly I’m probably the least qualified person to do it but here we are.

5. Learning new skills is one of the only investments that will continue to provide a return for a lifetime.

Thank you to the team and their relentless dedication and hard work, for without them none of this would be possible.
I’d go to war with those people.

Lastly thank you to @crossfitcrash for your trust in me, it means more than you know.

Until next year! 🫡

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🔥 BIG WEIGHTS. BIG ENERGY. NO EXCUSES. 😤💪🏽

QOTF 2026 is coming for YOU! 🫵🏽

📅 DECEMBER 5TH
🚨 Spots are filling up!

🔗 LINK IN BIO — GET SIGNED UP!
.
#QOTF2026
#QuestOfTheFittest
#Crossfit
#crossfitcomp #letsgo

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WZA SoCal ‘26 🌴🧡

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👀 Y’all already know… GYMNASTICS WILL BE TESTED. 😈🔥

T2B? Pull-ups? Muscle-ups? 🤸🏽‍♂️
Or are we cooking up something else? 👀

What gymnastics movement do YOU think is showing up at QOTF on December 5th?! 🏆

👇 DROP YOUR GUESS!

#QOTF #QuestOfTheFittest #CrossFitCompetition #Gymnastics #December5
.

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🚨 ATHLETES, WHO’S LOCKED IN?! 👀🔥

Quest of the Fittest is going down on December 5th, and divisions are filling up fast! 💪🏽⚡

RX • ELITE • MASTERS 40+ 🏋️‍♀️🏋️‍♂️

Don’t wait until it’s too late—once a division is full, it’s FULL! 🔒🚫

👥 Tag your workout partner
🔥 Claim your spot
✅ Register now
🔗 in Bio

No spot, no QOTF! 👀❌

🏆 QUEST OF THE FITTEST — DECEMBER 5TH

Who’s locked in? Let’s gooooo! 💥🔥🙌
.
#questofthefittest #crossfit #crossfitcompetition #crossfitcomp #trainhardcompetehard

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Sandy & Gavin joined CrossFit Overtake in their forties. It was not at all what they expected.

CrossFit changes lives.

Full video on YouTube.

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New format coming soon 👀

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How your 2026 @wodapalooza MVP started his Sunday morning.

@nohlsen congratulations on the amazing weekend and thank you for being such a good dude.

The Plummer Cam:TYR Wodapolooza Final Day
@cfntwrk

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I almost dropped my phone in the ocean for this.

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Boz pulls back the curtains... slightly ... to share how the crew goes from Dave's Whiteboard to the CrossFit Games. 🔥

You DEF want to check out the whole episode. Boz always brings the hot topics.

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Back to some more mormal training with @mayhemathlete after a much needed break after the @crossfitgames. This one was nice. It's from Mayhem Masters Games/Semifinals track. They have several different tracks to pick from. Choose this track at your own peril...
For time:
10- 50' shuttle runs (25' down, 25' back)
15- clean and jerk 115 lbs
10- shuttles
12- c&j
10- shuttles
9- c&j
10- shuttles
9- c&j

15:00 time cap

Then at 15:00, take 3 minutes to find a 1RM clean and jerk.

My time:
8:46
260 lb. clean and jerk

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