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Dr. Allison | Recent Grad Dentist & Mentor

@dentwithal

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🦷 Dentist & Injector 💉
Making dentistry a little less intimidating
🍊 Health • Food • Lifestyle
✨ Education • Mentorship
💌 [email protected]

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As a recent dental school grad, here are even more things I wish I knew before starting D1

* Time management is key.
Get a planner (a digital calendar also works) and start using it. Write down your quizzes, exams, practicals, and assignments. Falling even a little behind in D1 is hard to recover from.

* Schedule real downtime.
Put fun activities, exercise, or hobbies on the calendar the same way you schedule exams. My mentor-turned-friend, Marsha says to do something each week that brings you joy!

* Prioritize sleep
Pulling all nighters wasn’t for me. 7+ hours was non-negotiable.

* Don’t compare yourself.
Soooo much easier said than done, ik! You’ll be a doctor before you know it. None of my patients have asked about my class rank (spoiler: I chose to not even find out).

Dental students and grads, what else would you add to this list? 👇🏼 by @dentwithal

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2 months ago

As a recent dental school grad, here are more things I wish I knew before starting D1

* Be open to all areas of dentistry.
You may start thinking you’re passionate and set on one area of dentistry just to find that you like another!

* Get resources from upperclassmen.
My school has a big/little program, and most upperclassmen are willing to share resources and advice… just ask.

*Start budgeting NOW.
School is expensive, and small purchases add up. The less you borrow now, the less you’ll have to pay back later. Future you will thank you.

* Have fun in your city & with your classmates.
Dental school was my first time living in a city. Get dinner after class, explore your neighborhood, go to events, and make memories. Enjoy it!

Current dental students and grads, share your advice and encouragement for new students below! 👇🏼 by @dentwithal

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2 months ago

As a recent dental school grad, these are what I wish I knew before starting D1

* You don’t need to be good at dentistry on day one.
My first prep, wax-up, impression, etc. humbled me! Hand skills are learned through repetition.

* Figure out how YOU learn.
What worked in undergrad may or may not work. Take time to find what works for you.

* Get to know your faculty.
Your professors are more than the people grading you. They’ll eventually be colleagues, mentors, and even friends.

* You are NOT behind.
Someone will always finish their prep faster, earn a better grade, or have an easier time learning a concept or skill. And you’ll still become a great dentist. Dental school is not a race. You got this! 💜🦷

What resonated most with you? Should I do a part 2? by @dentwithal

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2 months ago

Congress is voting on YOUR sleep!

There’s 2 competing bills currently in Congress.

Swipe to see how this affects you…

The 2 Competing Bills

Sunshine Protection Act (H.R. 139)
* Makes Daylight Saving Time permanent
* Passed in the House July 2026
* Currently in the Senate

Sunshine for our Kids Act (H.R. 9638)
* Makes Standard Time permanent
* Introduced July 2026
* Supported by health experts including the American Academy of Sleep Medicine

Pros & Cons

Permanent Daylight Savings Time (DST)
✅ Extra evening light
✅ More after-work daylight
❌ Dark winter mornings
❌ Worse body-clock alignment

Permanent Standard Time (ST)
✅ Brighter mornings
✅ Better circadian alignment
✅ Supported by sleep experts
❌ Earlier summer sunsets

What does this mean for your health?

Morning light is one of the strongest signals that rests your body clock (circadian rhythm)

DST

Circadian misalignment + Sleep deprivation

=

Increased risk of obesity, heart problems, & mood issues!

What you can do right now:

• Contact your U.S. Senators and ask them to oppose the Sunshine Protection Act.
• Contact your Representatives and ask them to support the Sunshine for Our Kids Act.
• Comment “STANDARD” if you support aligning our clocks with our circadian rhythm. You’ll receive a template letter straight to your inbox that you can send to your legislators. Tag your legislators!
• Share this post to help bring healthy sleep into the conversation! by @dentwithal

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a month ago

🎃🍬 Braces + Halloween candy: what should you avoid? 🦷

Halloween can still be fun with braces! But some candies can damage brackets, bend wires, or get stuck around orthodontic appliances.

As a pediatric dentist, here are the Halloween treats I’d recommend skipping if your child has braces:

🚫 Hard candy — can put excessive pressure on brackets
🚫 Sticky candy — caramel, taffy, and toffee can pull on brackets and wires
🚫 Chewy candy — can get stuck around orthodontic appliances
🚫 Gummy candy — especially difficult to clean around brackets
🚫 Candy with nuts — hard pieces can damage orthodontic appliances
🚫 Popcorn — kernels and hulls can get trapped around braces

💡 Better choices: chocolate that melts easily, peanut butter cups without whole nuts, or other soft treats that don’t require lots of chewing.

And remember: brushing and flossing are extra important with braces! Candy + plaque around brackets can increase the risk of cavities and white spots.

Halloween doesn’t have to be candy-free, just braces-friendly! 👻🦷

📌Save this guide before trick-or-treating and share it with a parent whose child has braces!

👍Like. ⭐️Share. 📌 Save

➡️Please follow board certified pediatric dentist @dr.amanda.dds for more Tooth Tips

#BracesAndCandy #OrthodonticCare #HalloweenCandy #PediatricDentistry #KidsOralHealth

Please see disclaimer and consult with your dentist for advice and questions. This content is made for informational and entertainment purposes only. taken in Santana Row by @dentwithal

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4 days ago

🪥 OCTOBER ORAL HYGIENE SERIES | DAY 14: BAD BREATH IN KIDS

👃💨 Does your child have bad breath? It’s common, and it doesn’t always mean something is wrong, but persistent bad breath, also called halitosis, is worth paying attention to.

Here are some common causes:

🦷 Poor oral hygiene — Plaque, food debris, and bacteria can build up on the teeth, gums, and tongue.

👅 Not brushing the tongue — Bacteria can accumulate on the tongue and contribute to an unpleasant odor.

💧 Dry mouth — Saliva helps naturally cleanse the mouth, so reduced saliva can contribute to bad breath.

🤒 Illness or congestion — Mouth breathing, a stuffy nose, or certain illnesses can temporarily affect breath.

🦷 Cavities or gum inflammation — Dental problems can sometimes cause persistent changes in breath.

🚩 When should you check in with your dentist?
If your child’s bad breath doesn’t improve with consistent brushing, flossing, tongue cleaning, and good hydration, or if it’s accompanied by other symptoms like gum bleeding, pain, swelling, or a noticeable dental problem, it’s a good idea to have it evaluated.

✨ Pediatric dentist tip: Don’t just reach for a breath mint or mouthwash to cover the smell. Find the cause! Healthy breath starts with a healthy mouth.

Save this post for the next time your little one’s breath has you wondering, “What’s going on?” 🦷💙

➡️Follow dentists @dentwithal and @Dr.Amanda.DDS for more

#PediatricDentist #KidsOralHealth #BadBreath #Halitosis #KidsDentalHealth

Please see disclaimer and consult with your dentist for advice and questions. This content is made for informational and entertainment purposes only. taken in Pleasanton, California by @dentwithal

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5 days ago

GIVEAWAY 🦷✨
I’m teaming up with @zimadental to give away a Zima Dental Pod… the ultrasonic cleaner that keeps your aligners, retainers, & night guards clean.

Swipe to see why I love it + how to enter!

How to enter:
1. Follow @dentwithal and @zimadental
2. Like this post
3. Tag 2 friends who wear aligners, retainers, or guards
4. Send this post to 2 friends

BONUS: Share this post to your story and/or repost for extra entries!

Giveaway open until October 10th @ 11:59 pm EST.
Winner will be chosen randomly and announced the next day. Must have US shipping address to receive the price.

#ZimaDental #DentalPod

Introducing the Zima Dental Pod

GIVEAWAY 🦷✨

How it Works

Why You’ll Love It

How to Enter

1. Follow @dentwithal and @zimadental
2. Like this post
3. Tag 2 friends who wear aligners, retainers, or guards
4. Send this post to 2 friends

BONUS: Share this post to your story and/or repost for extra entries!

Giveaway open until October 10th @ 11:59 pm EST.
Winner will be chosen randomly and announced the next day. by @dentwithal

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23 days ago

The tips and tricks we followed to get into dental school & peds residency!

Programs know your grades, test scores, and resume already. The interview is a chance for them to get to know YOU, the person behind the numbers. It’s also for you to learn more about where you may be spending the next four years.

We hope this gives you more confidence going into your interviews!

📌 Save this for application season.
🔄 Share it with a friend who’s applying.
🦷 Follow @toothychica_ & @dentwithal for more application tips, dental school advice, & life as recent grad dentists. by @dentwithal

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2 months ago

Foodie Friday Episode 4 | My go-to kombucha at Real Raw Organics in Ocean City doesn’t miss!

Have you been here before? taken in Ocean City, Maryland by @dentwithal

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24 days ago

5 Second Meal Upgrade | After clinic, I made pasta for dinner, and I elevated my dish with @eatpluck!

Pluck is nutrient dense and tastes delicious. It features vitamins and minerals from real organ meat, as a way to sneak in extra flavor nutrition in your meals.

The code ALLISON15 will give you a discount on your order. Enjoy! 🐓 taken in Baltimore, Maryland by @dentwithal

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a month ago

The exact personal statement frameworks we followed to get into dental school & ortho residency 👉

Programs can already see your grades, awards, and experiences. What they can’t see is how those experiences shaped your perspective and led you to dentistry and your specialty.

Whether you’re applying to dental school, residency, or another healthcare program, we hope this makes the writing process a little less overwhelming.

📌 Save this for application season.
📤 Share it with a friend who’s about to start writing their personal statement.
🦷 Follow @dr.ibaadat & @dentwithal for more application tips, dental school advice, & life as new grad dentists

#dentistry #residency #personalstatement #applicationtips #dentalschool Female dentists sharing personal statement tips that helped get into dental school and orthodontic residency taken in New York, USA by @dentwithal

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3 months ago

Foodie Friday Episode 3 | Come make one of my favorite post-clinic drinks! I used A2 milk from a local farm, Heart & Soil Colostrum (for immune function & muscle recovery), and chocolate protein powder (for extra flavor).

Sometimes, I’ll add the colostrum to my matcha, or just milk for a nutrient boost!

What should I make next week?
@heartandsoilsupplements by @paulsaladinomd taken in Baltimore, Maryland by @dentwithal

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a month ago