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Deona M. Frierson, LCSW

@deonamfrierson

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Creating safe spaces for healing, wellness & wholeness through Therapy, Meditation & Community…✨The Excellent Marriage ® ✨ProCure Agency

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Hi, I’m Deona, a Licensed Therapist, Relationship Expert, and Healer dedicated to supporting women of color and couples—both engaged and married—as you navigate life’s challenges. 💛
I create safe, empowering spaces where you can heal, grow, and thrive. Whether it’s through individual therapy, relationship therapy, or one of my specialized 8-week groups, I’m here to help:
✨ The Collective – an 8-week group for women of color
✨ The Premarital Experience – an 8-week class for engaged couples
✨ Mindfulness-Based Stress Reduction – an 8-week mindfulness and meditation-focused group
If you’re ready to make your well-being a priority, strengthen your relationships, and embrace mindfulness and meditation, let’s take this journey together.
You don’t have to do it alone. I’m here to support you every step of the way. 🌟
Click on the link in my bio for more information or to schedule an appointment.
#therapistofinstagram #blackfemaletherapist #therapyforblackgirls #justbreathe #thecollective #BIPOCTherapist #wellness #selflove #selfcare #mentalhealth #healing by @deonamfrierson

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2 years ago

Excited to Breathe Deep with you…
Just Breathe Meditation Pop-Up 05/29 4:00 pm & 6:00 pm join us 🧘🏾‍♀️💚 Link in Bio💚🧘🏾‍♀️ by @deonamfrierson

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3 years ago

We often think progress should be obvious—big wins, major breakthroughs, visible transformation. Real growth is subtle. It’s in the moments no one sees, the quiet victories, the times you choose to try again. Just because you don’t feel different doesn’t mean you’re not growing. by @deonamfrierson

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2 years ago

It’s easy to feel like you should be further along, like you should have healed faster, grown quicker, or achieved more. But there is no race, no perfect timeline, no universal deadline for your success or healing. You are unfolding as you exactly need to, in the time that is right for you. by @deonamfrierson

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2 years ago

Remember, every step forward counts, no matter how small. You’ve made it through every tough day so far, and that resilience is still with you. Trust that the process is unfolding as it exactly should, and be kind to yourself along the way. Growth takes time, and you’re doing amazing. Keep going—you're closer than you think. by @deonamfrierson

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2 years ago

True inner peace comes from acceptance, not resistance. Allow life to unfold as it will, and trust that you are exactly where you need to be. Peace begins when you let go of the fight. by @deonamfrierson

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2 years ago

When life feels heavy, pause and breathe. You don’t have to have all the answers today. You don’t have to solve everything at once. Just take the next step, then the one after that. You are capable. You are strong. And no matter how overwhelming things seem, you will find your way through. Keep breathing. Keep believing. You’ve got this! by @deonamfrierson

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2 years ago

Growth is often uncomfortable, but that’s where transformation happens. Embrace the discomfort because it’s a sign that you’re moving forward. Change can be scary, but it is always worth it. by @deonamfrierson

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2 years ago

Negative thinking can hold you back, but you have the power to break free. By practicing mindfulness and challenging your thoughts, you can shift your mindset and embrace positivity. by @deonamfrierson

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2 years ago

You don’t have to say yes to everything. Saying no is a powerful act of self-care that allows you to protect your energy. You are not obligated to do things that drain you, and it’s okay to set limits. by @deonamfrierson

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2 years ago

Healing is not just about adding new tools; it’s about letting go of the ones that no longer serve you. Unlearning unhealthy coping mechanisms, breaking cycles, and choosing a new path is hard—but it’s worth it. You don’t have to do it alone. Let’s do the work together. by @deonamfrierson

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2 years ago

One hard day does not erase all the good ones. One setback does not define your future. You are more than this moment, and what you are feeling right now will not last forever. Keep going. There are brighter days ahead, even if you can’t see them yet. by @deonamfrierson

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2 years ago