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@deragini

11.1K

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813

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SAHM to 2 boys+b/g twins. embracing motherhood
with some self-care, travel, & body positivity
📍dallas, tx
📧 [email protected]

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I had a torpedo belly, according to one of the nurses, and it housed almost 13 lbs (5.8 kg) of baby. By this time I was feeling very heavy and so ready to be done being pregnant.

This was the peak of my activity for the day. I wanted to document and have some fun with the pregnancy because it’s most likely my last. Now I’m trying to do the same postpartum.

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#pregnant #pregnancy #bump #bumpdate #twinpregnancy #twinmom #twinsandmultiples #thirdtrimester by @deragini

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a year ago

4 months after twin delivery

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#postpartum #postpartumbody #bodypositive #diastasisrecti #twinmom by @deragini

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10 months ago

Especially in this Texas heat lol

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#pregnant #pregnancy #thirdtrimester #mom #momlife #dallasmoms #dallascontentcreator #dallasblogger by @deragini

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a year ago

Our kids enjoyed @kidzaniausa 🎉

#thingstodoindallas #thingstodowithkids #funforkids #dallascontentcreator #momlife taken in Kidzania Dallas by @deragini

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8 days ago

5K✅
10K next…

#running #run #5krun #fitness #activelifestyle taken in Katy Trail Dallas by @deragini

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18 days ago

Just like that, breastmilk gone.
Months of pumping. Hundreds of ounces. One broken fridge.

Thank God I found a good replacement fridge on facebook marketplace because we were def not planning to spend thousands on a new one right now 😬

#momlife #breastfeeding #breastmilk #motherhood by @deragini

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21 days ago

In case you were wondering, or forgot, or needed a reminder lol

If you’re not a mom, send to one

#motherhood #momlife #momsofinstagram by @deragini

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23 days ago

These simple movements might not seem like much, but they are good for building core stability, improving pelvic floor, posture, balance, and healing diastasis recti.

Each move for 2 sets of 30 seconds, or more if you want. Gentle but effective when done consistently. You can also hold weights while marching and kicking to increase intensity.

@ionixlabs Sculpt 3D compression leggings also snatch things in place lol

Keep breathing. Don’t hold your breath.

If you have concerns, talk with your medical provider.

#postpartum #postpartumjourney #diastasisrecti #twinmom #momof4 by @deragini

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25 days ago

Setting goals & achieving them 🙌🏾

#running #runner #postpartumfitness by @deragini

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a month ago

#SecretDeoPartner As a busy mom trying to balance different parts of life, @secretdeodorant has me feeling confident even in stressful situations. Whether stuck on a flight for hours with twin babies or going for a run before getting some work done, Secret Clinical Antiperspirant stays fresher under pressure. 🤗 #momlife #confidence by @deragini

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a month ago

Not every time sharing food with toddlers lol

#momlife #motherhood #momof4 #twinmom by @deragini

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a month ago

I’m not a pro at this, but I got some tips from a physical therapist who works with women with diastasis recti

1. Lie on the floor with knees bent and let gravity help you. Seated in a chair is also fine, but usually works better after you’re comfortable with technique on the floor
2. Inhale through nose and expand your belly
3. Exhale like blowing through a straw while pulling your belly button towards your spine and lifting pelvic floor a bit as if you were zipping up tight jeans
4. Don’t hold your breath and don’t let your ribs flare out because that can work against closing the abdominal muscle gap
5. Hold abdominal tension for 10 seconds and then relax tension

Let me know what has helped you or if any other questions I may be able to answer

#diastasisrecti #deepbreaths #postpartumbody #bodypositivity #twinmom by @deragini

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2 months ago