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Derik Jamault

@derik_jam

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I help men & women build lean physiques
@flavorgangcanada DERIK10
Founder | @djfitcoaching
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Getting on stage is easy to talk about.

Getting truly stage ready is different.

It takes months of executing when motivation is gone. Training with intent. Nutrition without negotiation. Managing recovery, fatigue, digestion, cardio, posing and every variable that determines what actually shows up under the lights.

You don’t need another generic prep plan.

You need a system built around your physique, your response and the standard required to bring your best package to the stage.

I’m looking for 5 bodybuilders who are serious about getting shredded and competing at their absolute best.

If you’re ready to stop guessing and start preparing like a competitor:

DM me “COACH”. by @derik_jam

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2 months ago

And that’s a wrap🤟🏻 @tntmuscle taken in DoubleTree By Hilton West Edmonton by @derik_jam

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3 months ago

“Gentleman” Hit your favourite classic pose.

Always a pleasure having the opportunity to step on stage and slow it down in a division that represents far more than just conditioning and shape. Classic is about presence. It’s about control, intention, and the ability to carry yourself in a way that reflects the work long before the judges ever look your way.

There’s a different kind of respect that comes with this division. The attention to detail, the patience through prep, the discipline when nobody is watching. All of it shows up in those brief moments under the lights, where everything is stripped back and all that’s left is expression through physique.

A sincere thank you to the promoters, event organizers @saskclassic @canadianphysiquealliance tanners @bombshell.productions , expeditors, @muscleware.inc and every individual working behind the curtain to make these shows happen at the level they do. People see the stage, but not the coordination, the long hours, the stress, and the execution it takes to make show day run smoothly. The standard on stage is only possible because of the standard held behind it. That effort deserves recognition.

To every athlete who stepped on that stage, committed to the process, and brought their best regardless of outcome, a round of applause. The level of discipline required to bring a physique into that condition is not common. The sacrifices, the structure, the consistency, all of it adds up to a moment that most people will never fully understand unless they’ve lived it.

Every pose tells a story. Every transition reflects preparation. Every detail is a result of decisions made months in advance when no one was watching. And every time I get the opportunity to present that, it’s a reminder of why this sport carries weight far beyond the stage itself.

As always, thank you @the.mexecutioner @overcomeandbecome for the standard you’ve built and the consistency you continue to reflect through the entire team. The environment you create, the expectations you uphold, and the way you carry it forward does not go unnoticed. Truly appreciated. taken in Conexus Arts Centre Regina, SK CANADA by @derik_jam

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5 months ago

Top 3 quad movements by @derik_jam

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27 minutes ago

Bringing this one back cus this next chapter boutta be worth all the sacrifices. by @derik_jam

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2 hours ago

by @derik_jam

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3 hours ago

Breaking down strength curves on the @primefitnessusa kits by @derik_jam

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6 hours ago

Steak n eggs boi by @derik_jam

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6 hours ago

by @derik_jam

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7 hours ago

Carbs don’t just turn to fat at night. by @derik_jam

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7 hours ago

Post Show Reverse W13
Week 3 of Full Tilt SZN.

Sitting at 216.2 this AM.

Held food as is last week again.
Had a double rest on weekend (car troubles) so just milked another rest day and served well. Feeling fresher and joint

Blood Glucose @ 3.7mmo/L
Still cranking along with week 3 here, Cycle will reach full saturation by week 4, so pleased happy with how body’s responding here with fullness, appetite, partitioning and training performance.

Macros
TD (Training Day) unchanged
P277
C522
F69
3816 k/cal

NTD (Non-Training Day) unchanged
P270
C404
F92
3556k/cal

PED’s
Test Cyp
EQ
GH

Code: DERIK10 @flavorgangcanada
Coach: @braedenmillerfit
Team: @trademarkphysiques by @derik_jam

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13 hours ago

Do not quit. by @derik_jam

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15 hours ago