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Desssy girl 💗

@desaray__joan

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Live the life you love, love the life you live 💫
@fitbydessssy_ 🤸🏼‍♂️

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outside vs.

inside 🦁 by @desaray__joan

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3 days ago

My biggest fear is staying stagnant.
If you are unhappy with your figure, put the work in. If you don’t like how you’re feeling you should try to change your environment which includes: where you are, what you consume, who you are around, what you read and or listen to. The smallest changes can create everlasting results if you stay disciplined and consistent.

Photo #2 is 2020 at 21 years old. I was 160lbs, unhealthy and fluffy. I was comfortable but not happy. I was living day to day just doing the bare minimum: working and keeping the house in line. The year where health became such a headline, an eye opener that I needed to take better care of my body. Learning to become more disciplined, more intentional and more consistent with healthy behaviors.

The pains of growing include a lot of losses, failures and obstacles. Throughout life the cards dealt may not alway be a fair- BUT how you chose to react to it is your choice. You can either allow your circumstances to break you or to make you. As you grow will you decide to stay the same or will you be stronger than your circumstances?

You get one life and one body. Love yourself, be kind to all and take care of your body.
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#health #growth #fitness #trendjng taken in City of Rochester by @desaray__joan

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4 days ago

Be you!!!!! Unapologetically, authentically and kindly 🫶🏼 taken in Rochester, New York by @desaray__joan

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5 days ago

missing pilates this week 🥹
I love a good sweat at the Reformery with my friends 🥰 paying for workouts that make me contemplate my life decisions(booking hot mat Pilates @ 6am) taken in Rochester, New York by @desaray__joan

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9 days ago

I pray I get to love these people in every one of my lifetimes 🤍 I’m so grateful to be blessed with a big family + the littles & furries.
Home is where your heart is and sometimes your heart is your people. Love yours & be nice to your animals🫂 taken in Rochester, New York by @desaray__joan

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11 days ago

Using my free will on a random Wednesday at 7am, off-roading in tank to jump off a cliff 🤭
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#travel #fyp taken in Moab, Utah by @desaray__joan

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17 days ago

A moment for the back 🤌🏼 taken in The Training Grounds by @desaray__joan

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18 days ago

“Remember when you wanted everything you have now? :)” said the sign…. Forcing me to take a moment and realize all that I have was truly once a prayer.

Whether what you wanted before was peace, muscles, mobility, community, freedom, a significant other, a child, the job, the car, whatever it is you currently have- I’m happy for you. Be kind, do good things and spread the love🤍 throughout this farm were cute quotes to keep you graceful, I loved it so much I wanted to share ✨
#fyp taken in Tim's Pumpkin Patch by @desaray__joan

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19 days ago

Though the arch is delicate, the trail leading to was not…
The uphill battle was well worth the view, but Penjamin did not make it🥹
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#travel #fyp #trending taken in Delicate Arch, Arches National Park by @desaray__joan

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a month ago

MOAB, UT 📍

Moderate hikes are actually hard ✍🏼
10/10 would do it again though, just being sure to stay on trail next time... @chomps fueled us on the go 😋
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#trending #fyp #hiking

sweet then sour

😮🥴

Dirty, dry, dusty but still cool cats taken in Moab, Utah by @desaray__joan

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a month ago

You can’t change that it’s Monday, but you can change what your Monday looks like….✍🏼

Monday is the first day of our week, for most of us. Sometimes we get caught up in the Sunday scaries so much so it bleeds into how our Monday goes. Learn to set the tone for a good, positive and beneficial week.
Reframe your thoughts to rewire your brain. Small steps can lead to huge results as long as you keep consistent 🔑
YOU are in control to set the tone for how you want your week to play out. The day is yours; what will you do with it? ✨
xoxoxoxo love you all and always be kind(to others AND yourself) 🤍
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S/o to my boxing trainers for always pushing me to be better & stronger! Trainers need trainers💪
#motivation #monday #fyp #trending taken in Rochester, New York by @desaray__joan

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a month ago

Ground(isassociat)ing 🧘🏼‍♀️
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#mood ✨ #fyp #trending taken in Colorado by @desaray__joan

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a month ago