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Desi | Inner Child Healing + Breathwork Coach

@desi_barton

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Still triggered in love + family?💗
Heal old patterns. Feel safe, present + fulfilled
co-host @real.talk.real.healing.podcast
📞Book a healing call ↓

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She was shaped through heartbreak, healing, hard conversations, and choosing herself over and over again. She learned how to take the pain she once carried and turn it into the very thing that now helps other women heal.

There were seasons I wanted to give up.

Seasons I questioned everything, where I wondered if I’d ever truly feel at peace.

But every journal page, every breathwork session, every uncomfortable conversation, and every step toward my little girl brought me closer to the woman I am today.

Looking back, I wouldn’t change any of it.

Because if my story helps even one woman realize she isn’t broken, that she’s not “too much,” and that healing is possible, then every part of my journey was worth it.

Thank you for being here. It truly means more than you know 🎀 taken in Phoenix, Arizona by @desi_barton

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3 months ago

I was the girl everyone said, “You’re so mature for your age.” And that was because I had an immense amount of life experience by the time I was 18. 🥺

From taking care of siblings…
To navigating addiction…
To surviving situations most people wouldn’t believe…
My mother dealing with addiction at the same time my parents were divorcing…,

I didn’t choose an easy path in this lifetime.
I chose a challenging one that would put me through many different layers of pain, loss, awakening, and growth. 🌱

And even in my darkest moments and the hardest heartbreaks,even in the moments I didn’t think I’d make it through, I always heard a voice in the back of my mind: One day this is going to help someone else.

I knew it deep in my bones.
But it would take years before I finally stepped into the path of healing.

I took the long, hard road so you don’t have to 🥹

Honestly? I’ve been paving the way my whole life to do the work I now get to guide others through.

But here’s the thing:
It doesn’t have to take years.
You don’t have to spiral for a decade or keep repeating the same cycles like I have!

That’s why I created BREATHE
A 7-week energetic jumpstart to help you move the stuck patterns and actually shift into the life you’re meant for.

We focus on one specific area of your life, the one you’re tired of circling. 🌀
We move the energy.
We get you out of the loop.
We jumpstart the next timeline.

✨ The one where you’re finally free.
✨ The one where you start creating from your highest self

💌 If this resonates, my inbox is open.

PS yes my boobies have been with me for 17 plus good years! I told myself back then if I could save the amount of money I needed I would do it and so I did lol. I’ve always been so ambitious such a blessing and curse by @desi_barton

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a year ago

At what ages do you think you need the most healing?

For many women, it’s not just one moment.
It’s different eras of childhood where certain patterns began.

Maybe it was when you first started noticing other people’s emotions and learning how to adapt

Maybe it was the years where you felt misunderstood, rejected, or like you had to grow up too quickly

Maybe it was your teenage years when big emotions had nowhere safe to go

These moments shape more of our adult lives than we realize.

🖍️They show up as people pleasing
🖍️Difficulty expressing your needs
🖍️Overthinking everything you say or do
🖍️Fear of being too much or not enough
🖍️Feeling responsible for everyone else’s emotions

This is exactly the work we move through inside Inner Child Haven❣️

Inside the program, we walk through the six eras of childhood and gently reconnect with the parts of you that learned survival patterns early on.

Not to relive the past
Not to blame anyone

But to finally meet those younger parts of you with safety, presence, and support.

And the beautiful thing about this work is that you don’t have to remember every detail of what happened.

The body remembers. The subconscious remember

Through breathwork, nervous system healing, deep meditation, and subconscious work, we begin releasing what has been stored in the body for years. This isn’t just talking about healing. It’s actually moving the energy and patterns that have been shaping your reactions, relationships, and sense of self.

When those younger parts of you finally feel safe, everything begins to shift.

You respond instead of react
You communicate more clearly
You feel calmer in your body
You show up as a more grounded partner, friend, and mom

Inner Child Haven begins now and our welcome call is this Saturday.

If you’ve been feeling the pull to go deeper in your healing journey, this is your invitation to join us.

This work changes everything. ✨ taken in Scottsdale, Arizona by @desi_barton

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7 months ago

Celebrating 🥳 6 months of our podcast!! ⬅️

Sometimes the growth isn’t in what happens to you, but in how you respond when life happens.

🎙️ This week on Real Talk Real Healing, we’re celebrating 6 months of podcasting and getting vulnerable about what’s worked, what hasn’t, and the lessons we’re taking with us.

Plus, we’re giving you a little sneak peek at something exciting we’re bringing back! 👀✨

Go listen to the newest episode and tell us, what’s ONE thing you’re proud of from the last 6 months? 💕 by @desi_barton

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9 hours ago

Sunday @ 9AM in Tempe!!! It’s a VIBE 🙌⚡️✨

And apparently the universe agrees because this soul felt the vibe and is joining us with an 11:11 tattoo 😍✨ I mean… could it be any more aligned?!

Come vibe with us for our very first EDM Yoga + Breathwork event 🎶💗 We’re bringing together movement, music, breathwork, meditation, nervous system regulation, connection and a whole lot of JOY.

We’re also gifting 1 FREE ticket + 1 HALF OFF ticket 😍

To enter:

1. Tag your bestie you’d want to come vibe with 👯‍♀️
2. Like this post + share it to your story for a bonus entry ✨
3. Follow @thefeistyfityogi + @desi_barton 💗

Sunday, October 18th
9:00 AM
Tempe, AZ
$22 per person

Come move, breathe, release + vibe with us 🎶⚡️✨ taken in Tempe, Arizona by @desi_barton

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a day ago

Ok who else is joining us Sunday morning?!

Breathe to the beat. Move to the music. 💗🎶

Join us Sunday, October 18th at 9 AM in Tempe for a music-driven EDM Yoga + Breathwork experience designed to help you get out of your head and back into your body.

We’ll blend yoga, conscious breathwork, meditation, movement and music to support nervous system regulation, move stuck energy, create emotional release and bring you into a deeper sense of presence, connection and joy. ✨

No yoga or breathwork experience needed. All levels are welcome.

🗓 Sunday, October 18th
⏰ 9:00 AM
📍 Tempe, AZ
🎟 $22 per person
🧘‍♀️ Bring your mat + water

Grab your spot at the link in bio. 💗 taken in Tempe, Arizona by @desi_barton

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2 days ago

Your inner child called… and she wants to come PLAY! 😂💖

Somewhere along the way, we forgot how to just have FUN. To be silly, move freely, laugh loudly, and enjoy the moment without overthinking everything.

That's exactly the energy we're bringing to our upcoming EDM Yoga + Breathwork experience! 🧘‍♀️🎶✨

A little self-love, a little inner child magic, and a whole lot of movement, music, breathwork, and connection.

📍 Tempe, AZ
🗓️ Sunday, October 18th
⏰ 9:00 AM
🎟️ $22 per person

All levels welcome! 💕

Tickets are available now through the 🔗 in our bios! Come play with us! ✨

#yoga #edmyoga #breathwork #meditation #innerchild taken in Tempe, Arizona by @desi_barton

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4 days ago

Imagine leaving feeling lighter, more connected and reminded that life doesn’t always have to be so damn serious. 💗✨

On October 18 release stress, get out of your head and reconnect with the parts of yourself that everyday life can bury.

Move, breathe and make space for more JOY, FUN and PLAY because they matter just as much as healing and growth. 🦋

What if you let go of control?

What if you gave yourself permission to have more fun?

The magic isn’t just in the 75 minutes it’s in what you carry home. 🪩💕

Join US ✨for EDM Yoga + Breathwork on October 18!

💗 Save your spot through the link in bio! by @desi_barton

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7 days ago

Astrology podcast episode is LIVE ✨
Ep 26: Moon Signs & your emotional blueprint: October Astrology Update with Venus Retrograde

Let us know what your moon sign is in the comments! ⬇️⬇️⬇️ by @desi_barton

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5

7 days ago

Breathe to the beat. Move to the music💗🎶

Join us Sunday, October 18th at 9 AM in Tempe for a music-driven EDM Yoga + Breathwork experience designed to help you get out of your head and back into your body.

We’ll blend yoga, conscious breathwork, meditation, movement and music to support nervous system regulation, move stuck energy, create emotional release and bring you into a deeper sense of presence, connection and joy. ✨

No yoga or breathwork experience needed. All levels are welcome.

🗓 Sunday, October 18th
⏰ 9:00 AM
📍 Tempe, AZ
🎟 $22 per person
🧘‍♀️ Bring your mat + water

Grab your spot at the link in bio. 💗 by @desi_barton

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7 days ago

For a long time, I hated the woman I became in that relationship.

I hated that she stayed, I hated what she accepted, I hated some of the ways she started reacting back. I couldn’t understand why she didn’t just LEAVE. ☹️

But she didn’t know how.

I didn’t love myself!! 😣 I had very little confidence left, and he knew exactly how to speak to my deepest wounds. Things like, “No one will ever love you, you’re used up.”

And honestly, that was one of the more PG things he would say. The mental and verbal abuse ran so much deeper, and for years I allowed his words, his manipulation and his version of who I was to become the version of myself I believed.

And eventually the person causing so much of the pain would also become the person I wanted to make the pain stop.

So I went back. Again and again.

It would take the police getting involved, him terrorizing me and our roommates for hours, and a destroyed condo for me to go back one last time….. Yes AGAIN…. 😭

When I finally ended it, it didn’t immediately end there either.

The calls and messages continued for months. There was still fear. Still chaos and this feeling that I couldn’t fully get away from it.

And somewhere in the middle of all of this, I started going to church. 🙏🏼

It was the only place I knew to go for at least some relief.

Now, years later, I look at that woman SO differently.

Because the question isn’t really….“Why the hell didn’t you just leave?”

The question I’ve become much more interested in is….

Why did I keep going back when I KNEW how much this relationship was hurting me?

Why could I be completely DONE one day and desperate for him to come back the next?

Why did losing him sometimes feel more unbearable than everything I was experiencing by staying?

THAT is the part of this story I understand very differently now. 💗

And that’s where I want to go next…. For part 2🦋 by @desi_barton

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9 days ago

Invest or spend without outsourcing your power 🔥

New episode out!
Ep 25: Trust yourself: Intuition, Discernment & taking your power back

25 episodes!!! Holy moly! We are so grateful to be doing this podcasting and have you listening in 🫶🏼

Let us know below how this episode resonates ✨ by @desi_barton

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10 days ago