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Desiree | Certified Health Coach

@desireemcatalan

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Your relatable wellness bestie✨
Here to inspire you to show up for yourself too 🌸
Showing the real & the ugly 🌟
Founder @pbwellnessguide

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2 months ago

✨ Looking for weekend plans?

This Saturday, August 8, @azulandpalmwpb is hosting its very first wellness event to celebrate the launch of its new wellness-focused Airbnb.

Choose from a HIIT, Pilates, or yoga class (or do them all), explore this beautiful new property, and enter for a chance to win a FREE 2-night stay at one of their properties! 🌿✨

Save this post and send it to your wellness bestie! 💙

Ticket link in bio 🎟️🎟️

#palmbeachwellness #wpbevents #wpbwellnessevents by @desireemcatalan

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2 months ago

@rinovalongevity just opened in Palm Beach Gardens and we're obsessed!! 🤩🤩🤩

From hyperbaric oxygen therapy to sauna, cryo, red light, compression therapies and even lymphatic drainage, they truly have every recovery tool you need to perform at your best!

Because let's be real - you need proper recovery in order to bear the fruits of all the work you're putting in.

Go check it out and please report back because I know you'll love it as much as we do! 💚

#pbwellnessguide #palmbeachwellness #palmbeachgardens #southfloridarecovery by @desireemcatalan

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3 months ago

Somewhere in chasing the next goal, you forgot to look back at how far you’ve already come.

Wanting more and being proud of yourself are not opposites. You can want to grow and still honor the woman who got you here. You’re allowed to feel proud, even while you’re still reaching. 💙 by @desireemcatalan

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4 months ago

Last slide for a true depiction of Florida Summers 🪰😅 by @desireemcatalan

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4 months ago

Eat the protein. Lift the weights. Walk outside. Track if it helps you, skip it if it stresses you. Have the sweet little treat (in moderation).

Health habits are meant to be sustainable. If your 10 step routine is stressing you out more than it's helping you, change it.

Which wellness trend drives YOU crazy?! 👇🏼

#sustainablewellness #wellnesscreator #personalizedwellness #healthhabits #realisticwellness by @desireemcatalan

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39

4 months ago

Don't ask me to give up my 2pm slump espresso ☕️

Quítame todo menos mi cafecito 🤭

#fyp #cuttingoutcaffeine #fitnesshumor #healthyliving by @desireemcatalan

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4 months ago

A HUGE welcome to @gardenbutcher, we are SO happy to have you in West Palm Beach!! 🎉🙌🏻 Centrally located on S Olive Ave 📍

Reasons we love GB:
🌿Real food from real ingredients
🌿100% seed oil free
🌿Mostly organic and locally sourced
🌿Lots of yummy gluten free options

I was so impressed by how beautiful and spacious this location is! Will definitely be one of our go-to places for lunch & even work/coffee dates!

What's your favorite Garden Butcher order? Let us know in the DM's! 💬

#Gardenbutcherwestpalmbeach #wpbnewfinds #wpbhealthyfood #pbwellnessguide #wpbfood taken in West Palm Beach, Florida by @desireemcatalan

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4 months ago

The Cartagena recap I never posted 🇨🇴☀️
Wedding, party, beach club, boat, we did it all and honestly... I'm still recovering.

Honored to witness a true love story @arii_rod11 @alyssadawnn ❤️❤️ May your love grow stronger every day and carry you through every season of life together. LOS RODRIGUEZ!!! 🎉🥂 taken in Cartagena, Colombia by @desireemcatalan

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5 months ago

This is thirty 3️⃣0️⃣ 🎉

When I reflect on how much has changed for me over the past year, I am overwhelmed with gratitude. Prayers that I've been praying for years have finally been answered.
Community, real love, health, genuine friendships.

It's so easy to fall into the trap of comparison and focus on what's missing, but it pulls you away from celebrating everything that is and steals joy from what you've built. This year, I’m choosing gratitude, honoring the lessons, and giving myself credit for how far I’ve come. 💕

Here's to another year around the sun and a new decade ✨ by @desireemcatalan

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6 months ago

Running towards vacation and away from responsibilities like ...

Missing my April birthday 🎂 twinnie @katelynstoppe 💖☀️ by @desireemcatalan

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6 months ago

Stopped guessing… started measuring 👀

I went to @nuhx.health for a full longevity assessment—DEXA, RMR, VO2max, VALD, InBody, plus range of motion on the OxeFit—and got a complete breakdown of what’s actually going on in my body.

This is what wellness should look like:
Real data on your muscle, fat, bone health, and metabolism—so you can catch risks early, stop the guesswork, and actually optimize your healthspan and lifespan.

Whether your goal is performance, fat loss, or just feeling better long-term… it starts with knowing where you stand.

Because you can’t fix what you don’t measure. 💪🏼

Which assessment would you try first?! 💬

#pbwellnessguide #palmbeachwellnessguide #wpb #longevitytesting taken in West Palm Beach, Florida by @desireemcatalan

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6 months ago