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Houston Personal Trainer ✨

@desireherbody

580

followers

90

following

Helping women build strength & confidence
Fitness
Army Vet 🇺🇸 HTX

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Hey new faces 👋🏽 I’m Desire, your go-to certified personal trainer, Army veteran, and soon-to-be Sports & Health Sciences grad.

Fitness has completely transformed not just my body, but my mindset, my confidence, and how I show up for myself — and now I help other women do the same. 💪🏽✨

I know what it feels like to start over. To want results and not know where to begin.
That’s why I created the Sculpt & Snatch Challenge — a full 4-week gym-based program focused on toning your waist and building real glutes… with structure, not guesswork.

Inside the guide:
✔️ Gym workouts (glutes, abs, full body)
✔️ Warm-ups, cooldowns, and stretch routines
✔️ Meal plan + grocery list
✔️ Built-in motivation & results tracking

Whether you’re starting your journey or ready to level up — I’m here to coach you through it.

💜 Grab the guide here: (link in bio) https://stan.store/DesireDavis
Early Access to my guide is only $37 right now!
🎯 Comment “SNATCHED” if you’re ready to commit.

Shot by @_deeshotzzz ✨
⸻

#DesireHerBody #SculptAndSnatch
#GluteWorkout #WaistSnatched #WomensFitnessCoach
#GluteGoals #FitGirlSummer #GymGirls
#BaddiesWhoLift #GymMotivationDaily #FitnessInfluencer
#IGFitnessCoach #WorkoutProgram #BodyGoals
#GrowYourGlutes #BeginnerFriendlyWorkout #FitChickChallenge
#HomeWorkoutTips #GymContent #FitWithDesire by @desireherbody

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31

a year ago

Sometimes the trainer needs a trainer, too 💪🏽🤍

I help others show up for themselves, but I need that same accountability sometimes! Training with Rachel @bodiedbybrachel pushes me outside my comfort zone while helping me grow as both a client and an assistant trainer.

Working toward my own goals, keeping the muscle I’ve built, and always making room to learn. Even the person cheering everybody else on needs someone in their corner. 🫶🏽

Who gives you that extra push when motivation isn’t enough? 👇🏽

#houstontrainer #gymmotivation #fitnessjourney #workoutmotivation by @desireherbody

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5

a month ago

Back day has officially become one of my favorites. 😮‍💨💪🏽
Just documenting the work until the results speak for themselves.

BACK DAY — save & try it 🏋🏽‍♀️

✦ Assisted Pull-Ups — 4 × 6–10
✦ Chest-Supported DB Rows — 4 × 8–10
✦ Half-Kneeling Single-Arm Lat Pulldowns — 4 × 10 each side
✦ Single-Arm Cable Lateral Raises — 3 × 12 each side
✦ Reverse Pec Deck — 3 × 12–15
✦ Rope Face Pulls — 3 × 12–15
✦ Straight-Arm Cable Pulldowns — 3 × 12–15

Building my back, getting stronger & staying consistent. 🤞🏽
Save this for your next back day.

Outfit @bodywerkz

#BackDay #BackWorkout #FitnessJourney #GymJourney #bodyrecomp by @desireherbody

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1

a month ago

building the athlete in me again. Not chasing skinny, I’m chasing strong, athletic & conditioned. 🏋🏽‍♀️ Just documenting the journey back to a version of me I haven’t met yet.

#fitnessjourney #houstontrainer #gymgirl #athletictraining by @desireherbody

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a month ago

New month, new habits 💕

I know I’ve been gone and it’s because I haven’t been as consistent as I wanted to be but we are BACK. I gained some weight during summer and it’s time to get it off of me AGAIN!

This time I’m focusing more on my diet and mobility as well as cardio 3x a week MINIMUM. I’m coming for my abs again lol.

#gymmotivation #fitnessjourney #gymgirl by @desireherbody

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2 months ago

Full body HIIT, real sweat, real commentary 🤣.
Loved leading this session at Herman Park and pushing everyone to show up for themselves.
Thank you @reneerealtygroup__ @d_.w for trusting me to host 🤍
This is just the beginning. 💜💜

#workoutmotivation #houstontrainer #hiitworkout #parkworkout #houston by @desireherbody

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6 months ago

We’re so back lol tired of all the extra contemplating on what I should post so ima just do what I want tbh

Leg day today ✨ and I do have to update yall on my new routines as well!

#gymgirl #fitnessjourney by @desireherbody

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7 months ago

Another year of becoming her 💜
More discipline. More peace. More purpose.
Happy birthday to me.

Hair @desireherco
Body @desireherbody ✨
Makeup @mekkachelle by @desireherbody

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7 months ago

I don’t look how I look on instagram when I’m working out 🤣🤣🤣

#gymgirl #funnyvideos #aibarbie by @desireherbody

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8 months ago

Discipline is attractive. I’m just doing the work.
But let’s be clear I workout for myself✨

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#fitnessjourney #gymshark66 #gymmotivation #discipline by @desireherbody

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9 months ago

I never regret the hard workouts.
Especially the ones I didn’t feel like doing, it makes me feel 10x better after completing it. Discipline over Motivation ✨

Back out one piece from @bodywerkz
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#gym #fitnessjourney #houstontrainer #gymshark66 #hyroxtraining by @desireherbody

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9 months ago

Steal my back day routine 🔥

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#houstontrainer #gymmotivation #gymshark66 #gymgirl by @desireherbody

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9 months ago