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Alina DeSousa, PT, DPT

@desousadpt

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Physical therapist here to spread the message that exercise is medicine

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Shoulder pain with sleeping? Try this by @desousadpt

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5 years ago

Tips for working on a laptop at home by @desousadpt

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5 years ago

Carpal tunnel syndrome? Try this by @desousadpt

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5 years ago

3 stretches to do at your desk to improve posture by @desousadpt

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5 years ago

Change this bad habit for better posture by @desousadpt

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5 years ago

Top 3 pillow positions for decreasing back pain when sleeping! by @desousadpt

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5 years ago

Happy Friday! Here’s my herniated discs, bulging disc or HNP morning routine! by @desousadpt

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5 years ago

Rounded shoulders? Try this by @desousadpt

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5 years ago

Fix snapping hip syndrome with these exercises! by @desousadpt

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6 years ago

5 Steps to the perfect ergonomic workplace:
1. Elbow should be bent from 90-120 degrees
2. Screen should be 18-24 inches from face
3. Top of screen should be at eye level (this is why laptops can never have proper ergonomics)
4. Take breaks every 30 minutes to stand or change position
5. Wrist should be in a neutral position by @desousadpt

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Do you have tightness in your lower back? If you do try these 3 stretches and see if it helps!

#physicaltherapy #dpt #healthiswealth #exerciseismedicine #movementtherapy #Doctorate #PT #movement #painprevention #health #movement #pain #lowerback #stretch #tightness
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Disclaimer: this account is mean to educate and is for general knowledge. It is in no way attended to treat. If you have an injury or you’re experiencing pain please go to your local physical therapist. If you are in the West Chester PA area schedule with me at Optimum Physical Therapy by @desousadpt

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Tight hips? Try these active stretches to increase mobility. by @desousadpt

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