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Alina DeSousa, PT, DPT

@desousadpt

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Physical therapist here to spread the message that exercise is medicine

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Core stabilization exercise are a great way to decrease back pain, promote posture and allow for ease with everyday activities. Today I am joined with @mytrainingtime to teach you our top 3 exercises.

#lowerbackpain #corestability #training #physicaltherapy

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Return to sport post ACL should always be backed by science and numbers.

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One year later but our newest Physical Therapist Alina DeSousa, PT, DPT got to walk over the weekend. We are very proud of her. @desousadpt

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Sleeping with back pain can be challenge. Try these different pillow positions and let us know what works for you! If you are experiencing back pain schedule an appointment with us today so we can get you feeling better!

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Do you sit at a desk all day? Poor desk and chair set up can result in pain in the lower back, hips, neck and shoulder. If you have any questions about proper desk set up or have pain resulting from poor ergonomics call and schedule an appointment today with one of our therapists!

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Did you know that Physical Therapist are required to get their doctorate? At Optimum we have 3 DPTs or Doctors of Physical Therapy. This means they have extensive training and education on body mechanics, differential diagnosis and custom care. Schedule with one today!

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Do you have an upcoming surgery? Will you be non-weight bearing? Don’t risk a fall at home. Come in to optimum pre or post op and we will teach you everything you need to know about using an associate device safely. How to set it up, walk with it and negotiate stairs! @desousadpt

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Exercise is Medicine and should be done throughout a lifetime. Here at Optimum we help you to get back to your prior level of function and be injury free. However, you need to keep exercising through out your life to stay healthy. That’s where Monique @mytrainingtime comes in. She’s a great person trainer that Optimum has used many times with patients after they are discharged from therapy. We trust her and she is very knowledgeable.

Injuries please contact Monique at:
Email: mytrainingtime@gmail.com
Cell: 610-256-6006
IG: @mytrainingtime

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