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Dev Corke - Vanilla Gorilla

@devcorke

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Expert Online Coach and Nutritionist
I get people in shape and on stage
12 years experience
DM me “COACH” to get started or enquire below
📍 Bali

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Poise, presence, and a little bit of sparkle.✨💜🧡

Thanky you to :

@darius.vil_joen for loving me, supporting me, and standing by me through it all. I’m so lucky to have you by my side. 💜I love you endlessly. 🫶🏼

@elite_jadey for perfecting every pose, every transition and every little detail. 🧡Couldn’t have done it without you! ✨💜

@devcorke for the prep, the talks, the support, and everything in between.Couldn’t do it without you! Truly the best coach on earth trust me.💪🏼

@evelainevanhuyssteen , @wiumv22 & Christell for always being there, supporting me, and believing in me through it all. 🫶🏼I’m so grateful to have you by my side. 🧡 by @devcorke

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2 months ago

8th in the world 🌏🤍

World Championships ’25 was long and tough, but stepping on that stage with the best of the best was an experience I’ll never forget. It was everything I prayed for, worked for and dreamed about.

God has been so, so good to me 🤍
Every blessing, every open door, every bit of strength - it’s all because of Him.
This season has stretched me, grown me and shown me what’s possible with prayer, consistency and grace. God carried me through every moment and I’m so thankful for everything He’s done in my life this year.

Thank you to every single person who supported me, believed in me, messaged me, and stayed up ridiculously late to watch the livestream - I felt every bit of that love & it meant more than you know.

And to my coach @devcorke thank you from the bottom of my heart. Your guidance, patience and belief in me made this season what it was. You’ve pushed me, challenged me, celebrated every win and reminded me of my potential even when I doubted myself. I’m so grateful for you 🫶🏻

Feeling proud, grateful and excited for whatever God has planned next ✨ taken in Santa Susana, Cataluna, Spain by @devcorke

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10 months ago

We fkn brought it 🦍

Pre pump up - ProQ Sunday morning

@ben851 has got to be one of the hardest MF’ers and most selfless and truest friends out there. Honestly. Man tore his tricep completely off the bone on Saturday night and still showed up for me the whole day on Sunday to make sure that @aaron_straker and I could nail the peak for this show. Putting his own pain and discomfort aside to help me do my best, lying down, klapping painkillers inbetween glazing me up, relaying info to coach and helping me iron out the final details for me to bring the best package I could have imagined to stage.
I could not be more grateful to have someone like him in my corner, not just on both show days, but in ver the last 6 weeks he’s showed up and just given so much of himself to help me be better. A man that’s completely and truly dedicated to just helping others do their best and reach their potential.

He was Aaron’s eyes on the ground and made sure we got it done. taken in Bangkok by @devcorke

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3 months ago

Physique update 3 months and 7.5kg post show 🦍

It’s been a solid post show phase with day in, day out consistency and now into a more relaxed 3 weeks back home before we really hit the growth phase when I get back at the beginning of October

@goldsgymsouthafrica is home when I’m in SA - it was my home gym for the first 3 years it was open from 2020-2023 and seeing them celebrate their 6 year anniversary makes me damn proud to have been apart of the family - the most important part of a gym to me is the feeling and the atmosphere and this place brings back all the feelings and memories of the preps I grinded through. I love it here and couldn’t recommend a better gym in Joburg

Cals have dropped daily for the next 2 weeks while I’m on holiday to make space for a few extra off plan meals and to just hold body fat levels steady while traveling, steps at 10-12k, sleep has been bang on and gear stays low with just test in the mix taken in Gold's Gym South Africa by @devcorke

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15 days ago

Creating content in South Africa is a mission taken in Johannesburg, South Africa by @devcorke

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16 days ago

Hybrid Rockstars have a funny sport by @devcorke

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20 days ago

Show day morning, post carb up VS the night before in between shoveling one buttload of them down

That was fun - cream of rice, rice puffs, banana, honey and dried pineapple by @devcorke

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21 days ago

@tnt_hardcore Prime Whey Taste Test!

Thoroughly enjoyed this one

Thoroughly. by @devcorke

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22 days ago

Be better than yesterday. Go for broke.

@forgewarehousebkk X @undefeatedgym

📸 - @georgefilmgym taken in Bangkok, Thailand by @devcorke

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a month ago

Couple of sets, twice per week.
Do a seated and standing variation.
Growth them baby cows.
Stop blaming your genetics (I’m sure your parents wouldn’t like that) taken in Undefeated Gym by @devcorke

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a month ago

Keep going.

Just. Keep. Going. by @devcorke

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a month ago

Tracking your food is not a disorder 🤦🏼‍♂️

I’m tired of this. Every time someone posts about weighing their food or logging their macros, out comes the crowd going “that’s so unhealthy, that’s disordered eating.”

No. It’s awareness. It’s the single most useful skill I teach my clients and it’s the thing that finally stops people spinning their wheels in the same spot year after year.

You track your bank account. You track your steps. You track your km’s on a run. Nobody’s calling you mentally ill for that. But the second you want to actually understand what you’re eating, suddenly you’ve got a problem and you’re too obsessed.

I find most people who are so against it either 1. Have their own insecurity that tracking their own food highlights or 2. Haven’t actually seen the benefits in doing it and outgrowing it. That’s okay. I’m not having a go at anyone.

The tool is neutral. If tracking triggers you, that’s probably more about you than me. But for the vast majority of people it’s not a cage, but actually the thing that sets them free from feeling restricted.

It’s how you have the pizza AND the progress. taken in Canggu, Bali by @devcorke

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a month ago