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Gemma Sleep

@devinegemma

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The Better You Project 💚
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I don’t even know the last time I put a face on 💖

They say a picture paints a thousand words….but believe me this doesn’t tell you anything…. it doesn’t tell you the thoughts engulfing my mind #anxietyisabitch

Is it too late to cancel…🙈 bring on some dancing with my girlies it’s been a while x by @devinegemma

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5 days ago

Looks definitely can be deceiving 🙈

I was all set ready and even excited to get out on my bike - first time since my stupid fall in Ireland (Cornwall doesn’t count as it was a cycle path and a mountain bike)

Had my route planned and everything!

Checked the bike over and was ready to rock or so I thought!!

60 seconds in and my front tire was flat - I knew Mark had a pump but did I have any idea how to use it!!! Nope not a clue 🤣🙈🤣

25 mins later and I’m ready to go again!!!!

Maybe my first cycle shouldn’t have been the day after legs in the gym…. Plus I now had wasted over half of the time I had to cycle but I went anyway!!

20 mins and hardly much distance covered but it felt good and that feeling down hill is exhilarating- so much so I’m going to go for take 2 tomorrow!!

Top tip stop putting things off that make you happy!! 😊

Now for a fun filled day with P ❤️ taken in Coín by @devinegemma

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10 days ago

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11 days ago

The last 48 hours have been everything I’ve needed and more 💖

Piran arrived 9am Monday morning, wow the hug I didn’t know I so badly needed ;)

I even left the house on four different occasions…..a huge win for me! Sounds simple but it’s become the hardest task!!

And then today…..my ladies, my clients first but now my friends I love you all - the hugs, smiles and giggles I needed!! ❤️

Then Piran requesting could we make banana bread together this afternoon …..he knows how to tug the heart strings ❤️ it was perfect and tasted even better than ever

The realisation today that your environment is everything and as crazy as it is - it’s so important to share the tough times not only the good times!!

It’s ok to not be ok but know you have so many people around you who care if you only let them know 💖

Everyone’s life is busy BUT realise when all looks rosy in the online world behind the smile no one has any idea ☺️

We got this and I’m here for showing up both sides 🥹❤️

I sit tonight with a smile feeling very grateful that as low as I was this weekend it was the release I needed. let’s do this one day at a time 😍 by @devinegemma

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14 days ago

Simply sitting and reflecting ☕️🌅

Wow you guys! Yesterday wasn’t to be a sympathy post but its made me realise how many incredible people are in my life!! I kinda lost sight of that lately - it’s a weird one but the life I live can be a very lonely one! #offshore wife sucks 😢

But yesterday really made me realise I’m not on my own.

The amount of people who said “I feel exactly the same” honestly blew me away.

I guess we live in a world that feels 90 miles an hour, where everyone seems to have their shit together, and it’s so easy to feel like you’re falling behind.

But maybe we’re not.

Maybe we’re just in a different season.

Mark said to me yesterday, “Just be Gemma,” Don’t have to fake it, you love making home, that’s who you are right now, go and own it and that’s okay.”

And you know what? It is okay.

This is the season I’m in. And for once, I’m not going to rush through it. ❤️

I guess we just have to be kind to ourselves and know that seasons in our lives change and you know what I’m here for it ❤️

Thank you all of you - but be kind to yourself too! x by @devinegemma

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16 days ago

A bit raw and deep for a Saturday afternoon but it’s time to start showing up the good and bad!

For the last I don’t know how long 18-24 months, to the outside world, everything seemed all systems go.

But the reality? I lost me.

I lost my desire to actually do anything. I just went with the motions, or whatever that saying is, and just plodded along or cried to Mum & Mark

I’d no desire to be better.
No desire to build my business.
No desire to be around people.

Those in my circle, I’m grateful for you. You helped me get up day by day, but the reality is, I don’t even know why.

I don’t know what is causing it.

But these last few days, I’ve just stopped.

I’ve had my own time. My own reflection. And the honest realisation that I’ve just not liked me the last few months. 💔

No real reason.

I just didn’t want to do anything.

I didn’t want to show up on social media.
I didn’t want to have new conversations.
I didn’t want to reach out and pretend I was okay.

And the reality is…

I am okay.

I’m actually fine.

Life is good. Our home is everything we ever wanted it to be, and our future is truly exciting.

But I’ve just needed this time.

I don’t even know if I’m ready to go again, but I do know I need to work more on me.

On my mindset.
On my relationships.
On my confidence.
On knowing that I can do more.
I can be more.

And this isn’t a sympathy post.

It’s a post that I just needed to recognise that I am okay as I’ve been asked more times than you’d imagine

But brick by brick, bit by bit, I will find me again.

But with no pressure.

No external pressure.
No pressure from others.

Just me finding me and being happy.

Maybe I don’t need to have it all figured out right now.

Maybe I just need to give myself permission to be where I am, and trust that I’ll find my way again.

And for now, that’s enough. ❤️ by @devinegemma

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17 days ago

My sidekicks ❤️

I would be lost without these two!

By my side always! Keeping me sane or are they ❤️😍 by @devinegemma

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17 days ago

Wow that hurt….. you can tell it’s been a while!

Chest was tight, hip didn’t like it and wow my breathing - time to wise up and get back to basics…..I’m no athlete but wanna be here for a long time!

Health Matters x

#longetivity #abetteryou #health #garmin taken in A Better You Project by @devinegemma

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17 days ago

It’s official……my few days off and I’ve another project almost complete ❤️ don’t look too close I’m no pro 🤣 #painting #reform #holiday #cantsitstill by @devinegemma

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19 days ago

Ladies & Gents

It’s back to yoga time! 💖🧘🏼‍♀️🩵

As the temperatures cool a little we are bringing yoga back

Our next yoga dates with @janeashtonyoga at A Better You, Coin

Tuesday 15th September
18:30- 20:00 Yin & Sound Bath
€15 pp

Tuesday 22nd September
18:30 - 20:00 Yin & Yang - a mix of both styles - Hatha & Yin followed by sound bath
€15 pp

Book your space today 💖🧘🏼‍♀️🤩 taken in Coín by @devinegemma

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22 days ago

Our favourite time of the day ❤️ taken in Coín by @devinegemma

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24 days ago

Today was your gotcha day ❤️😍💙

Blue we loved you and miss you so so much! X

Gone but never forgotten 💔😢💙 by @devinegemma

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25 days ago