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Devon Malcolm

@devonmalcolm

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Feliz cumpleaños to the most amazing girl a guy could ask for 🥳🥳 I hope your birthday is as amazing as you are and it will be perfect ❤️😘 by @devonmalcolm

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9 months ago

It doesn’t get lighter, you just get stronger. Scratching and clawing.

#535 #deadlift #mayhem #mayhemathlete taken in Crossfit Inner Chamber by @devonmalcolm

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a year ago

Devon was 4 for 6 at his first weightlifting meet and hit a PR on his C&J. Way to kill it!

See you on the other side of my lens. 📸🤘🏽

#photo #sony #sonyalpha #sonya6700 #staydevious #sprayandpray #photoflipbook #flipbook #olylifting #oly #singletbutnotaingle #turnstyle @devonmalcolm by @devonmalcolm

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a year ago

Was a great day, grateful for my @innerchamber_crossfit fam! S/o to my lifting partner @gulbreezy on a 6/6 meet, so proud of you bro! Thank you to our awesome Oly coach @efmartin84 , we couldn’t do it without you 🙌🏼🙌🏼💪🏼 taken in Rep Max Performance by @devonmalcolm

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a year ago

Nothing fancy. Just mediocrely moving some heavy circles. 315 feeling light as an absolute feather. Thanks @tyrsport #185 #315 taken in Crossfit Inner Chamber by @devonmalcolm

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a year ago

Chipping and clawing. 5 lb PR with what I’d like to think is a little left in the tank.

#530 #deadlift by @devonmalcolm

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a year ago

Must be something in the water (creatine, piss, and vinegar). 5 lb PR.

S/o bro setting me up and being a dawg 📸🐶 @gulbreezy

OLY CLASS MONDAY AND THURSDAY 6PM @innerchamber_crossfit

Instructed by goat coach @efmartin84

#235 taken in Crossfit Inner Chamber by @devonmalcolm

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a year ago

“I haven’t front squatted in a while.”
“That felt good, I should PR.”

#375

It’s been a good week.

📸📸: @kristenlegro taken in Crossfit Inner Chamber by @devonmalcolm

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a year ago

PR back squat double, #405

📸📸: @iam_mr_washington taken in Crossfit Inner Chamber by @devonmalcolm

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a year ago

A day where anything over 500 feels easy is a beautiful day. #505

PC: @mata_2492 taken in Crossfit Inner Chamber by @devonmalcolm

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a year ago

Been waiting a while to post this one. Can’t ever really remember being big enough to validate a transformation post. This last year I weighed about 195 all in the conquest of strength. It worked, but my health felt extremely poor. Over the last 8 months I really worked towards the goal of feeling good again physically and I lowered my bodyweight back approximately 165-170lb. I can confidently say this is the direction of physical preparedness I always aspire to maintain. taken in Raeford, North Carolina by @devonmalcolm

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a year ago

Sometimes it’s easy to get caught up in the doing that you forget it really all does add up. Then one day you pop up and hit 20 unbroken muscle ups (I have witnesses @kristenlegro @_danieljoo_ ). Keep showing up man. People need you. taken in Crossfit Inner Chamber by @devonmalcolm

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a year ago