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Had the best time celebrating Devon for his 28th birthday this weekend! Blessed to have such an awesome brother. We’re so proud of everything you do and the man you’ve become. We love you so much!! ❤️

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First time I’ve felt beautiful and seen in a very long time. It’s beautiful to see yourself through the lens of someone you love. I’m so thankful for my husband, family, loved ones, and trainers. They make me who I am and I live such an enriched life because I get to experience their lives 💓

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🔥 TOP 25% IN THE WORLD 🔥

This is what dedication looks like.

Huge congratulations to our Quarterfinals athletes for rising above the noise and earning their spot among the best. This isn’t just fitness — this is grit, discipline, and heart on full display.

Now the real test begins.

Quarterfinals kick off TODAY at 12PM and run through Monday at 12PM. These workouts are no joke — and neither is this team.

Let’s rally behind them, show up, bring the energy, and remind them they’re not doing this alone. 💪

@spartan1028
@iam_mr_washington
@devonmalcolm
@villanuevajoaquin22
@kristenlegro
@brennacrump_
@jennakuperberg2
@ChristinaGelfo

Let’s go to work. 🚀

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#CrossFit #GarageGym #PrattiIronParadise

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2025.
Family, friends, laughs, memes, concerts, photos, coffees, & volleyball.

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2025 was a blessing 💞

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It was a pleasure to compete with these boys @eljerry_94 @devonmalcolm! It’s a blast doing CrossFit @innerchamber_crossfit. 2025 is #commitment #discipline #focus #mentalhealth #loveislove #consistency #resilience #community #friends #family

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#cfcompetition #community #crossfit #friends #wod #loveislove #consistency #resilience #mentalhealth #fun #health #discipline #gymgoals. Thank you: @sammay._.el for the 📸🎥; @mata_2492 & @yamileado for conspiring; @eljerry_94 & @devonmalcolm for the trust; @innerchamber_crossfit for the community; and all the support from friends and family - 💖y’all.

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💪 Thank You, Fit Fam! 💪
Huge thanks to everyone who came out to our Fit Fam Fest Open Gym & Community Workout! We hope you learned something new about nutrition and health, enjoyed the delicious meals from Fit Chow and our very own gym owner Joshua Washington, and had a blast during the workouts and game session!

A special shoutout to our amazing nutritionist Alyssa and to Fit Chow for leading an inspiring and educational nutrition session. 🙌

We’ve got more events and fitness fun coming your way soon — and we can’t wait to see you all again on Competition Day, November 8th! 🏋️‍♀️🔥

Crossfitchamber.com | 661.938.0915 | 42247 12th St W Ste 101, Lancaster, CA | Now Enrolling | Drop by any class | 7 Day Free Trial | No Commitment: Month to Month

#FitFamFest #CommunityWorkout #NutritionGoals #FitnessCommunity #HealthAndWellness #CompetitionDay #GymLife

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Devon was 4 for 6 at his first weightlifting meet and hit a PR on his C&J. Way to kill it!

See you on the other side of my lens. 📸🤘🏽

#photo #sony #sonyalpha #sonya6700 #staydevious #sprayandpray #photoflipbook #flipbook #olylifting #oly #singletbutnotaingle #turnstyle @devonmalcolm

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What is Calisthenics? 🤸‍♂️
Calisthenics is the art of using your own bodyweight to build strength, flexibility, coordination, and control. No machines. No heavy weights. Just you, your body, and gravity. It’s the foundation of movement — and it’s for everyone.

Whether you’re just starting your fitness journey or looking to improve your mobility, control, or overall strength, calisthenics offers something powerful: progress through simplicity. 👊🏽

🔥 Join Coach E for an energizing 90-minute seminar where he’ll break down the foundations of calisthenics — perfect for beginners or anyone wanting to level up their training.

Expect to learn:
✅ The key principles behind bodyweight training
✅ Foundational movements and proper form
✅ How to scale exercises for your current level
✅ Tips to avoid injury and build consistency
✅ A short movement session to put it all into practice!

📍 CrossFit Inner Chamber
🕥 10:30 AM start | ⏱️ 90 minutes
🎟️ All fitness levels welcome — just bring energy, curiosity, and a willingness to move.

No experience needed — just show up and move!
Let’s build from the ground up. 💥

Crossfitchamber.com | 661.938.0915 | 42247 12th St W Ste 101, Lancaster, CA | Now Enrolling | Drop by any class | 7 Day Free Trial | No Commitment: Month to Month

#Calisthenics #CoachE #CalisthenicsTraining #CrossFit #CrossFitLife #CrossFitChallenge #FitnessMotivation #FitnessJourney #WOD #lancastergym #lancaster #antelopevalley #antelopevalleygym #crossfitcommunity #palmdale #palmdalegym

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Had the sweetest time celebrating our friends Ben and Jess this weekend! We are so grateful to have friends as wonderful as you guys. We love you both so much and are so happy for you!! ❤️

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