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Coach DC

@dewaynep.charles

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Health, wellbeing & longevity 🌱
[email protected]

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In my 17 years of training, I’ve always sort after the most efficient method to achieving my health and wellbeing goals.

This lead me to experimenting with various diets from intermittent fasting, 2-3 day water fast, 2 year vegan diet to a carb heavy protein focused bodybuilding diet.

Additionally, the training modes have altered just as much from calisthenics, running, powerlifting to bodybuilding.

In my coaching system I use all my Knowledge and experience to carve the most efficient and bespoke strategy for YOU (not a generic one size fits all). This will maximise the chance of you maintaining your health goals.
Photography: @ohihonma
DM me to get STARTED
#agegracfully #longevity #selfinvestment #fitnessmotivation taken in Notting Hill, Portobello Road Market by @dewaynep.charles

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5 months ago

5 ways to age gracefully
- Put you first
- Be mindful of what you fuel your body with
- Train like your being paid for it CONSISTENTLY
- APPRECIATE the small thing like the walk back from WORK
- CHOOSE HEALTH AND HAPPINESS

DON’T forget to dance a little it’s soul food

#agegracfully #fitnessmotivation #longevity #adaptability taken in Notting Hill, Portobello Road Market by @dewaynep.charles

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5 months ago

ADAPTABILITY IS HOW WE AGE GRACEFULLY.

In a Time when we as a global community are evolving faster than ever efficiency and strategy is vital.

With this accelerated evolution a few things remain the same, importance of community, delegation, and seeking advice from specialist who have walked the path you plan to embark on.

If you’re an individual who plans ahead it’s essential that you keep a healthy balance of your priorities one of which being your health and welling.

If this message resonates drop me a DM and we can discuss how to make a impactful and sustainable change.
Photography: @ohihonma
#agegracefully #longevity #adaptability #fitnessmotivation #aesthetics taken in Notting Hill, Portobello Road Market by @dewaynep.charles

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5 months ago

Get active and move at your own pace #running #5km #fitnessmotivation by @dewaynep.charles

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2 months ago

Aesthetic hack #aestheticphysique #bodytransformation #wellness by @dewaynep.charles

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2 months ago

6 way to invest in your wellness #wellbeing #wellness #healthtips by @dewaynep.charles

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2 months ago

If I’ve done it so can you #bodytransformation #wellnessjourney #fitnessmotivation by @dewaynep.charles

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2 months ago

ITS NOT JUST CALI #strengthtraining #fyp #calisthenics by @dewaynep.charles

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2 months ago

Effortless flow 💃🏻💫🙌🏽 tropical vibes at @havaneando.uk
#salsa #cuban #agua #flow by @dewaynep.charles

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2 months ago

And this is a wrap for July ☀️
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The best cardio session you can gift to yourself on a hot summer day💛🤍💛

Thanks to @dewaynep.charles and @festival.flyers.club 🙏🏼

⚠️Disclaimer: you may experience side effects, including dopamine release, a sense of community, interesting conversations and the certainty of having made the most of your day 🤭 by @dewaynep.charles

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3 months ago

To put things into perspective and this is what sacrifice looks like. Little to no social life definitely abstaining from varying foods just to reduce inflammation an absolute regimented lifestyle, where every day looks the same for at least 3 to 6 months and the amidst all of this you must find reasoning to maintain commitment and purpose. So I believe that to look like this comes with a great degree of mental flexibility and adaptability as some days will feel terrible. #mindset #wellness #gymmotıvatıon by @dewaynep.charles

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3 months ago

Digest the problem and create the solution #mindset #wellness by @dewaynep.charles

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3 months ago