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Coach DC

@dewaynep.charles

6.8K

followers

772

following

Health, wellbeing & longevity 🌱
[email protected]

POSTS STORIES REELS TAGGED

TELL ME WHOOOOOOOOO WHO IN CHARGE OF DI SHIP

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DONT MIND THE NOISE,CONSIDER THE LYRIC
#followersreelsfyp

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Please stream MAJEMU NSORO and be blessed
#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp❣️🌻

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Please stream MAJEMU NSORO

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Come dance, enjoy great music and good vibes, or simply chill with a drink, snacks and good company. Everyone is welcome, whatever your level, and you don’t have to dance all night to enjoy the atmosphere! 🎶🥂

📆 Thursday, 13 August
🕖 7–11 PM
📍 Ritmo Latino Dance Studio, 72–73 Albert Embankment, SE1 7TP
🎟️ £10 advance | £12 on the door

Bring your friends and come make the most of these last summer editions before we move back indoors! ☀️🔥

🎟️ Get your ticket and see you on the dance floor!

Link in the bio

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ABF LAWA PELU MOST PRECIOUS #FOLLOWERSREELSFYP

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and summers not even started

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Remember what I do it 4

Thanks my bro a great evening was had
@t.mcfly

#puma #style #fashion

Put ur 4s up

Always up

JUST REMEMBER WHAT I DO IT 4

#fitness #fashion #style #community

JUST REMEMBER WHAT I DO IT 4

#fitnessmodel #fitness #exploremore

Just remember what I do it 4
4 ever moving 4ward
4 my family
4 my friends

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This was never just a challenge. This was a war against the version of me that was too comfortable, too inconsistent, and too willing to let potential go to waste.

I didn’t start this 75 day lock in to chase a look. I started it because I knew I needed to change from the inside out. I needed to become someone who does what he says, someone who can trust himself, someone who keeps going when it’s hard, when it’s inconvenient, when nobody is watching, and when every excuse feels valid.

For 75 days, I stayed locked in.

I ate with discipline. I hit my steps. I read. I showed up tired. I showed up when I didn’t feel like it. I showed up when nobody would have known if I didn’t.

Not one slip. Not one compromise.

Not because it was easy, but because I made a decision that this time, I don’t break.

The body changed, yes. I’m heavier, stronger, leaner.

But that was never the real win.

The real win is who I became.

A man who keeps his word to himself.
A man who doesn’t negotiate with his goals.
A man who leads by example.

And what makes this even bigger is that it was never just about me.

I created this to bring people together. To build accountability. To push, uplift, and remind people that we are all capable of more than we allow ourselves to be.

If you’ve been watching this journey, let this be your proof.

You don’t need perfect timing.
You don’t need to feel motivated every day.

You need a decision.
You need standards.
You need discipline.

This is bigger than a before and after.

This is what it looks like when you become the person you said you would be.

And this is just the beginning.

#75daychallenge #fitnessmotivation #consistency #bodytransformation

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Another year doing what I love.
Another year of elite level athletes, big stages and lasting memories.

Grateful.
Bring on 2026. ❤️

#TeamSmart
#SetTheStandard
#SmartCoaching

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Your progress isn’t defined by your placings alone.

Bodybuilding is a long game, not a sprint.
One show, one result, never tells the full story.
What matters is the trajectory you’re on, the habits you’re building and the standard you hold yourself to day in, day out.

Be prepared to put in the miles when no one’s watching. The early mornings. The unglamorous gritty sessions. The weeks where progress feels slow and your patience is tested. That’s where the real work is done.

Control the controllables. Your effort. Your consistency. Your execution. Your response to setbacks. You won’t always control the outcomes, but you can always control how you show up.

Keep moving forward, even when it’s uncomfortable. Especially when it’s uncomfortable. Because if you stay disciplined, stay honest with the process and stay committed to long term progression, you’ll end up exactly where you need to be.

#TeamSmart
#SmartCoaching
#SetTheStandard

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New oversized Tees are finally here 😆

The lads have been asking for a new drop for a while - but I wanted to make sure we got them right.. and these are exactly that 😍🥳👌🏻

Same design, 3 colourways:

- Baby pink & white
- Black & gold
- Grey & back

Available in S - 4XL

As always, there’s only one run - once they’re gone, they’re gone.
Drop a comment or DM to grab yours 👊🏻

Took 2 years but worth the wait 😇🔥

#TeamSmart
#SetTheStandard
#SmartCoaching

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