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Deya

@deyafurdea

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forever a curious student of life
𖥸 offering yoga & pilates classes (& private sessions) in Linz | @atha.deya

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24h in München - we had the best time! ❤️ Danke für die Party @pussycatdolls
#sisterlove❤️ by @deyafurdea

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18 days ago

24h München Schwesternedition ❤️ #sister by @deyafurdea

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18 days ago

@juliafurdea du hast eine echt hübsche Schwester 🤭

#sisterhood taken in Munich, Germany by @deyafurdea

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19 days ago

Did somebody say girls night?

#girlsnight #nightout #nightoutwithfriends taken in Linz, Austria by @deyafurdea

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a month ago

weekend recap <3 by @deyafurdea

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a month ago

unposted summer recap because I‘m looking forward to autumn 🙂‍↕️

👆🏼

back to my reading passion <3

many, many naps 😅

new @dasistzele // i like! :)

@atha.deya 🤸🏻

balance is key

are you really best friends if you’re not doing headstands together? hahaha

@horn_tanz summer party 🥂

while I was dropping low dancing that night, a seam split 😅

@nicowinklerr taking me on adventures

things one does with bestie 2.0 📸

no words needed :) <3

mummsy 🧡 by @deyafurdea

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a month ago

I know I’m speaking from a position that might feel contradictory to some, because yes, I am naturally thin.

But I also know what it feels like to have your body commented on from a young age. Some of the nonsense other teenagers said about my body actually motivated me to start strength training at 15, because I wanted to build muscle and become stronger.

Today, I’m a full-time movement instructor and thus train significantly more than the average person.

And that’s exactly why I feel the need to say this:

Being thin is not the goal. Being healthy, strong, energised and able to enjoy your life is.

If you spend your days questioning every bite, checking the calories in every drink and approaching every workout with the sole goal of becoming thinner, your pursuit of “health” can eventually become anything but healthy.

I believe in discipline. I believe in taking care of your body. I believe in moving, nourishing yourself and getting stronger.

But discipline should be one part of a healthy life and not the whole thing.

Sometimes self-care looks like training hard.
Sometimes it’s a really good pizza.
Sometimes it’s a drink with your friends.
Sometimes it’s doing absolutely nothing on a Sunday.

Don’t kill your inner light by constantly focusing on what your physical body should look like.

Find joy in movement. Get strong. Eat enough. Rest. Laugh (because I happen to think those little wrinkles are beautiful). Try things. Live.

And chances are, the body you feel good in will follow. 🤍

#healthybody #skinnygirl #gainstrength mentalheal taken in Linz, Austria by @deyafurdea

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2 months ago

Salzburg Days //

didn’t know that I ordered my gin tonic as a gallon 😂 taken in Salzburg, Austria by @deyafurdea

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2 months ago

Die Odyssee 😩

Ich könnte noch ewig über die Symboliken in dem Film sprechen, aber das würde den Rahmen sprengen. Heute habe ich dazu einen Artikel von @roemagazine gelesen, der mich noch tiefer in dieses rabbit hole geworfen hat und ich liebs. Das hat mich zu diesem Video inspiriert. Was sind eure Gedanken dazu?

Das zweite Video dieser Art, also let’s make it a thing I guess? Digital Diary Nummer 2 :)

#digitaldiaries by @deyafurdea

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2 months ago

gotta keep going to reap the fruits 🍓

#persistency #yogatrainer #pilatesinstructor #linz #inspirational taken in Linz, Austria by @deyafurdea

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2 months ago

🥾 & 👩🏻‍🍳 Urlaub taken in South Tyrol by @deyafurdea

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3 months ago

Last unshared goodies of last summer shot by @mirko_gaff & lessons I‘ve learned about romantic relationships & friendships. 🧡 taken in Linz, Austria by @deyafurdea

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3 months ago