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Dave Allen

@dfa10940

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by @dfa10940

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14 days ago

Great to have taken part in the @gotcha4life 24hr row for mental health with the good people @theyardgym_menai especially @artic_creep23
and co. 📸 1 by @dean.cutajar

Rowing has been such an integral part of my own MH well-being whether it's on the erg at the gym, at UTS with @fenno28 and @rownationofficial , on the water at my own club @stgeorgerowing or more recently with the Drummoyne men's masters 8+ as well (first race this weekend).

So very grateful for all the help, opportunities and experiences thus far. I look forward to being able to give back more as my skills continue to build.

Be good to yourselves and those around you 🙏 by @dfa10940

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a month ago

What a way to start the day.
4X with some of the good people of @stgeorgerowing
📹 and coaching with thanks to @krysmacready by @dfa10940

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2 months ago

2X this week with coach and mentor @krysmacready

Learning every time i get in a boat, slow steady progress and a lot of fun. by @dfa10940

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3 months ago

A bit cheeky since there are faster times this season but for the moment I'm now the Australian 55-59yo record holder for 1K Ski-Erg. I'd still be top 5 any year going back several years so...🤷

Done @theyardgym_menai for #YARD42 performance challenge 😋😅😅😅
@theyardgym_menai
@theyard_gym
#YARD42 by @dfa10940

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3 months ago

Week one of 6 weeks focus on nutrition, strength and conditioning to help performance in the boat and beyond.
#YARD42
@theyardgym_menai
@theyard_gym by @dfa10940

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4 months ago

Stunning morning at the boatshed
📷 by @tee_rara_ 🙏 by @dfa10940

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4 months ago

Some pretty special mornings lately with amazing people. 📸 by Moni @scyllawharf by @dfa10940

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6 months ago

50th @rownationofficial session tonight.
Thanks to coach @fenno28 and coaching team (Paddy Holt, Jack Power, Paige Barr, Sarah T and Sam) @utsrowingclub
Thank you all!🙏

From a 100m age group record chase to podiums and PBs at State and National indoor champs and watching far too much Henley Royal Regatta.

Now learning to actually row with the good people at @stgeorgerowing and loving it 🤙 The
best rabbit hole I've been down in a long long time😅😅😅 by @dfa10940

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8 months ago

NYE Byron Bay edition.
May the road rise up to meet you in 2026 🙏 by @dfa10940

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10 months ago

A couple of mornings ago. 📹 courtesy of the amazing Krys M (bow-seat) at STGRC. Plenty to work on but progress all the same. Thankful for all the help I'm getting🙏 by @dfa10940

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10 months ago

Team "All Pain No Gain"... in the mix at the @theyard_gym Shire Titles. for @theyardgym_menai

For non- Yard friends, the race was as a team of 4

100 wall balls

6km assault bike while 2 x team did an overhead plate hold- 1 x resting, rotate as required

3km row-erg , 2 x static kettlebell farmers hold as above

6km bike-erg with heavy deadball bearhug hold as above

2km ski-erg sprint- changeover as you want

100 synchronised burpees (25 each)

A tough morning at the office😅😅😛

Well done fellas. Thanks for having me along. by @dfa10940

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a year ago