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Eun Ah Jeong

@dfbyea

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🏆 Fit Model Overall | Bikini Athlete 👙
🏅 7ëČˆì˜ 풀윔슀 마띌톀 ì™„ìŁŒ đŸƒđŸ»â€â™€ïž
đŸ’ȘđŸŸ Fitness Trainer #은아핏
🎓 Former Architecture Professor
📋 #PT레슚 @eunah_pt_review
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#fitmodel đŸ…đŸ‡°đŸ‡·âœš á„Œá…”á†«á„á…Ą 프로거 á„ƒá…Źá†Żá„„á…ąá„á…Ąá„Œá…” á„€á…łá„„á…ąá„á…Ąá„Œá…” ᄀᅚ소ᆚ á„Œá…„á†Œá„Œá…”á†«á„’á…Ąá†«á„ƒá…Ą ! 은어ᄋᅎ á„ƒá…©á„Œá…„á†«á„‹á…łá†« á„€á…šá„‰á…©á†šá„ƒá…Źá†«á„ƒá…Ą - ᄍᅼᆹ đŸ‘ŠđŸœâœš 📝 ᄋᅔᄇᅄᆫ á„‘á…łá„…á…© á„ƒá…©á„Œá…„á†«á„‹á…łá†« á„‰á…”á„Œá…Ąá†šá„‡á…źá„á…„ á„á…łá‡€á„á…Ąá„Œá…” á„‹á…©á„Œá…łá„†á…©á„…á…© 다 ᄀᅔ로ᆚ허였고 고ᆟ á„‘á…§á†«á„Œá…”á†žá„’á…ąá„‰á…„ ᄋá…Čᄐá…Č브오 á„á…Ąá†« đŸŽ„ á„€á…©á†Œá„€á…ąá„’á…Ąá†Żá„€á…Šá„‹á…­ ! (은어ᄑᅔá†ș ᄋá…Čᄐá…Čᆾ ᄇᅼᄒá…Șᆯ ᄏᅄᄆᅔᆌ ᄉᅟᄋᅟᄋᅟᄋᅟᆫ) 🏅thanks to á„‹á…źá†«á„ƒá…©á†Œ, 자소, ᄎᅊ혀ᆌ교ᄌᅄᆌ á„ˆá…źá†«á„†á…Ąá†« 어ᄂᅔ러 ᄆᅊᆫ털 á„ƒá…Ąá„Œá…Ąá†žá„‹á…Ąá„Œá…źá„‰á…”á„€á…© ᄃᅄ á„‡á…Ąá„ˆá…łá„‰á…”á†«á„ƒá…Šá„ƒá…© 늘 á„€á…„á†šá„Œá…„á†Œá„’á…ąá„Œá…źá„‰á…§á†»á„ƒá…„á†« á„’á…­á„Œá…„á†Œá„Šá…ąá†· đŸ«¶đŸœ á„‚á…Ąá„‡á…©á„ƒá…Ą ᄃᅄ á„€á…©á„‰á…ąá†Œá„’á…Ąá„€á…© á„’á…”á†·á„Šá…„á„Œá…źá„‚á…łá†« á„ƒá…łá†«á„ƒá…łá†«á„’á…Ąá†« á„‹á…źá†Żá„‹á…©á„ˆá…Ą á„‹á…„á†«á„Œá…Šá„‚á…Ą 고머워 đŸ«¶đŸœ ᄋᅔᆫ스터로 á„á…Ąá„á…©á†šá„‹á…łá„…á…© á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„€á…© á„‰á…„á†«á„†á…źá†Żá„‡á…©á„‚á…ąá„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Ż 다들 ᄂᅄᄆᅟ 고머워요 đŸ«¶đŸœ 엎으로 조가 ᄃᅄ 잘할고요 ! á„†á…©á„ƒá…ź á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą đŸ«¶đŸœ _ #á„‘á…”á†șá„†á…©á„ƒá…Šá†Ż #ifbbproleague #ifbbfitmodel #hongkongmasters #á„’á…©á†Œá„á…©á†Œá„‘á…łá„…á…©á„á…Żá†Żá„…á…”á„‘á…Ąá„‹á…”á„‹á…„ #proqualifier #á„’á…©á†Œá„á…©á†Œá„†á…Ąá„‰á…łá„á…„á„Œá…ł #á„‘á…łá„…á…©á„á…Żá†Żá„…á…”á„‘á…Ąá„‹á…”á„‹á…„ taken in Asia Television Limited by @dfbyea
18
a year ago
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🌟 ᄁᅟᆷ은 á„‹á…”á„…á…źá„‹á…„á„Œá…”á†«á„ƒá…Ą 🌟 𝑭𝒊𝒕𝒎𝒐𝒅𝒆𝒍 đ‘¶đ’—đ’†đ’“đ’‚đ’đ’ x2🏆 đŸ„‡đŸ„‡đŸ„ˆ 초ᆌ 3귀우 모달 ᄀᅄᆯ고 온 날 ! 𝑭𝒊𝒕𝒎𝒐𝒅𝒆𝒍 đ‘·đ’“đ’á„€á…Ą á„ƒá…Źá„€á…” 위헌 á„Žá…„á†șᄀᅄᆯ음 ! [đ™šđ™©đ™€đ™§đ™ź] ᄇᅔ버럼 몰어ᄎᅔ는 á„Œá…„á†«á„‚á…Ąá†Ż ☔ ᄀᅹ츲 30초? á„’á…Ąá„…á…„ 거는 á„€á…”á†Żá„ƒá…© 첨 á„’á…„á†·á„‚á…Ąá†«á„’á…ąá†»á„ƒá…Ą 뒤회 á„ƒá…Ąá†Œá„‹á…”á†Ż ᄒᅊᄆᅊ도 á„‹á…šá„‰á…Ąá†Œá„Žá…” 모á†ș하고 á„‹á…©á„…á…ą ᄀᅄᆯ렸고 그ᄅᅄᇂᄀᅊ 터ᄋᅔá†șá„’á…ąá„Œá…”á†« ᄉᅔ건ᄀá…Ș 하나ᄃᅼᆯ á„ˆá…”á„á…łá„ƒá…„á†šá„ƒá…Źá†« á„‹á…šá„‰á…Ąá†Œá„Žá…” 모á†ș헌 á„Žá…©á„†á…Šá†«á„‡á…źá†Œ á„‰á…Ąá†Œá„á…ą á„‡á…Ąá†Żá„‰á…ąá†Œ đŸ€Ż 여ᆚᄉᅔ á„ƒá…ąá„’á…Źá„‚á…łá†« 뮈 ᄉᅟᆫ건 á„€á…”á†«á„Œá…Ąá†Œá„‹á…łá†Ż 놓ᄎᅔᆯ ᄉᅼ á„‹á…„á†č다 - 뒤회 á„†á…Ąá„Žá…”á„€á…©á„ƒá…© #á„ƒá…©á„‘á…”á†Œá„á…Šá„‰á…łá„á…ł 하느라 á„’á…łá†«á„’á…”á„ƒá…łá†Ż 허는 á„ƒá…©á„‚á…„á„Žá…łá„†á…„á†šá„‡á…Ąá†Œ 하나 할 ᄉᅼ á„‹á…„á†č고 ᄒá…Șá„Œá…Ąá†Œá„‰á…”á†Żá„‹á…Š 잧혀 1ᄉᅔ건 뉘뉘 소변ᄋᅔ 너오ᄀᅔ먼을 á„€á…”á„ƒá…Ąá„…á…§á†»á„ƒá…Ą 😭 (á„Œá…„á†«á„‚á…Ąá†Ż á„ƒá…Ąá†«á„‰á…źá„…á…© ᄆᅼᆯ을 먾ᄋᅔ á„†á…Ąá„‰á…§á„ƒá…© ᄇᅹ먼 처고 á„Œá…„á†Żá„ƒá…ą 언너오는 á„‰á…Ąá†Œá„’á…Șᆌ;;) ᄋᅄᆚᄌᅔ로 á„Œá…„á†Œá„†á…Ąá†Ż á„’á…Ąá†«á„‡á…Ąá†Œá„‹á…źá†Ż á„’á…Ąá†«á„‡á…Ąá†Œá„‹á…źá†Ż 버ᆟ어ᄂᅹᄋᅄ á„ƒá…©á„‘á…”á†Œá„á…Šá„‰á…łá„á…ł 겨ᄋᅼ 머ᄎᅔᄂᅔ ᄉᅔᆷᄉᅔᆫᄋᅔ ᄀᅄᄋᅎ á„‚á…„á†šá„ƒá…Ąá„‹á…źá†« 😖 (ᄆᅔᄀᅟᆚ으로 á„‡á…©á„‚á…ąá„Œá…”á†«á„ƒá…Ąá„€á…© á„’á…Ąá†«á„ƒá…Ą á„Œá…Ąá†Żá„€á…Ąá„€á…„á„…á…Ą!đŸ‘‹đŸœ) á„‚á…„á†šá„ƒá…Ąá„‹á…źá†« á„‰á…Ąá†Œá„á…ąá„‹á…Šá„‰á…„ á„‰á…Ąá„Œá…”á†« 겨ᄋᅼ ᄍᅔᆚ고 (그ᄅᅹᄉᅄ ᄆᅄᆫ거 표ᄌᅄᆌᄋᅔ ᄊᅄᆚ ㅋㅋ ᄇᅔᄏᅔᄂᅔ도 맚 다 뉘려가 ᄋᅔᆻ고;;) ᄆᅟ튼 ! á„Œá…„á†Œá„†á…Ąá†Ż á„Œá…©á‡‚á„‹á…łá†« 겨ᆌᄒᅄᆷ á„’á…ąá†»á„ƒá…Ą đŸ€š 그ᄅᅄᇂᄀᅊ 버러고 á„‡á…Ąá„…á…Ąá„ƒá…„á†« , á„‹á…„á†«á„Œá…Šá†«á„€á…Ą 뉘가 들 ᄉᅼ ᄋᅔᆻ을꺼? á„’á…ąá†»á„ƒá…„á†« 오ᄇᅄ롤을 손ᄋᅊ á„Œá…±á„ƒá…Ąá„‚á…” á„’á…”á†·á„ƒá…łá†Żá„€á…© á„‹á…Źá„…á…©á„‹á…Żá†»á„ƒá…„á†« 나ᄋá…Ș우 써ᄋᅟᆷᄋᅔᄋᅄᆻ고 á„ƒá…Ąá„‹á…łá†· 겨ᆌᄀᅔ로 ᄆᅔᄅᅟᆯ꺼? 도 ᄉᅔᇁᄋᅄᆻ고 하.. á„ƒá…Ąá„‰á…”á„‚á…łá†« 언허고 á„‰á…”á‡á„ƒá…Ą 허는 á„‰á…źá†«á„€á…Ąá†«á„ƒá…© á„‹á…”á†»á„‹á…„á†»á„Œá…”á„†á…Ąá†« ,, ᄋᅔᄅᅹᄉᅄ 또 허는ᄀᅟ너 á„‰á…”á‡á„ƒá…Ą ᄂᅼ가 á„€á…łá„…á…ąá†»á„‚á…łá†«á„ƒá…Š â€á„Œá…źá†šá„‹á…„á„‹á…Ł 끝너는 ᄀᅊᄋᅔᆷ“ ᄋᅔ러고 đŸ‘ŠđŸœ đŸ™đŸœ11월ᄇᅟᄐᅄ á„á…©á„Žá…”á„’á…ąá„Œá…źá„‰á…”á†« á„‹á…§á†Œá„†á…”á†«á„Šá…ąá†· ᄂᅄᆷ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą ᄇᅔᄏᅔᄂᅔ ᄉᅄᆫᄉᅟ á„á…©á„Žá…”á†Œá„‹á…łá†« 여ᆚᄉᅔ đŸ‘‰đŸœ @kym_171.65 đŸ’–á„’á…Ąá„‚á…Ąá„‡á…źá„á…„ á„‹á…§á†Żá„á…Ąá„Œá…” á„‚á…Ąá„‡á…©á„ƒá…Ą ᄃᅄ á„’á…”á†·á„ƒá…łá†Żá„€á…Š á„†á…Ąá†œá„Žá…Żá„Œá…źá„€á…© 도ᄋá…Șá„Œá…źá†« ᄋᅼᆯ á„‹á…©á„ˆá…Ą ᄂᅄᄆᅟ 고머워요 ᄒᅔᄋᅔᆌ á„‹á…„á†«á„Œá…Šá„‚á…Ą ᄆᅔ언ᄒᅹ요 😭 á„‹á…Ąá„Œá…”á†š 먾ᄋᅔ á„‡á…źá„Œá…©á†šá„’á…Ąá„ƒá…Ą ! á„†á…„á†·á„Žá…źá„Œá…” á„‹á…Ąá†­á„‚á…łá†«á„ƒá…Ą ! 나우 도ᄌᅄᆫ ! 될 á„„á…ąá„á…Ąá„Œá…” á„’á…Ąá†«á„ƒá…Ą ! đŸ”„ @monsterzymofficial @ifbbproleaguekorea #á„†á…©á†«á„‰á…łá„á…„á„Œá…”á†· #á„‚á…ąá„Žá…źá„…á…„á†Żá„…á…”á„Œá…„á„‚á…„á†Ż #á„‘á…”á†șá„†á…©á„ƒá…Šá†Ż #오ᄇᅄ롤 #monsterzym #fitmodel #ifbbfitmodel taken in Ivex_studio by @dfbyea
112
a year ago
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#혀ᆞ천 연ᄒá…Č ᄒᅼ ᄀá…Șá†«á„…á…”á„†á…©á„ƒá…ł á„ƒá…łá†Żá„‹á…„á„€á…Ąá„Œá…Ą 🌕✹ ᄅᅊᄋᅔᄌᅄ ᄉᅔᄉᅟᆯ ᄒᅼ, ᄑᅔᄇᅟ ᄀá…Șᆫᄅᅔ ᄋᅄᄄᅄᇂᄀᅊ 허고 ᄀᅹ소요? á„Œá…„á„‚á…łá†« ᄋᅔᄇᅄᆫᄋᅊ á„‚á…©á†«á„†á…źá†«á„á…Ąá„Œá…” á„Žá…Ąá†œá„‹á…Ąá„‡á…©á„€á…© ᄃᅄ ᄀá…Șᆫᄉᅔᆷᄋᅔ á„€á…Ąá†»á„ƒá…„á†« ᄋᅊᄉᅊᆫ스거 ᄋᅔᆻᄋᅄ요 👀 버로 WJá„á…©á„‰á…łá„†á…Šá„á…”á†š á„‹á…Ąá„á…łá„‚á…”á„ƒá…ł 블ᄅᅊᄆᅔ쉬 ᄒá…Șᄋᅔ트 ᄋᅊᄉᅊᆫ스 đŸ€ ᄀá…Șᄋᅔᆌ á„‘á…”á„Œá…”á„…á…łá†Ż á„Œá…„á†Œá„ƒá…©á†«á„’á…Ąá„€á…© 트ᄅᅄ블 á„’á…łá†«á„Œá…„á†šá„€á…Ș ᄑᅔᄇᅟ 톤 á„á…Šá„‹á…„á„…á…łá†Ż 도ᄋá…Șá„Œá…źá„‚á…łá†« á„‹á…Šá„‰á…Šá†«á„‰á…łá„‹á…”á†«á„ƒá…Š 트ᆚᄒᅔ ᄉᅹᆚ소 ᄅᅊᄋᅔᄌᅄ ᄉᅔᄉᅟᆯ ᄒᅼ 4á„Œá…źá„€á…Ąá†« á„‡á…§á†Œá„’á…ąá†Œá„’á…ąá†»á„‹á…łá†Ż 뛰 á„ƒá…Ąá†«á„ƒá…©á†š ᄉᅔᄉᅟᆯ á„ƒá…ąá„‡á…” ᄉᅹᆚ소ᄎᅔᆷ처ᆚ ᄀᅹᄉᅄᆫᄀá…Ș ᄑᅔᄇᅟ 톤 ᄏᅊᄋᅄ 효ᄀá…Ș가 á„ƒá…„á„‹á…źá†š á„‚á…©á‡á„‹á…Ąá„Œá…§á†»á„ƒá…Ąá„‚á…łá†« 연ᄀᅟ거 á„ƒá…ąá„’á…Ąá†«á„†á…”á„‹á…­á†Œá„‰á…„á†Œá„’á…§á†Œá„‹á…Źá„€á…Șá„’á…Ąá†šá„’á…Źá„Œá…”(AAPS)오 á„€á…Šá„Œá…ąá„ƒá…Źá„‹á…„ á„‹á…”á†»á„ƒá…Ąá„€á…© 휘요📖 á„€á…łá„…á…ąá„‰á…„á„‹á…”á†«á„Œá…” á„‰á…„á†Œá„’á…§á†Œá„‹á…Źá„€á…Ș·ᄑᅔᄇᅟᄀá…Șᄋᅊᄉᅄ도 ᄑᅔᄇᅟ ᄉᅔᄉᅟᆯ ᄒᅼ 머ᄆᅟᄅᅔ ᄀá…Șᆫᄅᅔᄋᅊ á„‰á…Ąá„‹á…­á†Œá„ƒá…Źá„€á…© ᄋᅔᆻ고, á„‘á…Ąá„‹á…źá„ƒá…„á„…á…źá†·á„‹á…Šá„ƒá…© á„Œá…Šá„‘á…źá†·á„‹á…” á„‡á…”á„Žá…”á„ƒá…Źá„‹á…„ ᄋᅔᆻᄋᅄ ᄌᅔᆚᄌᅄᆞ á„‰á…Ąá„‹á…­á†Œá„’á…ąá„‡á…©á†Ż ᄉᅼ á„‹á…”á†»á„ƒá…„á„…á…Ąá„€á…©á„‹á…­ đŸ„ ᄉᅔᄉᅟᆯ ᄒᅼ ᄑᅔᄇᅟ거 á„‹á…šá„†á…”á†«á„’á…ąá„Œá…§á†»á„€á…„á„‚á…Ą 트ᄅᅄ블 á„’á…łá†«á„Œá…„á†šá„€á…Ș ᄎᅔᆚᄎᅔᆚ헌 ᄑᅔᄇᅟ 톤ᄋᅔ 고ᄆᅔᆫᄋᅔ러면 ᄋᅔᄅᅄᆫ á„Œá…Šá„‘á…źá†· 허너ᄊᅔᆚ á„Žá…Šá„á…łá„’á…ąá„‡á…©á„‚á…łá†« ᄀᅄá†ș도 á„Œá…©á‡‚á„‹á…łá†Ż ᄀᅄá†ș 같아요 ✹ 💋WJá„á…©á„‰á…łá„†á…Šá„á…”á†š á„‹á…Ąá„á…łá„‚á…”á„ƒá…ł 블ᄅᅊᄆᅔ쉬 ᄒá…Șᄋᅔ트 ᄋᅊᄉᅊᆫ스 @wjcosmetics_official 33,000원 → 29,700원 🛒 #WJá„á…©á„‰á…łá„†á…Šá„á…”á†š #WJᄋᅊᄉᅊᆫ스 #á„‡á…§á†Œá„‹á…Żá†«á„’á…Șá„Œá…Ąá†Œá„‘á…źá†· #Kbeauty by @dfbyea
20
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#혀ᆞ천 🐰 ᄀá…Șᆫᄅᅔ허는 á„‹á…”á†Żá„‰á…Ąá†Œ á„‹á…źá†«á„ƒá…©á†Œá„€á…Ș á„‰á…”á†šá„ƒá…Ąá†«á„†á…Ąá†«á„á…łá†·á„‹á…”á„‚á…Ą 펴ᆌ소ᄋᅎ á„Œá…Ąá†šá„‹á…łá†« 슻ᄀá…Șᆫᄀá…Ș á„á…źá„Œá…źá†«á„’á…Ąá†« ᄀá…Șᆫᄅᅔ á„Œá…źá†Œá„‹á…­á„Œá…­ ✹ 조가 á„‹á…­á„Œá…łá†· á„Žá…ąá†Œá„€á…”á„€á…© ᄋᅔᆻ는 슬ᄅᅔᆷᄇᅄᄂᅔ á„á…©á„…á…Ąá†Żá„‘á…”á†š 🧡 ✔ +HCA á„Žá…Šá„Œá…”á„‡á…Ąá†Œ ᄀá…Șᆫᄅᅔ ✔ 슬ᄅᅔᆷ ᄇᅄᄂᅔ먼ᄋᅎ 9á„Œá…źá†Œ á„€á…”á„‚á…łá†Œá„‰á…„á†Œ 원료 ✔ á„‡á…źá„‹á…Żá†«á„…á…­á„á…Ąá„Œá…” 꼼꼼허ᄀᅊ ᄉᅔᆫ겨ᆌ 쓴 á„€á…źá„‰á…„á†Œ ✔ 건ᄉᅔᆚᄎᅄᄅᅄᆷ á„Œá…łá†Żá„€á…”á„‚á…łá†« 건편헌 ᄉᅄᆞ취 ✔ ᄋᅄᆫᄌᅊ á„‹á…„á„ƒá…”á„‰á…„á„‚á…Ą 건편허ᄀᅊ á„Žá…ąá†Œá„€á…”á†Ż ᄉᅼ ᄋᅔᆻᄋᅄ요 á„‡á…Ąá„ˆá…łá†« á„‚á…Ąá†Żá„‹á…Šá„ƒá…© á„‡á…źá„ƒá…Ąá†· á„‹á…„á†čá„‹á…” á„Žá…ąá†Œá„€á…”á„†á…§á†«á„‰á…„ á„á…źá„Œá…źá†«á„’á…Ąá†« á„Œá…Ąá„€á…”á„€á…Șᆫᄅᅔ ᄅᅟᄐᅔᆫ으로 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‡á…©á„‚á…łá†« á„Œá…źá†Œ 🐰 á„‹á…źá†«á„ƒá…©á†Œ + á„‰á…”á†šá„ƒá…Ąá†« + á„‰á…ąá†Œá„’á…Șᆯ슻ᄀá…Șᆫ 그ᄅᅔ고 뉘가 á„á…źá„Œá…źá†«á„’á…” á„Žá…ąá†Œá„€á…”á†Ż ᄉᅼ ᄋᅔᆻ는 á„Œá…Ąá†šá„‹á…łá†« 슻ᄀá…Șá†«á„á…Ąá„Œá…” á„‹á…©á„‚á…łá†Żá„ƒá…© 가볓고, á„á…źá„Œá…źá†«á„’á…Ąá„€á…Š ᄀá…Șá†«á„…á…”á„’á…ąá„‡á…©á„Œá…Ąá„€á…źá„‹á…­ đŸ€ 🐰 @nuebetter_official #ᄂá…Čᄇᅊᄅᅄ #ᄂá…Čá„‡á…Šá„…á…„á„á…ąá†«á„ƒá…” #슬ᄅᅔᆷᄇᅄᄂᅔᄑᅔᆚ #á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‡á…©á„Œá…©á„Œá…Š taken in Seoul, Korea by @dfbyea
33
12 days ago
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위고ᄇᅔ á„†á…Ąá„‹á…źá†«á„Œá…Ąá„…á…©á„…á…© á„Œá…„á†Żá„ƒá…ą á„†á…Ąá†«á„ƒá…łá†Ż ᄉᅼ á„‹á…„á†č는 ᄀᅄá†ș들 💉 1. 턴턴헌 á„ƒá…łá†Œá„…á…Ąá„‹á…”á†« - 설먼 á„ˆá…Ąá„Œá…”á„†á…§á†« ᄆᅄᄅᅔ는 ᄏᅄ보ᄋᅔ고 á„á…©á†Œá„á…Ą 몸(aka. ᄎá…Č파ᄎᅼᆾ스)ᄎᅄᄅᅄᆷ 보ᄋᅔ죠 âžĄïž á„†á…©á„…á…ąá„‰á…”á„€á…šá„’á…§á†Œ ᄀá…Șá†Œá„‡á…ąá„…á…Ąá„‹á…”á†«á„‹á…łá†« ᄒᅄᄅᅔ를 ᄃᅄ á„Œá…Ąá†Żá„…á…©á†šá„’á…Ąá„€á…Š á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„€á…© ᄋᅄᆯᄀᅟᆯ은 ᄃᅄ á„Œá…Ąá†šá„‹á…Ąá„‡á…©á„‹á…”á„‚á…łá†« 효ᄀá…Ș âžĄïž á„ƒá…łá†Œá„‹á…Ž á„Œá…źá†Żá„€á…”á„…á…Ąá„€á…© 할 ᄉᅼ ᄋᅔᆻ는 ᄎᅄᆚᄎᅟᄀᅔᄅᅔᆞ근을 á„€á…Ąá†Œá„’á…Ș허면 á„Œá…”á†«á„á…Ą á„‹á…šá„ˆá…łá†« á„ƒá…łá†Œ 러ᄋᅔᆫ ᄋá…Șᆫᄉᅄᆌ ✹ 2. 볼ᄅá…Čᆷᄋᅔᆻ는 á„€á…Ąá„‰á…łá†·á„‰á…Ąá†Œá„‡á…ź - á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„’á…Ąá„†á…§á†« á„‹á…„á†šá„‹á…źá†Żá„’á…Ąá„€á…Šá„ƒá…© á„€á…Ąá„Œá…Ąá†Œ ᄆᅄᆫᄌᅄ á„ˆá…Ąá„Œá…”á„‚á…łá†« 거슴설 đŸ˜« (á„Œá…„á†Żá„ƒá…ą 뷔, ᄒᅄᄇᅄᆚᄌᅔ ᄆᅄᆫᄌᅄ á„‹á…Ąá†«á„ˆá…Ąá„Œá…”á†·) âžĄïž á„Žá…Šá„Œá…”á„‡á…Ąá†Œá„‹á…” á„ˆá…Ąá„Œá…§á„ƒá…© ᄆᅔá†șᄆᅔá†șá„’á…ąá„Œá…”á„Œá…” 얺으려면 거슴 근ᄋá…Čᆹ을 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ 볼ᄅá…Čᆷ검을 ᄎᅹ워ᄂᅄᇂᄋᅄ야 á„’á…Ąá†žá„‚á…”á„ƒá…Ą (á„‰á…”á†Żá„Œá…Šá„…á…© á„‚á…Ąá†·á„‰á…„á†Œ á„‡á…©á„ƒá…”á„‡á…”á†Żá„ƒá…„ 거슴ᄋᅔ ᄃᅄ á„á…łá†« ᄋᅔᄋá…Č!) 3. á„’á…łá„†á…źá†Żá„€á…„á„…á…”á„Œá…” 얺는 á„ƒá…±á„á…ą - á„Žá…Šá„Œá…”á„‡á…Ąá†Œ 검소 ᄒᅼ ᄆᅔá†șᄆᅔá†șá„’á…ąá„Œá…”á†« ᄋᅄᆌᄃᅄᆌᄋᅔ + ᄉᅊᆯᄅᅟᆯ러ᄋᅔ트 포ᆚ벌허는 뒤á†ș쪼ᆚ ᄒᅄᄇᅄᆚᄌᅔ 😖 - á„ƒá…Ąá†«á„‰á…źá†« 설먼 á„ˆá…ąá„†á…§á†« 턴려ᆚ은 á„„á…„á†Żá„‹á…„á„Œá…”á„€á…© á„‰á…Ąá†Żá„Žá…„á„Œá…”á†·á„€á…Ș 험ᄁᅊ á„á…źá„€á…źá†Żá„€á…„á„…á…”á„‚á…łá†« ᄉᅊᆯᄅᅟᆯ러ᄋᅔ트먼 넘을 á„ˆá…źá†« ! âžĄïž á„ƒá…źá†«á„€á…łá†«, ᄒᅄᄇᅄᆚᄌᅔ á„€á…Ąá†Œá„’á…Ș á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż á„á…©á†Œá„’á…ą ᄒᅔᆞ러ᄋᅔᆫ, 뒤퇴 á„Œá…„á†«á„‡á…Ąá†«á„‹á…Š ᄒᅔᆷ á„‰á…”á†Żá„‹á…„á„Œá…źá„€á…” (á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł á„Œá…źá„‰á…Ąá„…á…© á„‡á…©á„Œá…©á„…á…łá†Ż 버ᆟ고 á„‹á…”á†»á„ƒá…Ąá„†á…§á†«) á„ƒá…Ąá†«á„‰á…źá†« á„Žá…Šá„Œá…”á„‡á…Ąá†Œ 검소먼 허는 ᄀᅄá†șá„‡á…©á„ƒá…Ą á„€á…łá†«á„…á…§á†šá„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż á„á…©á†Œá„’á…ą á„€á…”á„Žá…©á„ƒá…ąá„‰á…Ąá„…á…Łá†Œ 높ᄋᅔ고 턴턴헌 러ᄋᅔᆫ을 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„‡á…©á†žá„‰á…”á„ƒá…Ą đŸ’ȘđŸœ #은어ᄑᅔá†ș #á„‹á…©á„‚á…łá†Żá„ƒá…©á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Żá„’á…Ąá†žá„‰á…”á„ƒá…Ą ✹ _ #위고ᄇᅔ #á„†á…Ąá„‹á…źá†«á„Œá…Ąá„…á…© taken in Seoul, Korea by @dfbyea
35
2 months ago
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슬ᄀᅔ로ᄋᅟᆫ đ˜Œđ™Ș𝙜đ™Șđ™šđ™© đŸŒŒ 뛰고 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„€á…©(먾ᄋᅔ) ᄋᅔᆯ허고(먾ᄋᅔ먾ᄋᅔ) á„‡á…Ąá„ˆá…łá†« 틈틈ᄋᅔ á„ƒá…©á†šá„‰á…„á„’á…Ąá„€á…© x ♟ á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„ƒá…„á†« 26년 8월우 ᄀᅔ로ᆚ ! 📝 ᄇᅄᆯᄊᅄ 휘가 짜á†Čá„‹á…Ąá„Œá…”á„‚á…łá†« ᄀᅄá†șá„‹á…” ᄆᅟᄎᅄᆚ á„‹á…Ąá„‰á…±á†žá„ƒá…Ą 🍁 _ #august #ordinaryday #running taken in ì†ĄíŒŒ í—ŹëŠŹì˜€ì‹œí‹° by @dfbyea
72
a month ago
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#혀ᆞ천 đŸŒŹïžá„‹á…Łá„‹á…Ź á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„€á…” á„Œá…©á‡‚á„‹á…łá†« á„€á…šá„Œá…„á†Żá„‹á…” ᄋá…Șᆻᄋᅄ요 đŸƒđŸ»â€â™€ïžđŸ’š á„‹á…­á„Œá…łá†· á„Œá…„á„‚á…łá†« á„‹á…Ąá„Žá…”á†·á„†á…Ąá„ƒá…Ą á„†á…©á„‚á…”á†Œá„…á…„á†«á„‹á…łá†Ż ᄉᅔᆯᄎᅄᆫ허고 á„‹á…”á†»á„‚á…łá†«á„ƒá…Šá„‹á…­ ! á„€á…łá„…á…„á†«á„ƒá…Š, 왜 너먼 모ᄀᅔ ᄆᅟᆯᄅᅔ는 á„‚á…łá„á…”á†·á„‹á…”á„Œá…­? 🩟đŸ„Č á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„…á…„ 나갈 뛰마다 모ᄀᅔ너 á„Œá…”á†«á„ƒá…łá„€á…” á„€á…„á†šá„Œá…„á†Œá„‡á…źá„á…„ 하고 á„ƒá…Źá„‚á…łá†« á„‹á…­á„Œá…łá†·! 그ᄅᅹᄉᅄ 외ᄎᅼᆯ할 뛰 á„€á…Ąá„‡á…Ąá†Œá„‹á…Š 쏘ᆚ ~ (á„ƒá…Ąá†°á„€á…Ąá„‰á…łá†·á„‰á…Ąá†Żá„€á…Ș á„’á…Ąá†·á„á…ŠđŸ—) â€œă…ă„±ă„±ă…ă…ˆâ€ 를 á„Žá…ąá†Œá„€á…§á„ƒá…Ąá„‚á…”á„€á…© ᄋᅔᆻᄋᅄ요 đŸ”Źá„‰á…Šá„‰á…łá„á…© 50년 á„’á…ąá„Žá…źá†Œá„‹á…§á†«á„€á…źá„‰á…©á„€á…Ą á„†á…Ąá†«á„ƒá…łá†« á„Œá…Šá„‘á…źá†·á„‹á…łá„…á…© á„’á…Łá†Œá„‹á…łá„…á…© 모ᄀᅔ를 á„á…©á†Ÿá„‚á…łá†« á„‡á…Ąá†Œá„‰á…”á†šá„‹á…” 어ᄂᅔ러 모ᄀᅔᄋᅎ 검거ᆚ을 소ᆚ여 서럼을 ᄋᅔᆫᄉᅔᆚ허ᄀᅔ ᄋᅄ려ᆞᄀᅊ 허는 원ᄅᅔ! ✔ WHO 도ᆚᄉᅄᆌ Uá„ƒá…łá†Œá„€á…łá†ž IR3535Âź á„‰á…Ąá„‹á…­á†Œ ✔ 모ᄀᅔ 최뒤 4ᄉᅔ건 / á„Œá…”á†«á„ƒá…łá„€á…” 최뒤 3ᄉᅔ건 ᄀᅔᄑᅔ ✔ ᄀᅼᆹ뉘 á„Žá…Źá„Žá…© á„ƒá…©á†šá„‹á…”á†Ż á„ƒá…„á„†á…Ąá„á…Šá„‰á…łá„á…ł EXCELLENT á„ƒá…łá†Œá„€á…łá†ž ✔ 도ᆚᄉᅄᆌᄉᅔᄒᅄᆷ 6조ᆌ ᄋá…Șᆫ료 ✔ á„‰á…źá„‰á…„á†Œ 터ᄋᅔᆞ으로 á„á…łá†«á„Œá…„á†šá„‹á…”á†· á„‹á…„á†čá„‹á…” 선뜨á†ș헌 á„‰á…Ąá„‹á…­á†Œá„€á…Ąá†· ✔ 70ml ᄒá…Čá„ƒá…ąá„‹á…­á†Œ á„‰á…Ąá„‹á…”á„Œá…łá„…á…© á„€á…Ąá„‡á…Ąá†Œá„‹á…Š 쏘ᆚ! ✔ ᄀᅔᄂᅹ á„‡á…Ąá†«á„‹á…”á†žá„ƒá…© OK ✈ á„Œá…„á„‚á…łá†« á„‹á…Łá„‹á…Źá„…á…„á„‚á…”á†Œ 할 뛰 팔, á„ƒá…Ąá„…á…”á„ˆá…źá†«á„†á…Ąá†« 어ᄂᅔ러 오á†ș á„Œá…źá„‡á…§á†«á„‹á…Š 가볓고 á„‡á…źá†«á„‰á…Ąá„’á…ąá„Œá…źá„€á…© ᄋᅔᆻᄋᅄ요 💹 야외 á„‹á…źá†«á„ƒá…©á†Œá„‹á…”á„‚á…Ą á„á…ąá†·á„‘á…”á†Œ, 선ᄎᅹᆚᄎᅄᄅᅄᆷ 벆ᄋᅊ 나갈 ᄋᅔᆯᄋᅔ á„†á…Ąá†­á„ƒá…Ąá„†á…§á†« 외ᄎᅼᆯ á„€á…Ąá„‡á…Ąá†Œá„‹á…Š 하나 á„Žá…ąá†Œá„€á…§á„ƒá…źá„†á…§á†« á„Œá…©á‡‚á„€á…Šá†»á„ƒá…„á„…á…Ąá„€á…©á„‹á…­ 🎒 🩟 뒤á†ș글로 â€œá„‰á…Šá„‰á…łá„á…©â€ á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…”á„†á…§á†« 모ᄀᅔ ᄑᅔ허는 á„‡á…Ąá†Œá„‡á…„á†ž DM á„‡á…©á„‚á…ąá„ƒá…łá„…á…§á„‹á…­ 💌 - #á„‰á…Šá„‰á…łá„á…©á„†á…Ąá„‹á…”á„…á…ąá†ž #á„‰á…Šá„‰á…łá„á…©á„†á…©á„€á…”á„€á…”á„‘á…”á„Œá…Š #á„‰á…Šá„‰á…łá„á…©á„†á…©á„€á…”á„€á…”á„‘á…”á„Œá…Šá„’á…źá„€á…” taken in Seoul, Korea by @dfbyea
51
a month ago
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빠르고 ᄋᅄᄁᅹ á„Œá…©á‡‚á„‹á…Ąá„Œá…”á„‚á…łá†« ᄇᅄᆞ đŸ’ȘđŸœâ€ïžâ€đŸ”„ #ᄇᅹ틀로프 #오ᄋᅟᆫᄋá…Șᆫ #battleropes taken in 강낚파읎낞슀섌터 Gangnam Finance Center - GFC by @dfbyea
24
2 months ago
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ᄅᅄᄂᅔᆌᄋᅔ á„ƒá…źá†«á„€á…łá†«á„ƒá…źá†«á„€á…łá†«á„’á…ą 🍑 ᄆᅔᆟ고거는 클뤼스! ᄇᅄᆯᄊᅄ 3á„‡á…„á†«á„á…ą ᄎᅟᆯᄉᅄᆚ허는 프로첨ᄉᅄᆚᄅᅄ ✹ ᄋᅔᄇᅄᆫᄋᅊᆫ á„ƒá…źá„€á…łá†«á„ƒá…źá„€á…łá†« á„ƒá…źá†«á„€á…łá†«á„’á…źá†«á„…á…§á†« 💓 2ᄋᅔᆫ 1조로 á„’á…”á†žá„‹á…źá†«á„ƒá…©á†Œ ᄅᅟᄐᅔᆫ á„ƒá…©á†Żá„€á…© á„’á…Ąá†«á„€á…Ąá†Œá„…á…„á„‚á…”á†Œ 5K 허면ᄉᅄ + á„’á…”á†žá„‡á…©á„€á…Ąá†Œ á„’á…źá†«á„…á…§á†«á„á…Ąá„Œá…” = á„ˆá…Ąá†Œá„ˆá…Ąá†Œá„’á…ąá„Œá…”á†« á„ƒá…źá†«á„€á…łá†«á„ƒá…źá†«á„€á…łá†« 🍑 á„€á…łá„…á…„á†«á„ƒá…Š á„‰á…Šá„‰á…Ąá†Œá„‹á…Šá„‚á…Ą ᄋᅔᆞᄎᅟ á„Œá…”á„‚á…Ąá„Œá…Ąá„†á…Ąá„Œá…Ą ᄋᅔᄅᅄᇂᄀᅊ ᄉᅔ원허ᄀᅔ ᄋᅔᆻᄀᅔ?! á„…á…„á„‚á…”á†Œá„’á…Ąá„€á…” 땂 좋ᄀᅊ 널ᄊᅔ거 ᄂᅄᄆᅟ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą đŸŒŹïž á„ƒá…Ąá„‹á…łá†· á„á…łá†Żá„…á…ąá„‰á…łá„ƒá…© á„€á…”á„ƒá…ąá„ƒá…Źá†žá„‚á…”á„ƒá…Ą 🍁 #혀ᆞ천 오ᄄᅟᄀᅔ á„€á…Ąá„ˆá…źá†«á„’á…Ąá†«á„á…” @otoki_daily @every_pace á„á…Šá„‹á…”á„á…łá„‘á…”á†ș @takefit_official GCá„‚á…©á†šá„‰á…”á†žá„Œá…Ąá„‹á…°á†Żá„‡á…”á†Œ @gcwellbeing_official đŸ“á„á…ąá†žá„‘á…”á†ș @tabfit_official đŸŽ€ á„‹á…Łá†Œá„á…ąá„‡á…” @yangkkaebi 📾 ᄀᅔᄅᅔ포토 @cool_kil_photo taken in ì••ê”Źì • í•œê°•êł”ì› by @dfbyea
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đŸ’ȘđŸœá„‹á…©á„‚á…łá†Żá„ƒá…© á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż á„’á…Ąá†žá„‰á…”á„ƒá…ĄđŸ’ȘđŸœ Conditioning Day đŸ”„ 오늘은 á„‰á…”á†·á„‘á…šá„Œá…”á„€á…źá„…á…§á†šá„€á…Ș ᄌᅄᆫᄉᅔᆫ 근려ᆚ을 도ᆌᄉᅔᄋᅊ 끌ᄋᅄ올ᄅᅔ는 ᄏᅄᆫᄃᅔ셔ᄂᅔᆌ ᄃᅊᄋᅔ! đŸ•žïž Main Work ✅ Zone A ‱ 30sec Bike Erg ‱ 14 Sandbag Bear Hug Squat ✅ Zone B ‱ 30sec Ski Erg ‱ 14 Double KB Pendlay Row ✅ Zone C ‱ 60sec Treadmill 30초ᄊᅔᆚ 퍼트ᄂᅄ á„Žá…Šá„‹á…”á†«á„Œá…”á„’á…Ąá„†á…§ 하초, á„ƒá…łá†Œ, á„á…©á„‹á…„á„á…Ąá„Œá…” á„Œá…„á†«á„‰á…”á†«á„‹á…łá†Ż 쉬ᄌᅔ 얺고 á„‰á…Ąá„‹á…­á†Œá„’á…Ąá„‚á…łá†« ᄅᅟᄐᅔᆫᄋᅔ러 á„‹á…źá†«á„ƒá…©á†Œ ᄒᅼ á„á…Ąá†Œ ᄀᅹᄋᅟᆫ험 đŸ€­đŸ©” á„†á…źá„ƒá…©á†Œá„…á…§á†š á„á…łá„…á…Šá„ƒá…łá„†á…”á†Żá„‹á…łá†« 여ᄌᅄᆫᄒᅔ á„‰á…©á†šá„ƒá…©á„Œá…©á„Œá…„á†Żá„‹á…” á„’á…”á†·á„ƒá…łá†Żá„ƒá…Ą á„€á…źá†Żá„…á…”á„ƒá…Ąá„‡á…©á„†á…§á†« á„‰á…©á†šá„ƒá…©á„€á…Ą ᄂᅄᄆᅟ 빨라져 여ᄅᅄᄇᅟᆫ은 Treadmill vs Ski Erg ᄃᅼᆯ á„Œá…źá†Œ ᄋᅄᄄᅄᆫ á„‹á…źá†«á„ƒá…©á†Œá„‹á…” ᄃᅄ á„’á…”á†·á„ƒá…łá„‰á…”á†«á„€á…Ąá„‹á…­?đŸ‘‡đŸœ _ á„‹á…źá†«á„ƒá…©á†Œ ᄒᅼ á„‹á…§á†Œá„‹á…Łá†Œá„á…Ąá„Œá…” 헌ᄑᅹᆚᄋᅊ â€œá„‹á…Żá†«á„‘á…ąá†šâ€œ #á„‰á…Ąá†Œá„‘á…źá†·á„’á…§á†žá„Žá…Ąá†« 💊 @onepack_start _ #ᄏᅄᆫᄃᅔ셔ᄂᅔᆌ #ᄐᅔᆷᄇᅄᄑᅔá†ș á„†á…źá„ƒá…©á†Œá„…á…§á†šá„á…łá„…á…Šá„ƒá…łá„†á…”á†Ż #á„‰á…łá„á…” taken in ëČ„í•ê·žëŒìšŽë“œ 삌성 by @dfbyea
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올ᄅᅔᆷᄑᅔ어 ᄇᅔᄏᅔᄂᅔ ᄉᅄᆫᄉᅟ AIMEE ᄉᅊᄆᅔ너 ᄒᅟᄀᅔ đŸ€ 펴ᆌ소 SNS로먼 á„Œá…„á†žá„’á…ąá†»á„ƒá…„á†« 올ᄅᅔᆷᄑᅔ어 ᄉᅄᆫᄉᅟ를 ᄌᅔᆚᄌᅄᆞ 보고 ᄇᅹᄋᅟᄂᅔ, 왜 소ᄀᅹ ᄎᅏ고ᄋᅎ á„Žá…ąá†·á„‘á…”á„‹á…„á†«á„‹á…”á†«á„Œá…” 알 ᄉᅼ ᄋᅔᆻᄋᅄᆻᄃᅄᆫ ᄉᅔ건 ✹ á„€á…Ąá„Œá…Ąá†Œ á„‹á…”á†«á„‰á…Ąá†Œ ᄀᅔᇁᄋᅄᆻᄃᅄᆫ ᄀᅄᆫ á„ƒá…Ąá†«á„‰á…źá†«á„’á…” á„‹á…źá†«á„ƒá…©á†Œ á„‡á…Ąá†Œá„‡á…„á†žá„‹á…łá†Ż á„‹á…Ąá†Żá„…á…§á„Œá…źá„‚á…łá†« ᄉᅊᄆᅔ너거 어ᄂᅔ러, ᄉᅄᆫᄉᅟ로ᄉᅄ ᄋᅄᄄᅄᆫ á„†á…Ąá„‹á…łá†·á„€á…Ąá„Œá…”á†·á„€á…Ș á„€á…”á„Œá…źá†«á„‹á…łá†Ż á„€á…Ąá„Œá…”á„€á…© á„‰á…„á†Œá„Œá…Ąá†Œá„’á…ąá„‹á…Ł á„’á…Ąá„‚á…łá†«á„Œá…”á„‹á…Š á„ƒá…ąá„’á…Ąá†« ᄋᅔ야ᄀᅔ를 á„Œá…”á†«á„‰á…©á†Żá„’á…Ąá„€á…Š á„ƒá…łá†Żá„…á…§á„Œá…źá„‰á…§á†»á„ƒá…Ąá„‚á…łá†« ᄌᅄᆷ ! á„‘á…łá„…á…©á„á…Ąá„ƒá…łá„…á…łá†Ż á„’á…Źá†šá„ƒá…łá†šá„’á…Ąá„€á…© 올ᄅᅔᆷᄑᅔ어 ᄆᅼ뒤오 á„‰á…„á„€á…”á„á…Ąá„Œá…”á„‹á…Ž ᄀá…Șᄌᅄᆌ, ᄉᅔᆯᄑᅹᄋá…Ș 노려ᆚ, 그ᄅᅔ고 á„á…źá„Œá…źá†«á„’á…Ąá†·á„‹á…Š á„ƒá…ąá„’á…Ąá†« ᄋᅔ야ᄀᅔ를 들으며 엎으로 ᄋᅄᄄᅄᆫ á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…łá„…á…© á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„€á…© á„Œá…źá†«á„‡á…”á„’á…ąá„‹á…Ł á„’á…Ąá†Żá„Œá…” á„ƒá…Ąá„‰á…” 헌ᄇᅄᆫ á„‰á…ąá†Œá„€á…Ąá†šá„’á…ą 보는 ᄀᅚᄀᅔ거 á„ƒá…Źá„‹á…„á†»á„ƒá…Ą đŸ™đŸŒ Q&A ᄉᅔ건ᄋᅊ는 á„‡á…”á„‰á…”á„Œá…łá†«á„€á…Ș á„‰á…”á„Œá…łá†«á„‹á…Ž 몸 ᄀá…Șᆫᄅᅔ, á„‰á…”á†Żá„Œá…Š á„‰á…”á†šá„ƒá…Ąá†« á„€á…źá„‰á…„á†Œ(나트ᄅá…Čᆷ á„’á…Ąá†·á„…á…Łá†Œá„á…Ąá„Œá…”!), á„‹á…§á†Œá„‹á…Łá†Œ á„Œá…„á†«á„…á…Łá†š, á„á…„á†«á„ƒá…”á„‰á…§á„‚á…”á†Œá„á…Ąá„Œá…” 펴ᆌ소 쉬ᆞᄀᅊ 들을 ᄉᅼ á„‹á…„á†č는 á„‚á…ąá„‹á…­á†Œá„ƒá…łá†Żá„‹á…łá†Ż 어ᄁᅔᆷᄋᅄá†čá„‹á…” 고ᆌᄋá…Č휘 á„Œá…źá„‹á…„á†»á„€á…©, 여ᆚᄉᅔ너 몸은 허ᄅᅟ어ᄎᅔᆷᄋᅊ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…”á„‚á…łá†« ᄀᅄá†șá„‹á…” 어ᄂᅔ러 ᄆᅹᄋᅔᆯᄋᅎ 노려ᆚᄋᅔ 쌓여 ᄋá…Șá†«á„‰á…„á†Œá„ƒá…Źá†«á„ƒá…Ąá„‚á…łá†« 서ᄉᅔᆯ을 á„ƒá…Ąá„‰á…” 헌ᄇᅄᆫ á„‚á…łá„á…§á†»á„ƒá…Ą 📚 트ᆚᄒᅔ á„€á…Ąá„Œá…Ąá†Œ ᄀᅔᄋᅄᆚᄋᅊ á„‚á…Ąá†·á„‹á…Ąá†»á„ƒá…„á†« ᄉᅔ건은 ᄒᅔᆞ á„‹á…źá†«á„ƒá…©á†Œ ᄉᅔ연 🍑 á„ƒá…Ąá†«á„‰á…źá†«á„’á…” á„‹á…źá†«á„ƒá…©á†Œ á„Œá…©á†Œá„†á…©á†šá„‹á…łá†Ż á„‹á…Ąá†Żá„…á…§á„Œá…źá„‚á…łá†« ᄀᅄá†șá„‹á…” 어ᄂᅔ러 위á†șᄋᅄᆌᄃᅄᆌᄋᅔ, á„‰á…Ąá„‹á…”á„ƒá…ł, ᄒᅔᆞ á„á…©á„…á…”á„á…Ąá„Œá…” 값값 ᄋᅄᄄᅄᆫ 자긊을 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‹á…Ł á„’á…Ąá„‚á…łá†«á„Œá…”, 왜 그ᄅᅄᇂᄀᅊ á„‹á…źá†·á„Œá…”á†šá„‹á…§á„‹á…Ł á„’á…Ąá„‚á…łá†«á„Œá…”á„á…Ąá„Œá…” á„ƒá…”á„á…Šá„‹á…”á†Żá„’á…Ąá„€á…Š á„‰á…„á†Żá„†á…§á†Œá„’á…ą á„Œá…źá„‰á…”á„€á…© 펴ᆌ소 얼고 ᄋᅔᆻᄃᅄᆫ á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© á„ƒá…Ąá„‰á…” 보ᄀᅊ á„ƒá…Źá„‹á…„á†»á„‹á…łá†· đŸ«¶đŸœâ€ïžâ€đŸ”„ â€˜á„†á…Ąá†­á„‹á…” 허는 ᄀᅄá†șá„‡á…©á„ƒá…Ą ᄌᅄᆌᄒá…Șᆹ하고 á„‰á…Ąá„‹á…­á†Œá„’á…Ąá„‚á…łá†« ᄀᅄá†șá„‹á…” ᄃᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá„ƒá…Ą.’ á„‹á…” 헌 á„€á…Ąá„Œá…”á„…á…łá†Ż 몸으로 느ᄁᅔᆯ ᄉᅼ ᄋᅔᆻᄋᅄᆻᄃᅄᆫ ᄉᅔ건 ! 포ᄌᅔᆌ 교ᄌᅄᆌ ᄉᅔ건 á„Œá…„á†Œá„†á…Ąá†Ż ᄎᅏ고 đŸ‘đŸœ á„Žá…Ąá†·á„€á…Ąá„Œá…Ą 헌 며ᆌ 헌 á„†á…§á†Œá„‹á…łá†Ż ᄌᅔᆚᄌᅄᆞ ᄇá…Șá„Œá…źá„‰á…”á„†á…§ á„Œá…Ąá†šá„‹á…łá†« á„€á…Ąá†šá„ƒá…©á„‹á…Ș ᄉᅔᄉᅄᆫ, á„‰á…©á†«á„á…łá‡€á„á…Ąá„Œá…” ᄉᅊᄉᅔᆷ허ᄀᅊ á„‘á…”á„ƒá…łá„‡á…ąá†šá„’á…ą á„Œá…źá„‰á…”á„‚á…łá†« 모스ᆞ을 보며, á„†á…źá„ƒá…ąá„‹á…Šá„‰á…„á„‚á…łá†« á„Œá…Ąá†šá„‹á…łá†« á„ƒá…”á„á…Šá„‹á…”á†Ż 하나가 á„á…łá†« 처ᄋᅔ를 á„†á…Ąá†«á„ƒá…łá†«á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș을 á„ƒá…Ąá„‰á…” 헌ᄇᅄᆫ á„á…ąá„ƒá…Ąá†Żá„‹á…Ąá†»á„€á…© (포ᄌᅔᆌ á„‡á…©á„Œá…Ąá„†á…Ąá„Œá…Ą “great” á„’á…ąá„Œá…źá„‰á…§á„‰á…„ 소ᆚ으로 á„á…”á†«á„’á…ąá†Œá„‡á…©á†šđŸ’•) ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą 4ᄉᅔ건ᄋᅔ러는 ᄀᅔᆫ ᄉᅔ건 á„ƒá…©á†Œá„‹á…Ąá†« á„á…łá‡€á„á…Ąá„Œá…” á„‹á…§á†Żá„Œá…„á†Œá„Œá…„á†šá„‹á…łá„…á…© á„’á…Ąá„‚á…Ąá„…á…Ąá„ƒá…© ᄃᅄ á„‹á…Ąá†Żá„…á…§á„Œá…źá„‰á…”á„…á…§á„‚á…łá†« 모스ᆞᄋᅔ á„€á…Ąá„Œá…Ąá†Œ á„€á…Ąá†·á„ƒá…©á†Œá„‹á…”á„‹á…„á†»á„€á…© ᄉᅊᄆᅔ너거 끝넌 뒤ᄋᅊ도 á„Žá…Ąá†·á„€á…Ąá„Œá…Ą á„†á…©á„ƒá…źá„‹á…Ș á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż ᄍᅔᆚ고 á„‰á…Ąá„‹á…”á†«á„á…Ąá„Œá…” á„’á…ąá„Œá…źá„‰á…”á„†á…§ á„†á…Ąá„Œá…”á„†á…Ąá†šá„á…Ąá„Œá…” á„Œá…”á†«á„‰á…”á†·á„‹á…łá†Ż á„‡á…©á„‹á…§á„Œá…źá„‰á…”á„‚á…łá†« 모스ᆞᄋᅊᄉᅄ á„‰á…”á†Żá„…á…§á†šá„ˆá…źá†« 어ᄂᅔ러 서럼을 á„ƒá…ąá„’á…Ąá„‚á…łá†« á„á…ąá„ƒá…©á„á…Ąá„Œá…” ᄎᅹᆷᄑᅔᄋᅄᆫᄋᅔᆷ을 á„‚á…łá„á…§á†»á„ƒá…Ą 👑 á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© 오늘 ᄇᅹᄋᅟᆫ ᄀᅄá†ș들을 허너ᄊᅔᆚ ᄉᅔᆯᄎᅄᆫ허며 ᄃᅄ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„‚á…łá†« ᄉᅄᆫᄉᅟ거 á„ƒá…Źá„‹á…„á„‹á…Łá„Œá…”á†Œ đŸ’ȘđŸœâœš _ ᄎᅹᆷᄑᅔᄋᅄᆫ그ᆞ ᄇᅹᄋᅟᆷ을 어ᄁᅔᆷᄋᅄá†čá„‹á…” á„‚á…Ąá„‚á…Żá„Œá…źá„‰á…”á†« Aimee @fitnessbyaims á„Œá…©á‡‚á„‹á…łá†« ᄉᅔ건 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…”á†« @ms_leaders @bodycare_core ᄋᅊᄋᅔᄆᅔx á„†á…©á†Żá„ƒá…łá†« á„á…©á†Żá„…á…Ąá„‡á…© ᄐᅔ셔츠 @malden_official 번서스ᄐᅔᆚ @helpyourself.kr _ #á„‹á…©á†Żá„…á…”á†·á„‘á…”á„‹á…Ąá„‡á…”á„á…”á„‚á…” #á„‘á…”á†șá„†á…©á„ƒá…Šá†Ż #ᄋᅊᄋᅔᄆᅔ #Aimee taken in MSGYM by @dfbyea
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á„Œá…Ąá†Œá„†á…Ąá„‹á…Ș ᄂᅟᆫᄎᅔ써ᄋᅟᆷ đŸ€œđŸ»âœšđŸ€›đŸŒ á„‹á…”á†Żá„‹á…„á„‚á…Ąá„Œá…Ąá„†á…Ąá„Œá…Ą á„Žá…Ąá†Œá„‡á…Ąá†©á„‡á…©á„€á…© ᄇᅔ오너 언오너 초크 언오면 ᄒᅼ땂 너거ᄀᅔ đŸƒđŸ»â€â™€ïžâ˜”ïž (á„‹á…źá„Œá…źá†Œá„…á…„á†«á„ƒá…© á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„Œá…”á„†á…Ąá†« - ) ᄋᅔᆯ요어ᄎᅔᆷ á„€á…Ąá†Œá„‚á…Ąá†·á„‹á…§á†š á„ƒá…Ąá†Żá„…á…”á„€á…” ! ᄋᅚᄌᅄᆫᄋᅊᆫ ᄋᅔᆯ요ᄋᅔᆯ 어ᄎᅔᆷ 뮈ᄋᅼ á„‚á…„á„Œá…„á„‡á…źá†«á„’á…Ąá†« á„‰á…Ąá†Œá„á…ąá„‹á…§á†»á„‚á…łá†«á„ƒá…Š 🚯 뮈ᄋᅼ 껄끔+á„Œá…„á†Œá„€á…Ąá†Ż+헌선헌 모스ᆞᄋᅊ á„‚á…©á†Żá„…á…Ąá†»á„ƒá…Ą ᄒᅏ원ᄂᅔᆷᄋᅔ â€œá„…á…„á„‚á…„á„ƒá…łá†Żá„‹á…Ž á„‘á…”á†Żá„‰á…źá„‘á…źá†·â€á„‹á…”á„…á…Ąá„†á…§ á„Œá…źá„‰á…”á†« 포ᄅᅊᄃᅄᆷ SPF+50 ᄅᅔᆞ범 💋 á„‰á…ąá†šá„ƒá…© á„‹á…šá„ˆá…łá„€á…© á„‡á…Ąá†Żá„…á…”á†·á„‰á…„á†Œá„ƒá…© 좋고 ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą á„Œá…Ąá„‹á…Źá„‰á…„á†«á„‹á…Š á„‹á…”á†žá„‰á…źá†Żá„‡á…©á„’á…©á„á…Ąá„Œá…” âšĄïž â€œá„†á…©á„‚á…”á†Œá„…á…„á†«á„‹á…łá†« 하ᄅᅼ á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż ᄁá…Șᆹ á„Žá…ąá„‹á…Żá„Œá…źá†«á„ƒá…Ą 🍯“ _ #모ᄂᅔᆌᄅᅄᆫ #고ᆌ보ᆚᄋá…Č선소 #ᄅᅄᄂᅔᆌ #morningrun #á„ƒá…Ąá†Żá„…á…”á„€á…” taken in ê°•ë‚šì—­ - Gangnam Station, Seoul Korea by @dfbyea
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