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DFLStrength 🎬

@dflstrength

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DFLStrength 🎬
Strength & Powerlifting Making heavy weight feel disrespectfully light.
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Made my way to @monarcperformance to support the homies' new gym in OC.
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160kg / 352.7lbs × 1 at RPE 6
Felt smooth. Looked smooth.
The weight is moving the way the rebuild says it should.
Trusting the rebuild.
Not rushing the result.
Coach @chandlerc97
Gym @monarcperformance
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#Powerlifting #Squat #TheBuild #MastersPowerlifting #DisrespectfullyLight by @dflstrength

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6 days ago

Trying to lock back in. Last week was a rough one mentally. For the 1st time ever, I had an anxiety/panic attack & yesterday I took a step I never thought I'd ever take—I saw a psychologist.
I'm not going to pretend everything immediately feels normal. Even training feels a little different right now.
Today's deadlifts were only @5. The weight moved well, but the feel and effort I'm used to bringing aren't completely there yet.
But I showed up. I'm working.
Some days progress isn't about what's on the bar. Sometimes it's simply continuing to show up while you work your way back to yourself.
We'll get there. One rep at a time. 💪🏾
. Coach @chandlerc97
. Gym @hiddenstrengthgym
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#Powerlifting
#MentalHealthMatters
#KeepShowingUp
#Deadlift
#OneRepAtATime by @dflstrength

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15 days ago

Build with purpose. Train with intent. 💪🏾
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Focus. Strength. Progress. Control.
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DFLStrength — Disrespectfully Light.
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#DFLStrength #Powerlifting #PowerliftingCoach #StrengthTraining #DisrespectfullyLight by @dflstrength

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17 days ago

Prescribed RPE 6. Felt like a 4.
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Strength is showing up. Confidence is coming with it. But the goal isn’t to prove what I can lift today. It’s to keep building towards what I’ll be capable of lifting come December 06.
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#Powerlifting #MastersPowerlifting #Deadlift #OffSeasonTraining #RoadToQuadzgiving2026 by @dflstrength

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2 months ago

W3D1 Deadlifts 190 kg / 418.8 lb Reset 2×1 RPE 7 (felt like 6)
You don't rise to the occasion under a heavy bar. You fall back on your training. Every setup. Every brace. Every slack pull. Every wedge. Repeat it until it becomes automatic.
The goal isn't to think under a max attempt.
The goal is to have practiced the movement so many times... Your body already knows what to do.
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DFLStrength
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Focus • Strength • Progress • Control
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Coach @chandlerc97
Gym @6thsensegym
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#DFLStrength #Powerlifting #StrengthCoach #DisrespectfullyLight #TechniqueMatters taken in 6th Sense Gym by @dflstrength

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2 months ago

The DFLStrength™ standard is simple.

No matter what's on the bar, the weight should move disrespectfully light.
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#gymlife
#training
#dflstrength
#strengthtraining
#inspireothers by @dflstrength

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2 months ago

Officially opening up two spots!

If you're tired of guessing, spinning your wheels, or following cookie-cutter programs, let's change that.

At DFLStrength, we don't chase shortcuts. We build Focus. Strength. Progress. Control.
If you're ready to commit, apply through the link in my bio.

Let's get to work.

#DFLStrength #StrengthCoach #PowerliftingCoach #training #strengthtraining by @dflstrength

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2 months ago

RPE 5 ✔️.
Moved exactly how it should.
Rebuild Week 1 Day 3✔️.
Plenty left in the tank.
Trusting the process.
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Coach @chandlerc97
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#DFLStrength
#RebuildSeries
#Powerlifting
#SquatDay
#StrengthTraining taken in Ontario, California by @dflstrength

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3 months ago

Rebuilding isn't always based on strength. It's about stacking quality reps until strength takes care of itself.
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Coach @chandlerc97
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#dflstrength
#powerliftingunited
#benchpresstips
#onerepatatime
#rebuilding by @dflstrength

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3 months ago

Everybody wants the transformation.

Very few people are willing to embrace the process.

For me that included tons of setbacks.

There were plenty of times I wanted to quit.

There were numerous times I had to start over.

But every single time, I made the decision to keep moving forward.

I'm not finished.

DFLStrength

Focus. Strength. Progress. Control.
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#DFLStrength
#Powerlifting
#Transformation
#RoadToNationals
#ProgressNotPerfection by @dflstrength

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3 months ago

Had to pause my training, cause life! I knew I'd find my way back. Just had to get shit back on track. It took me 6 weeks. But we back.

No maxes.
No ego.
Just knocking off the rust.

145 kg Squat.
100kg (x2) & 107.5 kg Bench.
175 kg Deadlift.

Like riding a bike!
Same old soup... just reheated. 💪🏾

#DFLStrength
#Powerlifting
#backtowork
#strengthtraining
#Discipline by @dflstrength

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3 months ago

Sometimes the hardest lift isn't the heaviest one. It's the first one back.

Five weeks ago, I stepped off the Nationals platform.

Yesterday, I put my hands on a barbell for the first time since.

The strength is still there.
The hunger is still there.
The goals haven't changed.

Everything moved. Not because it was light. Not because I'm stronger. But because I know why I love doing this!

One day at a time. Back to work.
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#Powerlifting #BenchPress #Powerlifting #StrengthSports #Powerlifter taken in 6th Sense Gym by @dflstrength

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3 months ago