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Darren Hicks

@dhicksjr94

5

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#318made🐊
#FOREVER7 #FOREVER23 💜💜
#BBM🙌🏾🙏🏾.
I like to lift sometimes.
🏋🏾‍♂️

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Nutrition is probably the hardest part, when it comes to starting your fitness journey. While the generic “chicken & rice” diet can work, it isn’t sustainable long term FOR MOST, trust me I’ve tried. 🙅🏾‍♂️When most people think of dieting, they think they have to immediately avoid their favorite foods,snacks, or desserts. I’m here to tell you that isn’t the case at all. I still was able to eat the same foods I loved that made me the guy in the 1st slide. What changed?🤷🏾‍♂️1. I made simple ingredient swaps, that way I could still eat my favorite foods while hitting my protein goal & keeping fat to a minimum. ✅2. I made sure to track my macros, and incorporate a system that helped me understand my body. ✅3. Lastly I made sure to follow a script that wasn’t limiting me, or made me feel like I was on a “fad diet”, or even a “diet” at all. ✅Once you learn to build a HEALTHY RELATIONSHIP with food, it makes you realize that you’ve been over complicating things all along. Just make sure to give yourself grace, and be sure to stick to a plan that you can follow!! #Nutrition#weightlossstory#weightloss#food#highprotein#explorepage✨#ﬁtness#macros#fatloss#fatlosstips#fatlossjourney#cuttingdiet#dt#muscle#musclebuilding#musclebuildingfoods by @dhicksjr94

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a year ago

605 MF LBS!!! Lifetime PR, been chasing this number while on a cut (dumb Ik). Did a lil more hitching than I would’ve liked, but form gone get cleaned as we progress!!!!#deadlift#605#fitnesslife#motivation#strength#instafit#dt#foryou#fitnessfun#gym#explorepage✨ by @dhicksjr94

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a year ago

Part of livin life like a man, I been vibing steady popping 💪🏾. #Ch.26 by @dhicksjr94

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a year ago

by @dhicksjr94

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2 years ago

John 15:5 🛐. Lord I thank you. This journey wasn’t easy, but it was worth it. From now on address me as Darren Hicks Jr M.Ed 😎😂. #M.Ed by @dhicksjr94

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2 years ago