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Racheal🇯🇲 | Caribbean Motherhood + Wellness

@di.veranda

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Gathering place for Caribbean mothers
Rest • Culture • Community
Come een 🌺
Take a likkle breather with us ↓

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Just a little interruption in your scroll.

Two breaths. A little sound and a quick minute to pause. 🌺

Save it for when you need it. by @di.veranda

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12 days ago

Midday Sound 🎧

A little space in the middle of the day to breathe, soften and come back into stillness.

Today’s session reminded me why I wanted to create this in the first place. Sometimes we really just need a few minutes where nothing is being asked of us.

We’ll be back, Thursdays at noon

Join us! by @di.veranda

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17 days ago

One of my favorite parts of our last Therapeutically Crafted™ session was the sound bath with @racheal.simone. 🤎

May we all find some clarity and peace today. We deserve a peaceful mind.

Need 30 minutes to breathe and reset? Catch her virtual Midday Sound every Thursday at noon. Link in her bio. 🫶🏾 by @di.veranda

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24 days ago

Nostrand Ave 📣

The heart of Little Caribbean.

Full of life, full of culture.

We ready for di road.

When I think of being able to grow up here I am grateful. To be introduced to so many different cultures but all still one likkle Caribbean.

Big Up We!

#labordayweekend #littlecaribbean #nostrandave #caribbeanculture #caribbeanvibes by @di.veranda

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a month ago

Scenes from Brooklyn

Kiddie Carnival

Passing the torch so the culture STAYS ALIVE taken in Crown Heights, Bklyn by @di.veranda

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a month ago

Scenes from Brooklyn

Labor Day weekend

Keeping the culture ALIVE! taken in Flatbush , Brooklyn by @di.veranda

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a month ago

Caribbean community is everything!

We don’t have the village like we used to, but luckily we have little spurts of moments, to celebrate each other and come back to the community feel.

Literally every thing I am creating Di Veranda to be is a modernized Caribbean village for wellness.

Join us for our weekly newsletter, where I dive more into this, link in bio.

#caribbeanvibes #DiVeranda #CaribbeanCommunity #caribbeanwellness #caribbeanculture by @di.veranda

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2 months ago

64 Years 🇯🇲

A lifetime of history, memories and culture.

On the daily I feel blessed to be Jamaican and to remind my children they are too.

Grateful that this place is apart of my story.

Land we love by @di.veranda

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2 months ago

Mek wi chat likkle…

Granny never lead we astray!

I find myself really leaning into all the herbal wisdoms I learned from my grandmother and as a herbalist with my kids. We really have the blueprint as Caribbean moms of the diaspora and it’s just for us to continue to build on it for the future generations.

What are some of your granny’s remedies or teachings you’re passing to your children? by @di.veranda

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2 months ago

the exhale 💫

It’s finally here.

Something that’s been living in me, trying to find its way out…and it is finally here! I’m always nervous putting my work into the world but this feels different. This one feels right.

Head to the link in bio to experience the exhale and everything else I’ve been creating for you.

To more rest, more release, and space to exhale….for you and the little ones watching. 💓

#soundhealing #momwellness #blackmotherhood #caribbeanheritagemonth #generationalhealing by @di.veranda

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4 months ago

This dress has been with me forever. It carried me through my natural hair blogging event days, and became the dress for my at-home pregnancy shoots with both of my babies. And now here it is again…with me in this new body, as a mom of two.

It’s wild how one piece of fabric can hold so many chapters. So many memories. So many versions of me.

I’m experiencing this body so differently than I did back then, and I’m choosing to meet her with gratitude and grace. Grateful for the journey. Grateful to be reminded of the goddess I am in every stage of womanhood. And grateful to be right here, right now.

If you’re on your own journey of motherhood, I want you to remember: you are art. And if you’re experiencing a different perspective around your body, know that it tells great stories of life and care. ✨

#softmotherhood #blackmotherhoodmagic #motherhoodunfiltered #postpartumbody #wornwithlove by @di.veranda

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5 months ago

Recently, I made a commitment to walk at least once a day.

At first, it was hard to stay consistent, but I reminded myself this wasn’t just for my physical health; it was for my mental well-being too.

It even helped my kids!

It became a time we could spend together, letting them experience the goodness of nature.

Some days, my husband even joined in.

This journey shows that our goals are achievable, even as we navigate this new identity.

#PersonalReflections #MamaMindfulness #SelfCareForMoms #WellnessForMoms #MomSelfCare by @di.veranda

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2 years ago