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One of my favorite parts of our last Therapeutically Crafted™ session was the sound bath with @racheal.simone. 🤎

May we all find some clarity and peace today. We deserve a peaceful mind.

Need 30 minutes to breathe and reset? Catch her virtual Midday Sound every Thursday at noon. Link in her bio. 🫶🏾

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64 Years 🇯🇲

A lifetime of history, memories and culture.

On the daily I feel blessed to be Jamaican and to remind my children they are too.

Grateful that this place is apart of my story.

Land we love

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Are you a mom of the Caribbean diaspora? I have something for you 👀

I’m building a space for us to actually rest, breathe, and be witnessed, with a Caribbean vibe. Before I finalize it, I want to hear from YOU.

Takes about 5 minutes, mostly tap-to-answer. Everyone who completes is entered to win a $25 gift card + a free mini session.

And if you send it to a friend who also fills it out, you get an extra entry 💓

Link in bio to fill it out! thank you in advance for helping shape this 🙏🏾

Caribbean Life | Caribbean Millennials | Caribbean Mom | Caribbean Diaspora | Caribbean Vibes | Wellness

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This dress has been with me forever. It carried me through my natural hair blogging event days, and became the dress for my at-home pregnancy shoots with both of my babies. And now here it is again…with me in this new body, as a mom of two.

It’s wild how one piece of fabric can hold so many chapters. So many memories. So many versions of me.

I’m experiencing this body so differently than I did back then, and I’m choosing to meet her with gratitude and grace. Grateful for the journey. Grateful to be reminded of the goddess I am in every stage of womanhood. And grateful to be right here, right now.

If you’re on your own journey of motherhood, I want you to remember: you are art. And if you’re experiencing a different perspective around your body, know that it tells great stories of life and care. ✨

#softmotherhood #blackmotherhoodmagic #motherhoodunfiltered #postpartumbody #wornwithlove

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the exhale 💫

It’s finally here.

Something that’s been living in me, trying to find its way out…and it is finally here! I’m always nervous putting my work into the world but this feels different. This one feels right.

Head to the link in bio to experience the exhale and everything else I’ve been creating for you.

To more rest, more release, and space to exhale….for you and the little ones watching. 💓

#soundhealing #momwellness #blackmotherhood #caribbeanheritagemonth #generationalhealing

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Love is in the air… but so is the steam from my cup, and honestly, I trust that more. 💁‍♀️☕

#valentinesday #valentine #valentines #tea #teatime #heart #hearts #flowers #flower #pink #red #ladybug #thirstythursday #BookTok #bookstagram #amor #amore #love #SipsWithStories

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Teacher Appreciation Week is coming up!

Big shout out to our educators going through weird times. We are rooting for you!

#teacher #teacherappreciation #curatedgiftbox #curatedgifts #giftideas #giftwithlove #thankyougifts

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This Monday In celebration of my birthday on the 28th, I will be sharing details on our Fall promo, the first of the season, specifically for Women in Wellness!

This is content specific promotion for but not limited to:

•yoga practitioners
•women in medicine (holistic + western)
•spiritual healers
•reiki practitioners
•massage/body workers
•outdoor movement+exercise leaders
•Doulas/midwives / child care
•psycho + sex therapists
•acupuncturist
•herbalists
•nutritionists
•sound healers / vocalists
•poets

Just to name few!

So tell a friend to tell a friend - stay tuned for the announcement and more details on Monday the 26th!!

This will be a content promotion exclusively for Women in wellness!!

#shakirahuntcreative #wellnessphotographer #lifestylephotographer #creativephotographer

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It's late but I'm thirsty. So a caffeine-free herbal concoction will do. Also it is made with love (it's even listed on the ingredients list). Amoré by @goldenflourish.co #SipsbyBox

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“Each cup of tea represents an imaginary voyage.”- Catherine Douzel 🫖

Start your journey with a cup of any signature artisan tea we have available at caribshopper.com as we celebrate #InternationalTeaDay!

Brands like Herbarn Teas, Likkle Tea, The Genuine Tea, Shavuot, Golden Flourish, Country House Products, and Grace Farms Cocoa Products have flavors and combinations that will take you back to Sunday mornings on the islands with each sip 🍵 Each cup full is a par-tea 😉

What’s your favorite Caribbean tea flavor?
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#caribbeantea #jamaicantea #soursoptea #gingertea #sorreltea #minttea #teatime #tea

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$5 off your first box:
https://www.sipsby.com/pages/referral?code=i4pk8ldo53vjxwm

#sipsby #sipsbyfebruary

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